After 50 push ups, the abdomen collapsed, is it a standard?

Push-ups are a classic movement to train the chest muscles, and have always been one of the items in the middle school boys' sports assessment. In addition to the chest muscles, the muscles of the ribs, the back of the upper arms, and the front of the shoulders are also involved in the force.

Many people do push-ups that are not standard, or they slump down, or pout their hips, or the range of movement is too small......Distortion can greatly reduce the effectiveness of training, so it should be avoided as much as possible. In particular, it is important to keep the elbows open outwards rather than pointing the tips of the elbows towards the back of the body, otherwise the muscles in the front of the shoulders will take on too much weight and the focus of the exercise will not be on the pectoral muscles.

The correct way to do push-ups is: arms apart, slightly wider than shoulders; The toes support the ground, and the torso is controlled in a straight line with waist and abdominal strength; Then spread your elbows apart to the sides and slowly lower your body to the ground with your upper body; Pause slightly, then control the reset, and when the elbow is close to straightening, move on to the next movement. As you gain strength, you can increase the difficulty by placing your feet on the steps.

Since push-ups are based on body weight as resistance, as strength training, the intensity is not enough, so it is recommended that "training blocks" of exercisers choose barbell bench press, parallel bars arm flexion and extension and other training movements with greater load, and push-ups as a warm-up before training. In addition, it is recommended that girls practice this movement more, it is very helpful in shaping the curve of the chest and removing fat from the back of the upper arms. Women's strength is generally insufficient, and they can practice by touching the ground with both knees, and the difficulty of the movement can be greatly reduced.

I suppose you're trying to get an affirmative answer, but that's really not standard. If you are exercising on your own, you don't have to be very standard, as long as you play the role of exercise. Hope to persevere.

When I think of the effect of exercise, I have to make standards, and I would rather do 20 standards in a group than 100 non-standards.

The other one said that he did 1,000 push-ups in 2 minutes, and he did a dozen push-ups in one second.

I didn't bother to say that you were bragging, and I was directly speechless.

Of course, there are no special rules for this, and it is best to be able to keep your whole body straight.

Haha, buddy, the system is awesome, it's not standard, but it's good to stick to it.

Hehe! After 50, you can still standard, then you should be a push-up expert!

It's good for me, I don't do push-ups standard, I can do 1000 in 2 minutes, I do push-ups is about time,

Why do you do that, what do you want to practice, waist strength, arm strength, pectoral muscles..., know your own goals, and set your own standards.

Standard push-ups, the distance between the hands is slightly greater than the width of the shoulders, the stomach does not need to touch the ground when lying on the ground, but bend the arms as much as possible to keep the body infinitely close to the ground, and then stand up, pay attention to adjusting the breathing and cooperate with the action, inhale when rising, exhale when descending, do not move too fast, and move up and down according to the rhythm of the heartbeat. Another way to exercise explosive power is to inhale and do multiple push-ups, then exhale, and repeat this, which is also known as holding your breath and doing anaerobic exercises. When exercising, it is best to do dozens of sets according to personal physique, rest for a few minutes and then do a few sets (5-10 groups), and stick to it to be effective.

In addition, when palm push-ups have been exercised to a certain extent, they can be changed to fist push-ups or shiatsu push-ups, which can strengthen the toughness of joints and fingers.

There is no need to stick to the ground, the body should be straight, and the abdomen and waist should be supported, so that there is an exercise effect, and it should be done slowly, not too fast, otherwise it is easy to damage the joints, and it feels like the arm is forced, in fact, the effect is achieved.

Standard push-ups require the body to be straightened into a straight line, and when going down, the chest is required to be at least one punch off the ground, preferably one finger, but not to touch the ground... It has nothing to do with the stomach, the belly is close to the ground, either the core area is not stretched and collapsed, or the belly is too big to lose fat.

Don't, it's mostly the role of the arm.

The standard is a distance of 1 punch from the ground!

Useless! Push-ups are mainly practiced for the strength of the shoulders and chest, 50 sit-ups are equal to nothing, to be scientifically trained, do it in groups, each group of 10 20 do 4 5, ** long-distance running is recommended! Don't eat less, as long as your consumption is greater than your absorption**.

Sit-ups are not belly loss! , to lose belly, you can only eat less and be hungry, and both exercises you do are to build muscle.

This is because when doing push-ups, your abdomen is also straining, and the landlord does not have to worry. This is the same as doing too many sit-ups and having a sore belly.

By the way, the landlord should exercise, and when I look at your condition, I haven't :)exercised for a long time

When doing push-ups, although the abdominal muscles are not exerted due to exercise, in order to maintain the balance and tension of the body, the abdominal muscles are also in a tense state all the time, and the abdominal muscles will naturally feel tired after a long time, which is a normal phenomenon.

It's normal, it's like if you haven't exercised for a long time, and suddenly you can run and walk, and your legs will hurt, and after a while, you'll be fine.

The consequences of not exercising for a long time, you must keep exercising

Because the muscles of the stomach are moving. Relationships that do not exercise for long periods of time.

The muscles are exerting, and it's okay to do it regularly, but it seems that you don't exercise regularly.

It's definitely been a long time since you've exercised. I could do 50 times in a row, haha.

Because doing push-ups also works your abdomen.

Agree with the upstairs view, while doing push-ups, hold your breath and contract your abdomen.

Wait until the pain is gone away before continuing the exercise.

It means that your abdominal muscles are not strong enough or your abdominal muscles are strained, and doing push-ups with your arms is only a supporting role, and if you want to straighten your body, you need to rely on the strength of your abdominal muscles.

