I am cared for by the cold gentleman once a month, what foods can enhance immunity?

Foods such as turnips, Chinese cabbage, spinach, carrots, etc., can boost immunity. The weather is getting colder day by day, and many people are starting to pay attention to keeping warm. However, for some people who are prone to colds, this is the season of colds.

The first one is radish, we often say that eating radish in winter and ginger in summer can help the body improve immunity in cold weather. Radish, as a vegetable, is delicious both raw and cooked, and it also has the effect of preventing colds. The second is Chinese cabbage, which is also a common vegetable in winter, and in Northeast China, cabbage is a common vegetable.

The third is spinach, which is rich in vitamin A and vitamin C, so it is good for preventing colds and bronchitis. Spinach contains a lot of dietary fiber and is soft and smooth. It is easily excreted through peristalsis of the intestinal wall.

It also removes toxic substances and cholesterol produced by waste and bacteria. The fourth is carrots, which are rich in vitamin A, which has the functions of promoting normal growth, avoiding colds and protecting eyesight. Carrots can also be squeezed into juice with a few drops of honey.

The taste will be very good.

Colds are a common condition in autumn and winter. Therefore, you must pay attention to adding clothes to ensure that you don't catch a cold as a result. In addition to this, you should also pay attention to exercising more, combining diet and exercise so that your body will be healthier.

I hope you find the above helpful.

Exercise more to enhance physical fitness, eat a balanced diet, pay attention to personal protection, such as wearing a mask if the air is not good, and you can take oral spleen aminopeptide freeze-dried powder to improve immunity.

Then exercise more, play basketball, or do some running or something to boost your immunity.

I don't know what foods can boost your immunity, but you can exercise a lot to do it.

This is low self-immunity, there is no good way, only a reasonable diet, eat more fresh vegetables and fruits, meat and vegetables are reasonable, you can go to the hospital to see, thymus pentapeptide, transfer factors are to enhance immunity.

Eating fruits, which are rich in vitamins, can improve immunity, and if you do more exercise, you can strengthen your body.

You can exercise, exercise is the fastest way to improve immunity, and proper exercise can also accelerate blood circulation.

First of all, high-protein things are OK, vegetables are also excellent, and fish and shrimp are also indispensable.

All kinds of vitamins must be supplemented, eat more protein, and eat less greasy food.

Exercise more, running 5000-10000 meters every morning can definitely enhance physical fitness, improve immunity, one of my classmates is to go for a morning run at 6 o'clock every day, insisted on for several years, people's bodies are very good and never sick. It's also important to develop good habits!

Another experience that can prevent colds is to hold cold water in your hand when washing your face, gently suck the water into your nose a little bit, and then blow it out

If you take medicine, it is best to eat less, even if it is vitamin tablets or something, it is the healthiest food supplement

Keep exercising, eat more fish, meat, eggs, and nutrient-rich foods! It's also important to stay in a good mood.

Didn't you ask yourself questions!

Foods that can boost immunity 1Ganoderma lucidum: Ganoderma lucidum can enhance the body's immunity because it contains polysaccharides with anti-cancer properties, in addition, it is also rich in germanium.

Germanium can accelerate the body's metabolism, delay the aging of cells, and exert its anti-cancer effect by inducing the human body to produce interferon; 2.Fresh radish: immune due to its abundance of interferon inducers; 3.

Ginseng royal jelly: It can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect; 4.Mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, car culture, lilies, etc

All have the effect of significantly enhancing immunity; 5.Shiitake mushrooms: The mushroom polysaccharides contained in shiitake mushrooms can enhance the body's immunity.

Hope it can help you: pay attention to your diet, stay up less late, drink water regularly, eat more fruits, and most importantly, exercise more, and enhance your own immunity can effectively prevent colds and other diseases.

Drinking boiled water with ginger brown sugar can improve immunity and prevent colds.

1.Yoghurt.

Probiotics protect the gut. Yogurt contains probiotics that protect the intestines from the production of disease-causing bacteria. In addition, some yogurts contain lactic acid bacteria that promote the growth of white blood cells in the blood.

2.Sweet potato.

Strengthens ** resistance. **It is also a member of the body's immune system and is the body's first barrier against external aggression such as bacteria and viruses. Vitamin A plays an important role in connective tissue processes.

The best way to supplement vitamin A is to get carotene from food, and sweet potatoes are the fastest way to get this nutrient, which is rich in carotene and low in calories.

3.Chicken soup.

Delicious cold medicine. The cysteine released by chicken during cooking is very similar to acetylcysteine, the drug for bronchitis, and chicken broth with salt can reduce the symptoms of phlegm because it is similar to the ingredients of cough medicine. Add some onions and garlic to the chicken broth for a more dramatic effect.

4.Beef. Zinc supplementation boosts immunity.

Zinc is very important in the diet because it promotes the growth of white blood cells, which in turn helps the body defend against harmful substances such as viruses and bacteria. Even mild zinc deficiency can increase the risk of infectious diseases. Beef is an important part of the body's zinc supplementation, so in winter, proper supplementation of beef is not only cold tolerant but also prevents influenza.

5.Mushroom. Promote white blood cells to fight infection. Mushrooms have long been used as an immune-boosting food. Now, researchers have found a reason to do so: Eating mushrooms can boost the production and activity of white blood cells, making them more defensive.

6.Fish and shellfish.

7.Garlic. Allicin fights infections and bacteria.

Experiments by researchers in the UK have shown that consuming garlic can reduce the chance of colds2 3. People who chew garlic regularly also have a much lower chance of developing colon and stomach cancer. Therefore, it is advisable to eat two cloves of garlic raw a day and add some minced garlic while cooking dishes.

Whole grains, fruits and vegetables, don't be picky eaters, all kinds of trace elements are involved. Drink more water, boiled water plays a physiologically active role in human metabolism, effectively improving the body's disease resistance and immunity.