What are the causes of the formation of neurasthenia?

Protein-rich foods:

Such as lean pork, mutton, beef, milk, chicken, duck, fish, eggs and soy products. Brain cells35 are made up of proteins, which are the basis of the excitation and inhibition of brain nerve cells in terms of their brain function, and human sensation, memory, language, and movement are all related to the excitation and inhibition of brain nerve cells.

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Lipid-rich foods:

Such as liver, fish, egg yolk, butter, soybean, corn, sheep brain, pig brain, sesame oil, peanuts and walnuts. Lipids are important substances that make up brain tissue, and their content is richer than that of other organs in the body, with lecithin being the most abundant. Taking a large amount of lecithin can make the brain cell membrane softer, which is conducive to the connection between cells, can enhance memory, improve brain function, and has a good effect on neurasthenia.

Foods rich in vitamin B, vitamin PP (niacin and nicotamide) and vitamin E

Such as yeast, liver, legumes, peanuts, wheat, germ, brown rice, oats, corn, millet, sweet potato, cottonseed oil, cabbage and seaweed. Because vitamin B and vitamin PP are a coenzyme of nervous system metabolism, they have a catalytic effect, which can strengthen the function of brain cells, promote the metabolic process of sugar and protein, and thus promote the excitation and inhibition of brain cells. Vitamin E is a powerful antioxidant that protects lecithin, an important component of brain cells, from oxidative failure.

However, it should be noted that vitamin E should not be eaten with iron-containing foods such as celery, seaweed, spinach, liver and shellfish, otherwise it will be ineffective.

Foods rich in vitamin C:

Fruits and vegetables are rich in vitamin C. Some people say that vitamin C is the lubricant of the brain because it is necessary for the brain to metabolize.

Sugar-rich foods:

Such as white sugar, brown sugar, honey, sugarcane, radish, rice, flour, sweet potato, jujube, beet and fruit. Sugars are broken down into glucose in the body so that they can pass through the blood-brain barrier and be used by brain cells, which is the only energy for brain cells.

Foods rich in trace elements:

Such as animal liver, kidneys, whole grains, soy products, fish, spinach, Chinese cabbage, etc. American scholar Goldster once pointed out that students with good academic performance have higher levels of zinc and copper in their hair, but lower levels of iodine, lead and pickaxe. Canadian scholars also have similar reports, they mix the content of various trace elements in the food of children with intellectual disabilities, combined with behavioral **, and basically turn to normal after 2 years.

There are many reasons, stress, long-term lack of sleep, poor diet, lack of effective exercise, the biggest possibility is because of the pressure of life or work to cause lack of sleep or sleep quality decline, mild time does not attract attention, over time to find the nervous system overload and physical symptoms.

It may be caused by nervous stress or mental factors, which is a manifestation of neurological dysfunction, anxiety or depression symptoms, the best method is neuromuscular progressive relaxation training, which can be used relaxation training CD, and oral Chinese medicine prescription Jing Pain Ling is effective. Acupuncture and physical ** work well.

Hello, neurasthenia is a symptom caused by autonomic nerve dysfunction or poor rest and excessive thinking, and it is necessary to take the drug gamma oryzanol tablets and brain and kidney tonifying pills or eleuthero tablets sugar coating.

Mental factors are one of the most important and fundamental causes of neurasthenia. Any condition that can cause excessive nervous activity and be accompanied by bad mood may be a neurasthenic agent. This syndrome may be triggered by the death of a loved one, family disconnection, career failure, interpersonal tension, reversal of life rhythm and long-term psychological conflicts.

It is recommended that you go to a regular specialist hospital to check it, I hope it can be of some help to you, if you need more answers, please go to the famous doctor ** network - to see, ** experts can answer for you for free, I wish you good health.

There are scars in my heart, knots that have not been untied.

"Neurasthenia" can be literally translated as "weakness of nerves", which is a functional disease that is different from organic diseases of the nervous system, and most patients have neurotic qualities. At present, it is believed that neurasthenia refers to the excessive tension of brain function due to some long-standing mental factors, resulting in the weakening of mental activity.

Specifically, a normal person's cerebral cortex has two processes, excitation and inhibition, which can direct a person to be in a state of excitement during the day, which is manifested as energetic and clear-headed, and at night to be in a state of inhibition, normal sleep. Patients with neurasthenia have disordered excitation and inhibition processes, insomnia at night, and no energy and inability to concentrate during the day, resulting in a decrease in learning and work efficiency.