What plants have the most oil content, and the oil content of plants ranks

Palm, Indonesia is the most, a few days ago I saw nytime said that planting this is not good for the environment.

It turns out that there is nothing to do in the north.

The oil yield refers to the amount of oil extracted by each oil plant when peanuts, soybeans and other oil crops are extracted, and the calculation formula is: oil yield = oil weight (total weight - impurity weight) 100%. The following is a summary of the characteristics of various oil crops and the oil production.

1. Soybeans. Soybean is a high-quality and high-protein oil crop, with an oil content of 15%-26% and an oil yield: 12%-18% according to the different quality of soybeans in various places (the oil yield of imported soybeans is higher than that of domestic soybeans).

2. Rapeseed.

Rapeseed (Rapeflower) is the only high-oil oil crop that can be grown all over the world, and it is divided into two types: winter rape and spring rapeseed. Its planting area accounts for more than 40% of the total area of oil crops in China, and the oil content is 35%-50%. Oil yield:

The quality of rapeseed varies by 30%-45% depending on the region

3. Cottonseed. As the name suggests, cottonseed is the seed of cotton, the whole seed of cottonseed contains 15%-25% oil, the cotton kernel contains 28%-39% oil, and the oil yield is 11%-25% according to the different quality of cotton seeds

Fourth, peanuts. Formerly known as peanut, native to South America, the kernel content of peanuts is 65%-75%, the oil content of peanut kernels is 40%-51%, and the oil yield is 40%-50% according to the different qualities in various places

5. Sunflower seeds.

Native to Mexico, it is divided into two types: edible sunflower (melon seeds) and oil sunflower. Oil sunflower is mostly black small seeds, and the oil content of whole seeds is as high as 45%-54%, so oil sunflower is mainly used for oil extraction, and the oil yield of sunflower seeds (oil sunflower) is 32%-42% according to the different qualities in various places

6. Sesame seeds (flax seeds).

Sesame, also known as sesame and flax, is the seed of flax, with an oil content of 45%-63%, and is known as the queen of oilseeds; Sesame oil is one of the few vegetable oils that can be eaten without refining.

The oil yield of sesame seeds (flax): 45%-55% according to the different qualities of various places

7. Rice bran. Rice bran is a by-product of rice processing, with 5-8 kg of rice bran produced for every 100 kg of brown rice processed. The oil content of rice bran is 14%-24%; Oil yield of rice bran: 13%-17% according to the different quality of various places

8. Camellia oleifera seeds.

Camellia oleifera seeds are the seeds of the Camellia sinensis (Camellia oleifera sinensis); Camellia oleifera is mainly cultivated in the south of our country. Camellia oleifera seeds with shell, kernel content of 50%-72%, camellia seeds oil content of 30%-40%, camellia seed oil yield: 14%-27% according to the quality of different places

9. Oil palm fruit (palm fruit).

Oil palm fruit is also known as palm fruit; 45% 50% oil, native to Africa, but now spread all over the world; Palm oil is currently the world's largest production, consumption and international largest vegetable oil varieties, and soybean oil, rapeseed oil and known as the "world's three major vegetable oils" oil yield: according to the quality of different places 20%-22% of crude palm oil, palm oil about 2%.

Generally speaking, taking peanuts as an example, the more pressing pressure, the lower the residue content, the lower the residual oil rate of dry cakes, and the higher the oil yield.

Query table of oil yield of common oil crops.

The formula of oil yield is: oil yield = oil output number (total number - divided by miscellaneous number) 100%.

Common oil crop oil yield query table:

Peanut oil yield: 40%-50%, soybean oil yield: 13%-17%, rapeseed oil yield: 35%-42%, sesame oil yield: 45%-55%, oil sunflower yield: 36%-42%.

Cottonseed oil yield: 15%-25% Tea seed oil yield: 28%-35% flax oil yield: 35%-38% Pepper seed oil yield: 20%-22% Corn germ oil yield: 25%-35%.

Castor seed oil yield: 35%-42% Melon seed kernel oil yield: 46%-50% Walnut oil yield: 45%-55% Tung seed oil yield: 34%-37% Rice bran oil yield: 9%-13%.

