If you go to bed late often, will you lose weight, and what will happen if you sleep late often?

Hello. Going to bed late will only lead to digestive disorders. In this way, the system of your body is lowered, and the stool that arises in your body cannot be expelled.

It is not easy to pass stool, which will cause your body to appear slightly fat. Moreover, after 10 o'clock is the time period when the brain rests and the pores of the body function open and absorb, and if you do not rest at this time, it will be easy to have a backlash.

If you want to lose weight, you must maintain your gastrointestinal function must be good, Mr. Niu Er also said that eating bananas can motivate the stomach and intestines, and have the effect of assisting digestion, although the calories of bananas are somewhat higher than ordinary fruits, but this is the calories that the body needs every day, and it is excluded. "It is recommended to eat it after meals in the morning, and banana honey milk can nourish the beauty and promote gastrointestinal milk." ”

Smile is happy to answer for you!

I don't think it's going to be skinny. Because I once read a survey that found that people who slept less than 7 hours (and possibly 6 hours) a night were more likely to gain weight than those who slept more.

Sleeping late does not necessarily mean that you will lose weight, this has something to do with your physique, and sleeping late and affecting your health will also cause pressure on your brain and body, and you will gain weight. If you want to, you can consider doing more sports!

Depending on why you go to bed late, it is said that people like those who have difficulty falling asleep due to work pressure are prone to weight loss. But I still don't mind going to bed late, a girl's sleep is very important, if you don't want to become a yellow-faced woman early, it's better to go to bed early and get up early.

Thin or not, I don't know, but if you go on like this, your body will not be able to bear it, it's very bad, and the professional recommends going to bed before 11 o'clock! If it helps, I hope to give a good review!

No, it will make ** worse.

Humans spend a third of their lives sleeping, including invertebrates such as flies, worms, and even jellyfish. Throughout evolution, sleep has been universal and essential for all organisms with a nervous system. However, have you ever wondered why we sleep?

In fact, scientists have been searching for answers for years. According to a new study published Nov. 18 in the journal Molecular Cell, researchers at the University of Baduan-Ilan in Israel have found that the PARP1 protein in the brain acts as an "antenna" that signals the brain to sleep and repair DNA damage, a discovery that is one step closer to solving the mystery.

When we are awake, the homeostatic sleep pressure in the body increases, and the longer we stay awake, the more stress this stress increases. During the few hours of waking hours, factors such as ultraviolet light, neuronal activity, radiation, oxidative stress, etc., can cause sustained DNA damage in neurons. However, excessive DNA damage in the brain can be dangerous, and sleep can "summon" the DNA repair system.

The characteristics of neural activity during sleep in zebrafish are similar to those of humans, and they are the subjects of sleep study. Through zebrafish experiments, researchers determined that the accumulation of DNA damage is a driving factor that causes sleep states. When the accumulation of DNA damage reaches the maximum threshold, the homeostatic sleep stress increases to the point where the urge to sleep triggers it, and the fish goes to sleep.

Subsequent sleep promotes DNA repair, which reduces DNA damage.

So, what is the mechanism in the brain that tells us: it's time to sleep? The study found that the PARP1 protein is part of the DNA damage repair system and is one of the first proteins to respond quickly.

It flags the location of DNA damage in the cell and "recruits" all relevant systems to remove the DNA damage.

Through genetic and pharmacological manipulation, overexpression and knockdown (down-regulation) of PARP1 experiments have shown that increasing PARP1 not only promotes sleep, but also increases sleep-dependent repair. Conversely, inhibition of PARP1 blocks DNA damage repair foci signaling. As a result, the fish are not fully aware that they are tired and therefore do not go into sleep mode, causing DNA damage to not be repaired in time.

The same results were validated in mice.

This new finding describes how to explain the "chain of events" of sleep at the single-cell level. This mechanism explains the link between sleep disorders, aging, and neurodegenerative diseases such as Parkinson's disease and Alzheimer's disease. The researchers believe that future research will be extended to more animals, from lower invertebrates to humans.

Here are some great ways to help you fall asleep:

Stick to a regular sleep schedule and get up at the same time every day.

Avoid drinking caffeine or wine before bedtime.

Relax before bed, such as taking a warm bath or listening to a gentle sound**.

Avoid using electronic devices, such as cell phones or computers, before bedtime.

Maintain a comfortable sleeping environment, such as keeping the room quiet, dark, and cool.

Staying up late often can do a lot of harm to the body, including but not limited to:

Increased risk of heart disease, stroke, and diabetes.

Increased risk of depression and anxiety.

Increased risk of obesity.

Increased risk of cancer.

Increased risk of memory and attention deficits.

Increased risk of problems such as dryness and acne.

Increased risk of colds and flu.

Increased risk of sexual dysfunction.

