How do you deal with the feeling of powerlessness that is slowly worsening in your life?

The world is full of variety, like a fish drinking water, knowing its own warmth and coldness. We always want to run with all our hearts, towards a farther forward, a better life. However, when we try our best and can't reach the height we want one day, we are surrounded by firewood, rice, oil, salt, sauce, vinegar and tea, blocked by those human feelings, and overwhelmed by some unpredictable emotional trivialities, we begin to be physically and mentally exhausted, and we begin to slowly doubt our original intentions and begin to doubt our abilities, which are all normal phenomena.

At this time, we may want to give up, so I want to tell you, before giving up, please think rationally, will you regret it? So don't give up. If you give up, does that mean you still have to start with another thing, and it's not hard to start another thing?

If you don't give up, then it's good, please keep persevering, at least you have challenged your endurance and endurance, then you will become stronger day by day, and you will no longer be powerless because of the trivialities of life.

I know that perseverance is not an easy task, it requires you to stay energized in everything, which can be stressful, so this is when you need to pause, change your focus, learn to take it easy, and learn to appreciate the endurance of others. For example, you need to stop what you are doing, even if you encounter some small things at work, go to the lounge to pour a glass of water or eat a fruit, take a deep breath, and cheer yourself up; Or go to the bathroom, look in the mirror at this person who is full of expectations for your future life, how different it is from you now, and then go to work hard; Or go downstairs to the café and buy a cup of coffee and see how people are fighting for their lives today, then what else do you need to complain about?

Stages of wanting to give up is a stage that everyone will go through, so at this time, you can make an appointment with three or two friends, drink tea, eat, talk about life, and give each other a beating. You can also buy yourself three or two clothes, buy a bag or something you like, comfort yourself, make unremitting efforts for so long, and then start the next cycle of life and look forward to a better future. You can also give a ** to parents who haven't seen you for a long time, because they are worried about you, care about them, see if they are okay, healthy or not, you must know that in the eyes of parents, you will always be their pride, and you will also be their little baby, where you can be unscrupulous and coquettish, make them happy or confide.

If you are far away and don't want them to worry, then you can talk to them about their life or your yearning for my life, so that they can reassure you enough, and then you can work harder and make your dreams come true as soon as possible. If you are close to your parents, you can choose to go home for a meal, feel the taste of your mother's cooking, and feel the warmth of your home.

Everyone will have a sense of powerlessness in life to a greater or lesser extent, because life is like this, it is very realistic, and it is also very shocking, don't say that you are not satisfied with this and that, when you have no ability, don't complain about this and complain about that, because you are not even qualified to complain, the reality is so skinny.

As everyone grows older, there are more and more social roles to play, which means that you have to assume more and more social responsibilities, modern society, people's pressure is increasing, they have to face a lot of problems every day, employment pressure is high, and the competition in all walks of life is becoming increasingly fierce, so when you can't do or say that you can't do a thing well, there will be some sense of powerlessness, and when you go on like this for a long time, the sense of powerlessness will become heavier and heavier, if you can't deal with these well, There will be some damage to yourself mentally and physically. Therefore, when you have a sense of powerlessness, you should find a way to solve and deal with the increasing powerlessness that exists. <>

If it's me, I should be able to deal with my powerlessness in a timely manner, it's normal to encounter setbacks in life, first of all, I think you have to have a good attitude, after having a good attitude, and then find a way to suit yourself, when I have some powerlessness, I will talk to my own good friends, and I will also look for the reasons for the aggravation of these powerlessness. Therefore, everyone should find an effective way to reduce stress that suits them, as long as they find the right way, these feelings of powerlessness will be slowly resolved, and we must believe that everything will be fine.

This sense of powerlessness is very happy for many people After all, you are much easier than people who have to do manual labor Powerlessness is just because life is the same and you feel bored You can find something interesting to do For example, when you are slumped in a chair and playing with your mobile phone, you can find a fun mobile phone game Follow the Weibo of a few interesting people Chat with netizens from all over the world If you really can't do it, just read books and study and take a few more certificates Powerless, just because you don't want to start doing anything and feel that the existing things at hand can't meet your needs I often feel powerless, but when you think about the thousands of people who are still struggling to make ends meet, you won't be so uncomfortable.

If there is a sense of powerlessness in life, it means that there is still a distance between your ability to solve problems and the goal you want to achieve. Just like Wang Xiaobo said: All human suffering is essentially anger at one's own incompetence.

Do we feel powerless and let them go free? What should I do?

1: Find the direction: find what you are good at, what you can stick to, and what can generate benefits to do.

What you are good at may not be what you are interested in, and what you are interested in may not be able to make money, but what you are interested in will definitely make your internal drive stronger and urge you to persevere. It is a long process to develop something we are interested in into a hobby and then generate income, so if we want to break free from powerlessness, we should not ask ourselves what we want to do, but what we can do.

2: Micro-habits: such as making a list, small things that are easy to complete on the day.

Check it off when you complete a piece, and it will build strong self-confidence over time. But you can't let these micro-habits take up too much of your time, so you won't have the energy to do important things. For example, contact one of your WeChat friends every day to understand and care about your friends and accumulate contacts at the same time.

3: First things first: We only have 24 hours a day, if your time is wasted or do something meaningless, no matter how hard you try, it will be ineffective, just like many people wonder why they have worked hard or not made great progress.

