If a child wants to eat dumplings, what kind of dumplings are very high in calcium?

You can make some shrimp dumplings, because the calcium content in shrimp meat is very high, so shrimp dumplings are more suitable for children who need calcium supplements than pork dumplings.

You can make shrimp dumplings. It is best to buy fresh cocktail shrimp, chop the shrimp into a puree, and then make dumplings for children to eat, the calcium content is very high.

You can add tofu to the filling, tofu has more calcium content, and it can also prevent osteoporosis, and it tastes very good when added to the dumpling filling.

1. How to make dumplings stuffed with mushrooms and chicken.

Ingredients: 300g chicken, 200g shiitake mushrooms, green onion, ginger, soybean oil, salt, monosodium glutamate.

Method: Wash and chop the shiitake mushrooms, let the noodles rise for 15 minutes, chop the chicken breast, add chopped green onion, minced ginger, salt, soybean oil, and monosodium glutamate to taste. Put the shiitake mushrooms in the minced meat and mix well.

Roll out the dumpling wrappers for later use, put the wrapped dumplings on the curtain, and cook them in the pot.

2. Celery pork stuffed dumplings.

Ingredients: pork, sesame oil, minced green onion, ginger powder, Sichuan pepper powder, five-spice powder, dark soy sauce, salt, celery, noodles.

Method: Chop the pork into a puree, add about two tablespoons of water little by little, add sesame oil, minced green onion, ginger powder, Sichuan pepper powder, five-spice powder, dark soy sauce and salt and whisk well in one direction.

Wash the celery, blanch the celery with boiling water, remove the cold water, control the moisture, cut it into fine pieces, dry the water, put it in the meat filling and whip it in one direction.

After the dough is reconciled, after a while, knead the dough into long strips, cut it into agents with a hob, sprinkle a thin layer of noodles, and flatten them by hand. Roll out the dumpling wrappers with a rolling pin. Place the filling in the crust and knead the opposite sides.

The two sides are kneaded separately and the dumplings are wrapped. Boil, roll three times, and you're done.

Minced meat and shiitake mushrooms. Minced meat and shepherd's cabbage.

Ten kinds of children's favorite dumpling fillings: black fungus pork filling, shrimp and mushroom filling, chowder calcium filling, three fresh fillings, carrot meat foam filling, pork corn filling, beef filling, jade crystal filling, shrimp leek filling, potato vegetable crucian carp filling.

1. Black fungus pork filling.

Fungus pork stuffed dumplings are a very delicious filling, friends who love fungus must try it, eating more of this food is also good for us.

2. Shrimp and shiitake mushroom filling.

The shrimp dumpling stuffing with shiitake mushrooms is very delicious, and our family likes to eat it very much, especially children, it is nutritious and healthy.

3. Chowder calcium filling.

Chowder calcium filling is very popular among foodies, the taste is tender and delicious, and the more you chew it, the more fragrant it becomes.

4. Three fresh fillings.

After the dumplings are cooked, they are matched with a sauce, which is fragrant and delicious, nutritious and delicious, and the three fresh fillings are so delicious that the children like to eat them.

5. Carrot meat filling.

Carrot meat dumplings are one of my favorites, no! The ingredients are simple, the method is simple, it is really a ingredient with both color and flavor, good-looking appearance and enhanced nutrition, so it is really perfect to match.

6. Pork and corn filling.

Pork corn stuffed dumplings are children's favorite food, corn is not only sweet and soft glutinous, but also belongs to coarse grains, most of the children are overnourished now, often eat some coarse grains are very helpful to health. Corn and pork are paired to make dumpling filling, which is not only a meat and vegetable match, nutritionally balanced, but also sweet and delicious, not only simple but also very easy to wrap.

7. Ground beef.

Beef dumplings are so delicious that they fly, especially in winter, when you come home after a hard day's work, you can eat a bowl of filling, juicy, and hot dumplings, not to mention how comfortable it is!

8. Stuffed pork with cabbage.

Every year on the winter solstice, my family makes Chinese cabbage and pork stuffed dumplings, with thin skin and big filling, delicious and delicious. The Chinese cabbage in winter is crispy and sweet, and the dumplings are the most fragrant.

9. Shrimp and leek filling.

The nutrients of leeks and shrimp not only have no conflict, but also have a delicious taste, delicate meat, and rich nutrition.

10. Vegetable crucian carp filling.

Vegetables are rich in vitamins, which can help balance children's nutrition, and fish contains a lot of unsaturated fatty acids, which can be better absorbed by children.