What are the snacks that are suitable for the elderly

Buy snacks suitable for the elderly, but pay attention to buy both easy to digest, chew fragrant cakes, chocolate pudding and market, suitable for diabetics, sugar, soda, biscuits, etc., can be saved, buy as little as possible, cream cakes, moon cakes and other heavy oil, heavy sugar, easy to preserve food Due to the decline of taste buds, the taste requirements are stronger, like to taste candied fruit, roasted food, oolong tea plum, broad bean crisp, sunflower seeds, flowers, etc. Cough phlegm, good digestion, etc., persimmon cake has cough and phlegm, laxative effect, hypertension, chronic bronchitis, pulse sclerosis and other health care effects.

There are many things suitable for the elderly, such as milk, cakes, walnuts, sesame paste, biscuits, and sweets.

What are the snacks that are suitable for the elderlyThere is soy flour.

Chestnut

Chestnut is known as the "king of a thousand fruits", and its mellow and sweet taste is always unforgettable. With the growth of age, the physical functions of the elderly have declined, and chestnuts can strengthen the spleen and stomach, invigorate blood and stop bleeding, and also have a good effect on kidney deficiency, which is very helpful for elderly patients with kidney deficiency and diabetes. Therefore, sugar-fried chestnuts are a good snack for the elderly.

Walnuts, almonds, peanuts

These nuts are rich in unsaturated fatty acids, which are very beneficial for the heart of the elderly. Grandparents have worked hard all their lives, and it's time to take care of themselves. On a winter afternoon, lying on an easy chair basking in the sun, picking up walnuts, almonds, peanuts and other nuts placed next to you to taste and taste, with the sweet and delicious taste of nuts, happiness is even stronger.

Kumquat cake, persimmon

Kumquat and persimmon are ordinary and inexpensive, but don't underestimate them, they have a great medical auxiliary effect and are very beneficial to the health of the elderly. Let's talk about kumquat cake first, kumquat cake without any additives is purely green food, the bright golden color is enough to arouse the cravings in people's stomachs, and the sweet taste and the effect of dissipating qi and phlegm are even more talked-about. Speaking of persimmons, the elderly with high blood pressure are certainly no strangers, it has the ability to improve cardiovascular function, and can also improve the symptoms of dry stool!

Dried tofu

There are many flavors, and those who are afraid of spicy can eat seafood flavors and chives flavors. It has a taste, and soy products are also good for the blood vessels of the elderly, and the taste is also moderate in softness and hardness.

Double skin milk

Pineapple crisp

The outer skin is crispy and loose, and the pineapple filling is sweet but not greasy, and the filling of the pineapple crisp is not a simple pineapple.

Boiled soybeans in salted water

After cleaning and soaking the soybeans for 3-4 hours, salt (try to put as little as possible, just have a little taste), water, soybeans and 6-7 peppercorns to cook together, it is best to use a pressure cooker, so that the boiled soybeans are softer and suitable for the elderly. Soybeans are very nutritious, there are soy isoflavones, etc., and the elderly have nothing to chew more than a dozen grains a day, which is very good.

Fresh seasonal fruits

Fruit is a good thing, but be sure to note that it is fresh seasonal fruit! It is very beneficial for the elderly to eat more fruits, such as hawthorn freshly listed in winter, which can prevent cardiovascular and cerebrovascular diseases, as well as strengthen the heart, and is beneficial to the elderly heart disease, coronary heart disease and other diseases. And there are many ways to eat it, fresh hawthorn washed raw sweet and sour delicious, processed hawthorn cake, hawthorn slices taste good, we can also take decoction water instead of tea to eat, in short, each has its own wonderful.

There are many snacks suitable for the elderly, such as dried blueberries, dried apricots, pistachios, walnuts, etc., these snacks have certain benefits to the human body, and the taste is also a very delicious snack. Eating dried blueberries has many benefits, such as improving memory, softening blood vessels, enhancing eyesight, etc., and it is not yet ***, not only the elderly are good for eating, but young people can also eat it regularly. Dried apricots are rich in potassium, which helps prevent heart disease and high blood pressure after eating.

After eating pistachios, it can effectively reduce blood viscosity, which has great benefits for the body of the elderly. After eating walnuts, it can effectively improve the symptoms of insomnia and forgetfulness.