Are black beans the same as black beans, and are green beans black beans not

Black beans, also known as green beans, material beans, zero black beans, folk are mostly called black beans and Mako beans, and they are known as the king of beans. Black beans are anti-aging and anti-aging, and are good for medicine and food. It is because it is black and small, and can be used as concentrate feed for pigs and horses, and belongs to the same soybean category as soybeans.

There are also soybean rolls, tempeh, and black bean coatings processed with black beans for medicinal purposes.

Traditional Chinese medicine has always believed that black beans are the valley of the kidneys and enter the kidneys. It has the ability to strengthen the spleen and water, reduce swelling and lower qi; Nourish the kidney yin, moisten the lungs, make wind and heat, invigorate blood and detoxify; Anti-night sweats, black hair and longevity. Modern pharmacological studies have confirmed that black beans are not only rich in protein, lecithin, fat and vitamins, but also contain melanin and niacin.

Because of this, black beans have always been regarded as a good product for both medicine and food.

Studies have shown that black beans are high in protein and low in calories. The protein content of black beans is as high as 360%-40, which is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk; Black beans contain 18 kinds of amino acids, especially 8 kinds of amino acids that are essential for the human body; Black soybeans also contain 19 kinds of oleic acid, the content of unsaturated fatty acids is 80, and the absorption rate is as high as 95 or more, which can not only meet the body's needs for fat, but also have the effect of reducing blood cholesterol. Black soybeans basically do not give up cholesterol, only contain plant sterols, and plant sterols are not absorbed and utilized by the human body, and have the effect of inhibiting the body's absorption of cholesterol and reducing the content of cholesterol in the blood.

Therefore, regular consumption of black beans can soften blood vessels, moisturize**, and delay aging. It is especially beneficial for patients with high blood pressure and heart disease.

The content of trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. in black beans is very high, and these trace elements are very important for delaying human aging and reducing blood viscosity. The crude fiber content in black beans is as high as 4, and regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation.

Black beans are sweet and flat, and are a cooling tonic and strong medicine, and there are many kinds of people who use black beans as food in daily life. It has the functions of dispelling wind and removing heat, regulating the middle and lower qi, detoxifying and diuretic, and nourishing the kidney and blood. It can not only replenish the body, but also remove diseases, and the medicine and food are salty.

The black bean skin is black and contains anthocyanins, which are good antioxidants**, which can remove free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and increased gastrointestinal peristalsis.

Black beans are rich in vitamins E and VE, which are also antioxidants, which can remove free radicals in the body, reduce wrinkles, and maintain youth and fitness. The crude fiber content of black beans is as high as 4, and regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation.

In addition, according to the theory of traditional Chinese medicine, "black beans are the valley of the kidneys" black belongs to water, and water goes to the kidneys, so people with kidney deficiency can eat black beans to dispel wind and remove heat, regulate the middle and lower qi, detoxify and diuretic, and can effectively alleviate symptoms such as frequent urination, backache, abnormal vaginal discharge in women and cold lower abdomen.

Although black beans have so many effects on health, they are not suitable for raw consumption, especially for people with bad stomach, flatulence, but after heating, some nutrients will be decomposed by high temperature.

There are two ways to take black beans

One is the method of boiling beans, that is, boiling with other medicines; One is the single dose.

Is a black nut bean a black heart bean?

Of course, this is different, the surface of black beans is black, and the inside of black beans is black, and the edible and nutritional value of the two is also very different.

Black beans are beans, and black beans are dyed beans from unscrupulous traders.

Black beans are only divided into yellow kernels and green kernels, but ordinary domestic bean varieties are high in the value of green kernels, and the medicinal value of green kernels is much higher than that of yellow kernels, but it is not surprising that the value of all varieties of black beans of yellow kernels is lower than that of black beans (referred to as green core black beans), for example, the Japanese variety of Tanba black beans is yellow kernel, but both nutritional value and medicinal value are higher than that of green kernel black beans. If the landlord has seen white black beans, it is indeed not black beans, but black kidney beans, which are a kind of bean species belonging to the "green bean" family.

If the landlord is interested, you can refer to the "** network" in the search "Ministry of Agriculture soybean 10,000 mu demonstration area".

Yellow-hearted black beans, known as male beans, are a variety with a long history; Green-hearted black beans were introduced later and are an improved variety. >

The appearance of yellow-hearted black beans is oval, flattened, slightly darker in color, and yellow when broken; Green black beans are divided into large black beans and small black beans. The beans are round or oval in shape and slightly bright and shiny in color. Come on, it's green inside.

