Why do most people who work out have high altitudes?

Because they have seen that these motor cells are very developed, and with stretching, they may grow twice, so they will be very tall, and their own motor cells are very sufficient.

The reason why most of the fitness people are at high altitude is because they just like to work out, and they are in very good shape, and they are also very tall, so their altitude is very high, and generally very high.

Fitness itself stretches and increases body length. On the other hand, people who are fit are generally more self-disciplined, do not do things harmful to the body in daily life, and pay attention to nutritional balance, which is more conducive to growing taller.

They continue to go to the gym every day, and then the body is very good, and they will continue to improve themselves, so the height is also very good, I really envy them, but this requires self-discipline.

Nowadays, many boys like fitness, and girls also like fitness, because the fitness person, the exercise cells in his body are more developed, and then he will be more able to grow, so most fitness people have a high altitude.

In fact, I think they may be able to move their muscles and bones a little more when they exercise, and then they can also become taller and healthier.

This is because people with high altitudes are more strict with themselves, and since they have height, they must exercise their body to look better.

Because they will do a lot of exercise every day, stretch their body, and then work hard to do exercise every day, and slowly the altitude will become very high, and they will slowly grow little by little.

Who is susceptible to altitude sickness?

1.Patients with anemia: the hemoglobin content in the body is low, resulting in insufficient oxygen supply to the body, which will cause fatigue, and the oxygen in the plateau area is thin, which will aggravate the lack of oxygen in the body and cause altitude sickness.

2.People who often stay up late, because of staying up late for a long time, the liver function is too depleted, and the stomach and intestines are often uncomfortable, and when they arrive on the plateau, they will show upset and irritability, and even headaches.

3.Patients with cervical spondylosis, because they are on the plateau, because of the lack of oxygen, will have insufficient blood supply, and the first thing that reflects is the discomfort of the cervical spine, which is also a precursor to altitude sickness.

4.People with heart insufficiency are also the most likely to develop altitude sickness, because the disease itself is insufficient blood supply and has many complications. When you get to the plateau, it will aggravate the condition, and if you don't have a doctor's advice or bring medicine, there will be a great safety hazard.

How do ordinary people deal with going to the plateau?

1.Drink plenty of water:

In general, at high altitudes you should drink at least 4-5 litres of water per day and pay attention to your electrolyte balance. Whether the water supplement is reasonable or not can be judged by whether the urine output is sufficient, whether the urine is clear, or at least light yellow.

2.Maintain a good state of mind:

Maintaining a good attitude, optimistic mood, and strong self-confidence are very important to reduce the physical and mental discomfort caused by altitude sickness. Be calm and don't be too nervous or too excited.

3.The weather characteristics of the plateau are:

The temperature is low, generally the altitude rises by 5-6 meters for every 1000 meters above sea level; The temperature difference between morning and evening, day and night is large, and the temperature difference between morning and evening can reach 15-20 in some areas; The weather changes quickly, the sun is shining just now, and soon there may be strong winds, thunderstorms and hail. Therefore, in the plateau, you must pay attention to the cold and keep warm, and beware of colds.

4.Reasonable meals:

It is not advisable to overeat on the plateau, and it is best to maintain a state of "seven points full". If you're hungry in between, you can add a snack or eat a nutritious, easy-to-digest snack.

5.Proper exercise:

When you first go to the plateau, the best way to adapt is not to stay put, sleep with your head covered, or move around with a large amount of exercise, but to maintain a certain amount of activity and actively adjust yourself.

6.Prepare emergency supplies:

Nowadays, the prevention of altitude sickness generally advocates the trinity, taking Rhodiola in advance (5 to 10 days in advance for the best effect) backpack to prepare for fast maintenance for rapid emergency, no need to take it in advance, quickly alleviate high reaction at the same time, is conducive to helping altitude sleep. Finally, the oxygen cylinder has to be put on again, and oxygen inhalation is conducive to quickly alleviating the hypoxia of the plateau, but it is easy to produce dependence.

At high altitudes, the oxygen content is low, and the average muscular person needs more oxygen than the average person, so if you don't have enough oxygen for a while, you won't be able to stand it.

Because muscular people have high oxygen demand, oxygen is relatively thin at high altitudes and cannot meet the needs of the body. But in general, people in poor health adapt faster.

The higher the altitude, the thinner the air, the more muscular people consume more oxygen, and the body needs to consume more air, which is unbearable at high altitudes.

Regarding altitude sickness, everyone's physique is different, so whether altitude sickness is strong or not is also different, not because it is not easy to get high reaction because of good health. Before going to the plateau, you can go for a full body examination to see if you are suitable for the plateau. Before departure, bring anti-anti-high reflex drugs, such as Omo Blue Tablets, Gao Yuankang, etc., the effect is still okay.

Part of the basic training is carried out at high altitudes with the advantage of it.

1.When the race exceeds 1,000 meters, high-altitude training in the early stage is an advantageous way to improve the quality of physical running ability.

2.Training at an average slower speed at high altitudes means a reduced risk of physical injury.

3.If people stay in the green area all the time while running, it means that they have a good ability to adapt to hypoxia.

4.Runners recover better physically by running at night on cooler, fresher mountain peaks.

5.Like all training venues, the scenery at higher altitudes is more stunning, and competing with training partners improves motivation and concentration to help the body recover.

6.There will be a mental effect that can conquer a mountain and make people more confident.