About how many push ups do a day to see results 10

I'm dizzy, you're vegetarian and only eat one meal, first of all, your nutrition and physical strength can't keep up, how you stimulate your potential, you can't do it, muscles are slowly exercised, exercise will be a lot of calorie loss, your physical strength can't keep up with that muscle, I... It is recommended that you increase your diet to a normal person's meal size and exercise every day. Pull-ups are also effective for arm strength exercises.

You now do 30 a day, and then gradually increase to 35 when you get 30 easy,,。 I'm sure you'll have muscles that make people blush.

The number is very important at the beginning, but after you practice to a certain extent, the general push-ups basically lose the effect of promoting your muscle growth, and at that time you should try difficult push-ups, such as diamond push-ups and the like, and you can see it by searching more abroad.

Various parts of the body Each muscle needs to be exercised in different ways, and push-ups can work the arms and pectorals. Pressing your calves after running can train your calf and thigh muscles. Sit-ups work abs, which are the most important thing for men, you know.

60 a day, 20 in the morning, noon and evening.

You don't eat enough, protein is a necessary thing for the human body, eat a balanced meal, if you don't eat enough, you will get sick.

Individuals who need time have their own physiological limits.

Be slow and don't go fast.

1. If the purpose is to gain muscle: once every two days, four to six groups each time, 8 to 12 pieces per group. If there are more than 12 in each group, the difficulty will increase, there are push-ups with weights, high-five push-ups in the air, handstand push-ups, one-arm push-ups, etc.

2. If the purpose is to exercise endurance: once or twice a day, six groups each time, more than 30 in each group.

When it comes to push-ups, I'm sure everyone knows that. Push-ups are a very basic fitness program, and almost every boy knows that push-ups work the chest muscles. Some people choose 60-70 people a day, some do hundreds.

So, if you insist on doing push-ups every day, how much does it cost?

How many push-ups do you do per day? Doctor: Strength.

Wang Jian, deputy director of joint and osteogenesis at Nan Hospital, pointed out that how many push-ups a day depends entirely on the needs of exercise. Overtolerance cannot be a countermeasure, too little does not achieve the effect of exercise, usually in a 30-rep push-up bracket, the practitioner can reasonably reduce it according to his requirements, but do not force an increase.

When doing push-ups, you can do seventy or eighty-eight, you can choose 10-15 each time, rest for 30-60 seconds and continue moving. Just every time you perform an action, you have to master the rhythm, even movement workouts are better, and fast times are not suitable. It would be too much of a loss.

Wang Jian said that it is not always exercised, do not start with a lot of push-ups, and should add gradually. You can add it when you can easily do it for 30 or so. However, it should be more focused on quality, there must be a standard posture, the body must be kept in a straight line from the shoulders to the ankles, the arms should be placed in the chest position, and the two hands should be slightly married to the shoulders.

Slowly begin to lower the body, stay behind, and stare at the eyes of about 15 cm. The neck is flat with the body, the body is low to the chest in contact with the ground, and the body protrudes rapidly from the ground.

For people who wish to use push-ups, the time and strength they need to achieve the purpose of exercise often require a higher demand. In fact, from a training point of view, people insist on doing 300 push-ups a day, and it is unreliable to work on the chest muscles quickly. This is because the muscles of the body after the training period are at least 48 hours and can eventually grow effectively.

How much you should do every day and not overdo it will help your body. For people who have been suffering from cardiovascular disease or are middle-aged, it is not recommended to do standard push-ups, or it is recommended to choose other methods of exercise. The workout should choose the right one, otherwise it will not be called, but it is destroyed.

Hello, I received your question.

Push-ups are a high-intensity exercise, do 30 to 40 a day, you can achieve the ideal exercise effect, but you should divide it into three groups to do 10 15 in each group, and you need to rest for about a minute in between. At the beginning, do three sets a day, each group can do 5, according to your physical condition, gradually increase to the effective amount. It should be noted that you should fully prepare for the warm-up before doing push-ups, and do relaxation and stretching exercises after exercise, otherwise push-ups will be more intense and easy to damage muscles and ligaments.