The oil yield of peanuts and sesame seeds is the highest among the commonly used edible oils, and sesame oil is sesame oil, although it is commonly used, but the amount is very small, and a small bottle can be used for a long time. The oil yield of oil sunflower is also very high, but it is concentrated in rural areas, and some farmers will plant a little, and after the autumn harvest, the oil is squeezed for their own use, and there are relatively few in the market. Of course, if you have to mention the palm oil, which has a super high oil yield, but we don't use commonly used edible oil (if you run a food factory, you use more palm oil), then I can't help it.

Peanut oil is an edible oil extracted from peanuts, golden or brown in color, rich and fragrant in smell, which can stimulate the aroma of food, and the zinc content of Zhu Fu Chi peanut oil is several times that of other edible oils, so it is very suitable for the public to supplement zinc. At the same time, Zhu Fuji's peanut oil is also rich in resveratrol, monounsaturated fatty acids and B-sitosterol, which can prevent atherosclerosis and cardiovascular and cerebrovascular diseases, and is very suitable for daily consumption by middle-aged and elderly people.

-3 There are two types of fatty acids: one is linolenic acid.

It is mainly found in some edible vegetable oils and nuts; The other is EPA and DHA, which are in some deep-sea fish.

There is a lot of content. There are not many vegetable oils rich in -3 fatty acids, and among the vegetable oils on the market, flaxseed oil.

It is the vegetable oil with the most -3 fatty acids, with a content of up to 53%. However, the -3 fatty acid in flaxseed oil, like other vegetable oils, is -linolenic acid, which is not as healthy as deep-sea fish. Flaxseed oil is very susceptible to oxidation under normal conditions and requires storage in the refrigerator, and for this special reason, flaxseed oil is generally used as a dietary supplement.

There are many types of vegetable oil, vegetable oil can be divided into herbs, vegetable oil and woody vegetable oil, the most common in life is herbal vegetable oil, and there are many types of herbal oil, so in the choice can be based on personal needs, choose different types of vegetable oil.

Vegetable oil is divided into peanut oil, safflower oil, mustard oil, flaxseed oil, corn oil, soybean oil, sunflower oil, etc., most of the vegetable oil is composed of unsaturated fatty acids, and the types of vegetable oil are different, and the nutritional value is also different. Vegetable oil contains fat, vitamin A, vitamin D and vitamin E, vegetable oil contains neither protein, nor carbohydrates, nor cholesterol, so it is healthier to consume vegetable oil correctly.

The composition of vegetable oil is mainly fat, so the calories of vegetable oil will be relatively high, which can provide a lot of energy for the human body.

The most common vegetable oils are olive oil, peanut oil, soybean oil, rapeseed oil, etc., and the nutritional value and composition of each oil are different. Vegetable oil is relatively suitable for people with three highs, because the oleic acid resources contained in vegetable oil have the characteristics of antioxidant, anti-thrombosis, anti-hypertension and reducing blood lipid concentration.

Different types of vegetable oil have different nutritional values, you can eat a variety of choices to eat, often eat a single vegetable oil will not achieve better nutritional effects, you can try to eat soybean oil once a time, eat corn oil again, or eat other types of oil, a variety of food can achieve better nutritional supplements.

There are many types of vegetable oil, and the nutritional value of different types of plants is also different, as long as it is more nutritious, it should be used in a diversified way. Wood oil contains unsaturated fatty acids, which are easily oxidized into fat peroxides in the body, so it is not recommended to eat too much.

Common vegetable oil, rapeseed oil, peanut oil, sesame oil, olive oil, etc. Peanut oil is the most commonly used oil for cooking. It can lower cholesterol and prolong a person's memory, delaying the decline of brain function. Peanut oil is really the most homely and delicious stir-fry oil.

There are many types of vegetable oils, such as soybean oil, peanut oil, olive oil, sunflower oil, rapeseed oil, palm oil, sesame oil, corn oil. The vegetable oil with the highest nutritional value is olive oil.

Flaxseed oil, olive oil, peanut oil, soybean oil, canola oil are all types of vegetable oils. Olive oil and flaxseed oil have the highest nutritional value and many benefits for the body.

