Why can t I quit smoking?

In fact, quitting smoking still depends on the will, as long as you make up your mind, you can quit. 1. Three days before smoking is to overcome physiological requirements, if you don't smoke, you will feel that you have done one less thing. Endure...

2. In the next few days after three days, I think there will be some spiritual smoking requirements between three days and seven days. Sometimes I wonder: why don't I smoke?

What's wrong with smoking one? Why am I wronged by this? What is the meaning of human life?

It's weird, hehe, it's true, maybe I've been smoking for too long, so I have this mental thought. In the meantime, find meaningful activities to participate in, and when you see others smoking, think about them smoking from their mouths and noses and into their lungs... It's disgusting to think about it, so it won't be too sad.

3. After seven days, it is basically a maintenance period, and I am not particularly sad physically and mentally, but occasionally I will think of the former fairy-like days, as long as I resist the temptation from time to time. 4. It is strongly recommended that you go to "Quit Smoking" to open a post as spiritual support Regarding the benefits of quitting smoking, the following is my personal experience: 1. When the breath is fresh, I will wash my teeth again, so my teeth are much whiter.

My dear mouth is healthy! 2. In the past, when I went out, I had to bring a mobile phone, a wallet, and a cigarette and a lighter, and there were too many things, but now as long as I bring a mobile phone and a wallet, it is much easier and more convenient in my pocket, hehe 3. There is no smell of smoke all over my body, I used to smoke in the study at home, and there was a smell of smoke in the study, but now there is no more, which is really good! 4. It is very important that when you wash your face and brush your teeth in the morning, you still have to cough, but there is no longer a lot of black phlegm, and it is refreshing a lot.

5. I saved a lot of money.

It's completely by will.,It's the same as **.。

You can buy a biscuit that is about the same length as a cigarette, take one whenever you want to smoke, stuff it in your mouth, and take it slowly, I have friends who quit like this.

Sticking a few ** of colleagues who died of cancer due to smoking on the wall of the bedroom should have some effect.

In short, it's a matter of persistence and psychology, trying to shift your mind to something else, or any kind of snack.

Pump yourself in the mouth if you want until you knock yourself out.

The chain process of quitting smoking can be difficult for several reasons:

Physiological dependence: Smoking causes the body to become dependent on nicotine. When you quit smoking suddenly, you may experience physical withdrawal symptoms such as anxiety, depression, headaches, etc., which may cause you to smoke again to relieve the symptoms. With a summoning base.

Psychological dependence: Smoking can become a habit and psychological dependence. Smoking may be your way of coping with stressful, relaxed, social and other situations that you may find difficult to quit when you quit smoking.

Social stress: If you're surrounded by smokers or in an environment that often smells of tobacco (e.g., bars, nightclubs, etc.), it can be more difficult to quit.

Lack of motivation and support: It can also be very difficult to quit if you don't have sufficient motivation to quit, or if you lack support and understanding.

I am a successful ex-smoker! Smoked for 7 years, more than one pack a day, successfully quit in 09, and has not smoked for 2 years! I believe that there is no shortcut to quitting smoking, and what is needed most is "thought" and not have any illusions about smoking cessation products.

Quitting smoking is not easy, and it is not as tragic as imagined, it all depends on the individual's psychology!

Feeling: You can stick to it for the first two days, first.

Three or four days barely persevered, first.

It's super hard to stick to it for six or seven days, and the feeling is back to the front around the tenth day.

After three or four days, and start to vomit "black phlegm", as long as you "insist on relaxing your mind" in the future, you will be able to succeed!

My success depends on two things: the first thought is relaxed, there is no time limit to quit smoking, not to say that you can quit if you don't smoke for a month, in fact, as long as you don't smoke, it means that you can! The more nervous and heavy the thought, the more difficult it is to persevere, always relax your mind, and say to yourself when you think about it, "I've quit now, it's good to be a non-smoker!"

The second ask for external force, I insisted on about 7 days, almost finished, at this time I saw my father's figure, I emotionally told him, "Dad, I have quit smoking, and now I haven't touched it for half a month (in fact, it was only 7 days at that time)!" "When Dad heard that, that excited look gave me great strength!

In a word: relax and tell yourself "I'm a non-smoker now!" ”

Based on our years of experience, we have found that the key to quitting smoking is to solve two problems: the first is to eliminate smoking addiction, and the second is to restrain mental addiction. As long as these two aspects can be well addressed, the process of quitting smoking will become simple, easy and effective.

Quitting smoking requires perseverance and perseverance, and it is simply impossible without super willpower. If you want to change long-term habits, you can say that it is not difficult.

The bongs I saw were sick and fell to the ground so scared that I couldn't remember to smoke.

Then start by smoking a little less every day.

What is there to smoke, I have been smoking for ten years.

There are many examples of successful quitting smoking around me.

With the help of traditional Chinese medicine, he has successfully quit smoking.

Chinese herbal prescriptions for smoking cessation.

12 grams of Dilong, as far as 15 grams, 20 grams of Houttuynia cordata, fry in water for 10 minutes each time, mix three times and take it once in the morning and once in the evening.