Therefore, we should try to avoid staying up late, maintain a regular sleep schedule, and adopt other healthy lifestyles.

Here are some great ways to help you fall asleep:

Stick to a regular sleep schedule and get up at the same time every day.

Avoid drinking caffeine or alcohol before bedtime.

Relax before bed, such as taking a warm bath or listening to a gentle sound**.

Avoid using electronic devices, such as cell phones or computers, before bedtime.

Maintain a comfortable sleeping environment, such as keeping the room quiet, dark, and cool.

Staying up late often can do a lot of harm to the body, including but not limited to:

Increased risk of heart disease, stroke, and diabetes.

Increased risk of depression and anxiety.

Increased risk of obesity.

Increased risk of cancer.

Increased risk of memory and attention deficits.

Increased risk of problems such as dryness and acne.

Increased risk of colds and flu.

Increased risk of sexual dysfunction.

Therefore, we should try to avoid staying up late, maintain a regular sleep schedule, and adopt other healthy lifestyles.

Here are some great ways to help you fall asleep:

Adhere to a regular work and rest time, and keep the same sleep time and wake-up time every day.

Avoid drinking caffeine or alcohol before bedtime.

Relax before bed, such as taking a warm bath or listening to a gentle sound**.

Avoid using electronic devices, such as cell phones or computers, before bedtime.

Maintain a comfortable sleeping environment, such as keeping the room quiet, dark, and cool.

Staying up late often can do a lot of harm to the body, including but not limited to:

Increased risk of heart disease, stroke, and diabetes.

Increased risk of depression and anxiety.

Increased risk of obesity.

Increased risk of cancer.

Increased risk of memory and attention deficits.

Increased risk of problems such as dryness and acne.

Increased risk of colds and flu.

Increased risk of sexual dysfunction.

Therefore, we should try to avoid staying up late, maintain a regular sleep schedule, and adopt other healthy lifestyles.

Getting one to two hours less sleep a day isn't a complete late night, but it can still have a negative impact on the body and brain. This is because sleep is an important time for the body to recover and for the brain to consolidate memories and learn. Long-term sleep deprivation can lead to problems such as poor concentration, memory loss, slow reflexes, and mood swings.

Studies have shown that sleep deprivation has a similar effect on the body and brain as staying up late. Reducing the sleep button by 1-2 hours per night can accumulate in the long run and lead to sleep debt, which means that extra sleep needs to be added at some point in the future to make up for it. Staying up late or not sleeping for 48 hours in a row will directly lead to sleep debt, and at the same time, it will also put the body and brain in a state of high fatigue, which will more seriously affect cognitive function.

Therefore, whether it is one to two hours of sleep less a day, or staying up late or not sleeping for 48 hours in a row, it can have a negative impact on the body and brain. While the severity of the effects may vary slightly, they can all impair our physical and cognitive functions in the long run.

Long-term sleep deprivation may lead to psychiatric diseases, endocrine disorders, and may even increase the incidence of cardiovascular and cerebrovascular diseases

1.Mental diseases: If you don't get enough sleep for a long time, it may lead to mental trance, lack of energy, and most patients will also have insomnia and dreams, which will increase the incidence of mental weakness, insomnia and other diseases.

2.Endocrine disorders: If they do not get enough rest, patients are prone to endocrine disorders, which are common in thyroid dysfunction, sex hormone disorders, etc.

3.Cardiovascular and cerebrovascular diseases: Prolonged lack of sleep will lead to damage to the heart, brain and other organs, affecting local blood circulation, and then increasing the probability of myocardial ischemia, cerebral infarction and other diseases.

If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.

Sleep experts believe that sleep is an important physiological process in metabolic activities. Without sleep, there is no health, and lack of sleep will not only not be replenished by the body's consumption, but also cause imbalance in the internal environment due to insufficient hormone synthesis.

After a series of studies on sleep and human immunity, immunologists in the United States believe that sleep can not only eliminate fatigue, but also have a close relationship with improving immunity and the ability to resist diseases. People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, which are the main force of immunity in the body. Drowsiness is a sign of considerable brain fatigue and should not wait until this time to go to sleep.

Only by developing the habit of sleeping regularly and ensuring that the sleep time is not less than 7 hours a day can the normal operation of the sleep center biological clock be maintained. Therefore, young people should also learn to control their living habits and not let the natural rhythm be disrupted and fall into a vicious circle.

I think it's just whether the body's functions can work properly, such as the digestive system, and you may gradually gain weight. However, this should be different from person to person

You won't get fat if you sleep late. Even people who go to bed late are often accompanied by habits such as eating supper and snacking, and of course they will gain weight if they eat too much.

Lack of sleep increases the rapid secretion of hunger hormones, which increases our appetite.