Vegetable oils are divided into peanut oil, safflower oil, mustard oil, flaxseed oil, corn oil, soybean oil, sunflower oil, etc.

The highest nutritional value is olive oil.

There are many types of vegetable oils, such as peanut oil, soybean oil, olive oil, sesame oil, and salad oil. The nutritional value of olive oil is the highest.

I think the types of vegetable oils are soybean oil, rapeseed oil, palm oil, peanut oil and sunflower oil. And I think peanut oil has the highest nutritional value.

Peanut oil, soybean oil, sesame oil, rapeseed oil, coconut oil, in fact, the nutritional value of peanut oil is higher.

Soybean oil, sesame oil, peanut oil, sesame oil, olive oil, soybean oil are a little higher in nutrients and suitable for daily use.

There are many edible oils, and different cooking oils have different effects, and its nutritional value is also different. Rapeseed oil, peanut oil, corn oil, olive oil and camellia seed oil are very good, the mellow is also distinctive, the oil and olive oil for stir-frying are a bit luxurious, but the quality is outstanding, do not eat the same oil for a long time, you can try to use it differently, and the flavor of the cooked dishes is different.

Which is better for cooking oil.

1. Rapeseed oil.

The polyunsaturated fatty acid content of rapeseed oil is in the middle, and it is better than soybean oil in terms of nutrition, and it is used to fry vegetables with mellow and delicious flavor, but it is not suitable for frying, and the rapeseed oil oil has a good fragrance, which is suitable for the elderly, and is good for the body, so you don't have to worry about cholesterol. The health index of rapeseed oil is still very high, and it is also one of the most common oils in rural areas.

2. Peanut oil.

Peanut oil contains up to 80% unsaturated fatty acids, oleic acid content is second only to olive oil, its nutritional content is higher than rapeseed oil and soybean oil, can help prevent cardiovascular disease, but due to the lack of -linolenic acid, so do not apply for a long time, can be used as a blend of oil, it is still very good for the body.

3. Corn oil.

The saturated fatty acids of corn oil are lower than those of peanut oil, but higher than sunflower oil, linoleic acid is extremely rich, and the content of phytosterols is high.

4. Olive oil.

Olive oil is called liquid, is one of the best edible oils, but its ** is too high, the average common people use it to make dishes a bit of luxury, mostly used as a concoction, olive polyphenols, vitamin E, carotene, etc., has a very good ability to resist oxidation and scavenge free radicals, conditions permit, it can be the main edible oil.

5. Camellia oleifera seed oil.

The nutritional content of camellia seed oil is not inferior to olive oil, but it is much more economical, and the representative of woody vegetable oil is known as "oriental olive oil". Camellia oleifera seed oil does not contain erucic acid, which has the effect of promoting digestion after eating, and can prevent hypertension, arteriosclerosis, and cardiovascular disease.

Olive oil is the first and healthiest with very little cholesterol.

Secondly, peanut oil is more mellow and has a good taste when cooking.

Again sunflower oil, sesame oil, blended products.

Finally, soybean oil, the most common and most commonly consumed.

Peanut oil, sunflower oil, blended oil, soybean oil, so in the order of ranking, different oils cook different tastes.

Peanut oil, soybean oil, sesame oil, blended oil.

1. There are many types of vegetable oil, including peanut oil, olive oil, rapeseed oil, corn oil, sesame oil, cottonseed oil, rice oil, sunflower oil, flax oil, safflower oil, soybean oil, palm oil, tea seed oil, etc.

2. Vegetable oil is a compound composed of unsaturated fatty acids and glycerol, which is widely distributed in nature and is an oil obtained from the fruits, seeds and germs of plants. The main components of vegetable oil are linear high-grade fatty acids and glycerol-generated esters, which contain a variety of unsaturated acids in addition to palmitic acid, stearic acid and oleic acid, such as erucic acid, tung oil and ricinoleic acid. Vegetable oil mainly contains minerals such as vitamin E, K, calcium, iron, phosphorus, potassium, and fatty acids.

The fatty acids in vegetable oils can make ** moisturizing and shiny.