Think about what your three most important things are every day and stick to it. Over time, you will develop good habits, and self-discipline will increase over the course of the day. After a long time, the heavy sense of powerlessness in life naturally disappears because of actions.

Exercise more, vent, and see a psychiatrist.

Find something that interests you to do.

When you feel that you are at the lowest point, then you will soon enter the ascending phase, unless you have not yet reached the extreme.

You say that you can't persevere in what you do, but in fact, Egg Roll feels that your current situation is that you recognize the problem, but you dare not face it.

The egg roll sends you 6 words:"Recognize - face - persevere"

You have now recognized your shortcoming, which is a lack of perseverance.

But you're running away, you're making an excuse for yourself, calling it powerless, or the egg roll is telling it to be more than capable and not enough.

Is it hard to persevere? Powerlessness is just an excuse for not wanting to persist and not being willing to take responsibility, so face it.

What you need to correct now is not just persistence, but also self-deception. Don't lie to yourself, if you can't persevere, many times it's not because you're powerless, but because you don't insist on making excuses.

Face it first and then persevere! Face it and hold on for 3 weeks! It's good to make it a habit.

Whenever I feel heavy, I choose to eat, you don't think about anything while eating, and your mood will improve after eating. Another way is to hint in your mind, suggesting that you will solve everything.

We can often feel a heavy sense of powerlessness when we always have a bitter face. Nothing can arouse your interest, and you are also very indifferent to the people around you, immersed in your own little world. I think you can try to tell your most trusted friend that you won't hold it in your heart and it will feel better.

Keep a rational mind and discuss solutions clearly with friends.

Don't rush to deny the solution proposed by your friend, after all, outsiders are calmer than you. There will always be a solution, and you shouldn't be in too much of a hurry. I advocate regulating my emotions first and looking for a solution.

Everyone has a heavy sense of pressure in their lives, and no one is overwhelmed by this sense of pressure. You'll have to believe in your ability to adapt, and you may also unlock new skills for yourself. Maybe your friends will persuade you, but you will definitely not listen, because you are already on the tip of the bull's horns.

You'll be able to adjust it yourself in a few days, it's so magical.

If you really want to vent, you can tear the paper and play, which can both vent and calm down. You can go for a run, and it's the calmest when you run. You can also go for a big meal as I mentioned above, this method really works.

Girls are generally in a bad mood and will desperately eat desserts.

To make yourself have a good psychological capacity, if not, you can go to psychological counseling. We need to have a correct understanding of psychological counseling, and only normal and healthy people will go to psychological counseling. If the heart is not healthy, it is called psychological.

Don't confuse the concept, it's normal for us to go to counseling.

In today's society, every family will only need one child or even no child as the Dink family, so the children are the pearls of the family, calling for wind and rain, and parents will do their best to give their children what they want. Doing things is not mature enough, there is no execution, resulting in things failing, often put no interest, it doesn't matter, I can't do things and the like, such words are excuses, as long as you work hard you can do anything, as long as you struggle, you will not fail so embarrassing.

In ordinary life, there may be a problem of only saying and not practicing, don't underestimate this problem, this problem has a particularly big impact on you, this problem will cause you to imagine a better life, live in your own fantasy every day, in fact, you can do it, things are not so simple, you may not be able to do what you want to achieve.

Your personality determines your executive ability, if your personality is the kind of special procrastination, then this matter is particularly difficult to do, you are not active in doing things, no one will do it for you. If your personality is particularly cautious and sharp, then you feel that you should deal with some things every day, and if you don't deal with it, your heart will not feel good.

Have positive thoughts every day, full of positive energy, full of negative energy will only cause you to lose interest in life and become more and more negative. Positive energy can lead you out of a life of powerlessness.

Life is getting better and better, and I hope everyone can live the life they want and get rid of the feeling of powerlessness! Say goodbye to a life of powerlessness!

The most direct factor in the emergence of this kind of negative emotions in life is that you are dissatisfied with your current life, feeling depressed about the current situation of your life, and there is no hope for the future.

So, the first thing to do is, of course, to analyze the main reason for your own emotions, in the end is the part of life that makes you feel powerless to face life, there is a sense of heaviness, only you know yourself best, calm down, take a good look at your life, let yourself fully understand yourself, so that you can thoroughly analyze the source of your bad emotions.

Secondly, we analyze which part of our life is the source of our bad emotions, whether it is a problem at work or an emotional problem, and we need to prescribe the right medicine.

If there is a problem with only work, then you have to think, this job brings you anxiety, is heavy, and can even be said to be a burden, we can consider changing a job, which is a responsible choice and decision for you or work, a job that you don't love, you must not do much good, then every day at work is torture yourself, there is no need to continue, the meaning of work is to make yourself and society better, if you can't have the best of both worlds, I think it's time to revisit what interests me.

If there is a problem in life, there is a problem in feelings, we should stop, re-examine our lives, examine our feelings, try to escape from this negative emotion, try to make some new friends, strive to learn some new things, explore some areas in life that we are not familiar with, you can learn baking, flower arrangement, etc., to adjust your life, but also to take a trip to enrich yourself, but also enrich your life, broaden your horizons, I won't be limited to a certain unsatisfactory thing and be secretly distressed.

In short, everyone may have this kind of loss of hope in life or not satisfied with their own emotions, what we have to do must not be to let bad emotions invade the whole body, we must learn to self-regulate, there is no big deal, when you feel that life is stressful, when you feel powerless, you can change your lifestyle to make yourself powerful!