If the strength of the abdominal muscles is not enough, you can do several sets of sit-ups and other movements to exercise the abdominal muscles; If you have an injury, you can switch to kneeling push-ups, which will put less pressure on your abs.

Doing push-ups requires the synergy of the rectus abdominis muscle, and after a long time, the rectus abdominis muscle continues to contract, and there will be fatigue, such as rigidity or something, and there will be some pain.

If you continue to exercise, it's good to get used to it slowly, and it's expensive to persevere!

When doing it, just put your fingers together, don't open them, if you open your five fingers, it may cause pectoral deformity.

Push-ups are a common sport for fitness. The general practice of push-ups is to put your feet together, hold your chest and abdomen up, use your back elbow to lower your center of gravity close to the ground about one centimeter, and push it up and down. If you insist on doing dozens of them every day, you will definitely sweat a lot. Since doing push-ups can exercise arm strength, doing push-ups can slim down the stomach.

If you do push-ups, remember one point, try to do more in one breath, so that the effect of the exercise will be better, and the next thing is to persist every day, and it is the most terrible thing to be exposed to ten days of cold a day!

Method of push-ups**:

Kneeling push-ups. Kneel on a mat or towel. With your arms in front of you, support yourself with your hands. Tighten your lower abdomen while supporting your upper body and take deep breaths. Repeat 10 times.

2.Lie on your back and raise your legs high. Lie on your back on the mat with your hands at your sides or under your hips. Raise your legs up and lift your hips off the ground and repeat 10 times.

3.Butt lift exercises. Lie on your back on the mat with your hands at your sides, knees bent and feet on the ground. Lift your hips so that only your shoulders and feet are in contact with the ground. Repeat 10 times.

4. Cycling sit-ups. Lie on your back on a mat with your hands behind your head. Extend one leg and bend the other leg towards your chest while touching the bent knee with the opposite elbow. Repeat the same movement with the other pair of arms and legs, 10 times.

When choosing to do push-ups, the main thing is to exercise the abdominal muscles, use the muscles to burn the fat in the abdomen, and convert the fat into muscle, so that you can quickly lose your stomach.

Yes baiStick to long practice sessions. When you do it for a month or so, you can do sit-ups alone.

dao.Fitness is not a one-day, two-day affair. It's all about persistence.

Other than that. When doing push-ups, the movements must be standard. It can't be perfunctory.

Otherwise, it's half the effort. Abdominal straining. The body is straight.

Other than that. Doing back push-ups is more demanding on the abdomen. Find a step.

Bedside too. Put your hands on the edge of the bed. The foot is placed at a right angle to the ground.

Hand to ground 90 degrees. Feet 30 degrees to the ground. Before I joined the army, I practiced these two items every day for 80kg.

60kg after one yearI've been busy with work for the past few years. I don't practice much.

But the weight is still 65kgNo more**.

Who said that a person can't do it, and can't do it because you haven't done it at all, so you can't get up, do a few more daos

In fact, doing this is to turn the meat of your belly into muscles, if you want to lose meat, you have to do more other auxiliary exercises, I recommend running more long-distance running, and then doing some sit-ups, so that you can achieve the method of tightening the abdomen and losing fat.

Sit-ups can be done by a person, step by step.

You can exercise the abdominal muscles to reduce fat, and you can start by doing less inside.

According to the personal ability to slowly superimpose, I used to practice from 40 to 40, half a month later increased to 300, if you want to stick to it for a long time, 100-200 a day is fine, compared to push-ups, sit-ups help more for the abdomen.

Although doing push-ups can make the flesh on the stomach tense, push-ups are mainly for exercising the biceps, and the effect is not as good as sit-ups.

A person can do sit-ups, and a person can do more exercise, but sitting on this will not lose the meat on the stomach, but will only exercise the abdominal muscles very strong.

Yes, you can also run it. And so on and so forth.

I'm sure no, I've tried it, I have to do sit-ups and twist my waist to stretch.

It can also be done by one person, you can try, the most obvious effect of push-ups is to strengthen your biceps, only sit-ups are specifically designed to work the abdominal muscles.

Fingers between the fingers forward, the distance between the hands is shoulder-width apart, down the chest as close to the ground as possible, but not lying down, buttocks should also be pressed down.

Push-ups are practiced every day, the chest muscles are not enlarged but the arms are thick, 3 steps teach you to do the right push-ups.

Push-ups are more correct to do this, come and learn together, remember to pay attention!

Because of the lack of exercise for a long time or the amount of exercise, the body adapts to the response to exercise. When we have time, we should move often.

If you don't have any surgery or a major event, it doesn't matter, but your abdominal muscles are overloaded, which increases the oxidized lactate of your cells, causing muscle pain and you shouldn't do push-ups often. In a sense, it's a limit point for your abdominal muscles, and the average person rests when they reach it, but it's a must-go for an athlete or a sports enthusiast, and it's also an opportunity to pursue strength. For example, this situation will occur when you do 5, if you give up, you can only keep 5 in "Normal Physical Condition" without the support of the will, which is too much.

Let me give you an example, I used to be a push-up every day on the school team, and at first I couldn't do 20, and every time the coach had to make us persist and break through, I didn't want to reminisce... Now I've pushed my limit to around 80 "Keep Doing, Standard". If you want strength, stick to it, and every time it hurts, you hold on to one or two or more. Remember to relax your muscles after doing it, such as kneading something.

For us at the time, the end of training was the greatest relaxation. "I'm sure it hurts if you don't do it now." 》

Normal, just do it for a few more days, the muscles are acidified and reversed.

A little more massage will get better faster.

Make one and jump up. Do it again.

Take your time when doing it and don't rush it too much.

Rub your stomach after doing it, and it won't hurt if you stick to it.