The correct way to eat royal jelly, how to eat royal jelly is delicious

There are many ways to eat royal jelly, just master a little, royal jelly contains a lot of active nutrients, so don't take royal jelly at too high temperature, don't use boiling water, just use warm water.

There are several ways to eat royal jelly.

1. Grasp the time to take royal jelly.

In fact, it is recommended that you take royal jelly in the morning or evening, but remember to take it on an empty stomach, so that the body can better absorb the nutrients of royal jelly. The reason why everyone takes it on an empty stomach is because there is a large amount of digestive juice in the stomach on an empty stomach, which can be used to break down the ingredients of royal jelly; If there is food in the stomach, then some of the nutrients in royal jelly will not be absorbed.

2. Eat directly.

If it is the first time to eat fresh royal jelly, it is recommended that you do not choose this method, because royal jelly will be a little sour when you first enter it, and it will feel a little spicy, which is a typical strange taste of fresh royal jelly, so many people can't accept it. Everyone knows that good medicine is bitter, but in fact, the more food that doesn't taste very good, the same is it, and the effect will be much better than that of good food.

3. How to take honey.

The taste of royal jelly is indeed a bit strange, so many beekeepers will suggest that consumers go back to mix royal jelly and pure natural honey together when they are in the first royal jelly, and generally royal jelly and pure natural honey are 1:2 or 1:3, which can cover the strange taste of royal jelly itself, which is also the most commonly used way for people to consume royal jelly.

4. Mix honey, bee pollen and royal jelly.

Mix honey, bee pollen and royal jelly together and take it for a good freckle removal effect. Before adding bee pollen, you need to crush the bee pollen.

5. Sublingual administration.

If you take royal jelly under the tongue, you must swallow it slowly, so that the absorption effect will be very good, but many people feel that royal jelly is difficult to swallow, the entrance is sour, and there is a spicy feeling, so few people can take it directly under the tongue. By the way, it is recommended that you take royal jelly on an empty stomach when taking it sublingually. Do not use boiling water, it is best to use warm water at about 40 degrees.

Royal jelly is the secretion of the pharyngeal gland of young worker bees that feed larvae, similar to the milk of mammals and rich in nutritional value, the main components are proteins, fats, sugars, etc., and are also rich in nucleic acids, vitamins, fatty acids, sterol compounds, minerals and biological hormones.

Among them, the most representative ingredient is royal jelly acid, which is a special unsaturated organic acid, which currently only exists in royal jelly and is named for it, which has the effects of enhancing immunity, antibacterial and anti-inflammatory, and reducing blood lipids.

Take out an appropriate amount of royal jelly, add an appropriate amount of honey and mix to eat. Because the taste of royal jelly is sour, spicy, pungent and astringent, and the sail is not very palatable, many people can't accept this taste.

1. Put it under the tongue to make the nutrients better absorbed and utilized.

2. You can mix royal jelly in white sugar and swallow it directly.

3. You can mix royal jelly and honey to make an oral liquid.

4. Royal jelly, liquor and honey can be mixed to make royal jelly wine.

5. Royal jelly can be frozen into royal jelly powder in a freeze dryer. However, royal jelly cannot be washed with hot water, hot water will destroy the nutrition of royal jelly, after taking royal jelly, drink some hot water.

In the morning, on an empty stomach, about 5 grams each time. Brush your teeth at night and put about 5 grams directly into your mouth before going to bed, and the effect is very obvious. It is effective to hold it in the mouth for a long time. My own experience. Chronic pharyngitis, superficial gastritis are effective. Be sure not to take it with hot water.

Use a small spoon to scoop out a small spoon and put it directly in your mouth!

Mix royal jelly into honey to make oral liquid, or mix royal jelly with honey and liquor to make royal jelly wine, or freeze royal jelly into royal jelly powder in a freeze dryer, or mix royal jelly into white sugar or white sugar, the above products can be swallowed, that is, royal jelly products can be swallowed directly, and then drink some boiling water.

This method of taking royal jelly is recommended by the former Soviet scholar Yorish. The method is to use a dropper to drop the royal jelly solution under the patient's tongue for a total dose of 200 mg 4 times a day, 5 drops each time. This method allows royal jelly to be directly absorbed in the mucosa under the tongue and then carried by the blood to all parts of the body, so the amount of royal jelly is small and the utilization rate is high.

In addition, royal jelly can also be made into a dry powder and pressed into sheets, and the royal jelly tablets can be dissolved under the tongue and absorbed.

Dosage clarification. When royal jelly is used for health care purposes, it is mostly taken orally, generally 30 minutes to 1 hour before breakfast, about 30 minutes before going to bed at night, and once in the morning and once in the evening. Because the absorption is better when taken on an empty stomach, the damage caused by stomach acid is correspondingly smaller. Note:

Take with warm water. Usual amount: 4 10 grams of royal jelly per day.

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It is generally recommended to swallow it directly to ensure the absorption and utilization of its nutrients by the human body to the greatest extent.

10 pounds of honey to a pound of royal jelly.

Here's how to eat it:

1.Once a day in the morning and evening, taken on an empty stomach, if used for health care, 3-5 grams each time (1 spoon of plastic spoon), if used for the auxiliary of a certain disease**, it is to eat two spoons with a plastic spoon each time;

2.Royal jelly is generally better taken on an empty stomach in the morning or before bedtime in the evening, because taking it on an empty stomach before meals can make the macromolecular components such as proteins and polypeptides in royal jelly easy to be digested, decomposed and absorbed, and it is also convenient for various other small molecule components in royal jelly to be absorbed faster and more fully.

Professional bai replied: There are two ways to eat: one is to mix bee du royal jelly with honey, the ratio is zhi1:3---9, you can only adjust the amount of dao for ten days, and it should be refrigerated, and the remaining royal jelly still needs to be frozen.

The second is to directly take royal jelly. It works best on an empty stomach in the morning and evening. Do not eat at night before going to bed if your blood pressure is low.

3-5 grams each time, if the effect of improving sleep is not obvious, you can increase the dosage, and the stomach does not feel uncomfortable. Which method is more effective varies from person to person. Adults can take royal jelly for a long time.

The longer you stick to it, the more effective it will be. You will be young before you know it!