Take the taste of two kinds of black beans in soy milk as an example: yellow black beans have a more fragrant, smooth and slightly sweet taste; The taste of green heart black beans is slightly light and slightly bitter.

The protein content of yellow-hearted black beans is higher than that of green-hearted black beans. In addition, the black beans that used to be used in medicine were all yellow-hearted small black beans, so the tonic effect is stronger than that of green-hearted black beans.

When choosing liquid old black beans, you should pay attention to the fact that black beans are large and small, and the color is not pure black. It is better to choose one that is round, full, and not easy to rub. In addition, there are many ways to identify the authenticity of black beans:

Look at the bean skin: Under normal circumstances, there will be a small white dot on the bean skin wrapped in black beans. If it is dyed black containing soybeans, the small white dots will also be dyed black.

Look at the bean core: Although the black bean is black, the bean core inside is not black. Depending on the variety, there are yellow, green, and white. However, if you dye black beans, the black "dye" will also penetrate into the inside of the black beans, causing the inner core of the black beans to turn black.

Wipe the skin: The real black beans will not fade if you wipe them vigorously on the white paper. The color of the dyed black beans is rubbed to leave the color on the white paper.

White vinegar soaking: For real black beans, the white vinegar that has been soaked will turn purple in color. This is because the black bean skin on the surface of the black bean contains anthocyanins, which will fade when it encounters vinegar. On the contrary, soaking in white vinegar will not fade and will not turn black, indicating that it is a fake black bean.

Green beans are black beans. Black beans are a type of soybean, black beans have a black outer skin, and there are two kinds of hearts: yellow heart and green heart inside. Yellow-hearted black beans are generally used for medicine, and green-hearted black beans are new varieties introduced, which are generally used for food and are rich in nutrients.

Black beans are the black seeds of soybeans, a plant of the legume family. The white matter content of black bean egg pat liquid is 36%, which is easy to digest and is of great significance to meet the body's protein needs. China's black soybean resources are abundant, the types are diverse, some precious black soybean varieties are still in the production of utilization, such as Taixing black soybean in Jiangsu, belongs to the Yangtze River basin early-maturing spring soybean, early maturity, high yield, strong adaptability, is still the national soybean regional test of the southern early maturing spring soybean group of the control variety.

Dandong medicine black soybean is green cotyledonous black soybean, with large grains, excellent varieties and high nutritional value. The incense and black broad peas next door in Jintan, Jiangsu Province, have large grains, and the weight of 100 grains is more than 30 grams, which is a very precious big black bean in Shengheqiao.

Difference Between Yellow Heart Black Bean and Green Heart Black Bean:The effects are different: yellow-hearted black beans are mainly used for edibles, while green-hearted black beans are mainly used for medicinal purposes.

The appearance is different: the shape of the yellow heart black bean is flattened, with some oval slightly, while the green heart black bean is divided into two types: large black bean and small black bean, and the general bean shape is round and not very uniform.

**Different: Compared with yellow-hearted black beans and green-hearted black beans, green-hearted black beans are more expensive.

How to pick black beans:

Look at the appearance: if it is a good black bean, then its size should be uneven, because in the process of growing, the black bean is disturbed by the outside world, and it is a black substance, which is more likely to be exposed to sunlight than other beans, so its size cannot be determined.

Smell: Authentic black beans smell like a legum, not the smell of other impurities, if it is an unauthentic black bean, then it will smell some dyeing, maybe it is the smell of paint, maybe it is the substance of other chemicals.

Green heart black beans are good. The varieties are so precious, mainly rich in protein, vitamins, iron, etc.

It has medicinal uses such as nourishing yin and replenishing qi, nourishing and brightening eyes, dispelling wind and preventing heat, invigorating blood and detoxifying, and black beard hair. It can be taken internally or externally, and it has an effect when eaten alone, and it has a greater effect when combined with other drugs. In the "Compendium of Materia Medica", there are as many as 59 prescriptions for unilateral treatment of diseases using black beans alone.

The scope of treatment involves internal medicine, **, surgery, ENT and drug poisoning, etc., and is widely used, usually used as a cooling tonic and strengthening medicine. Because of this function, Qingren black bean is listed as a sought-after material in the international market.

Upi Yellow Kernel Bean is a variety introduced from Japan, with high nutritional content, it is an excellent material for candied fruit, and is deeply loved by the Japanese.

In fact, the nutritional difference between black beans and yellow beans is not very big, if you consider the nutritional problem, green heart black beans and yellow heart black beans are fine, but if you want to use black beans for nourishment, or yellow heart black beans have a stronger effect.

Appearance differenceGreen heart black beans: Green heart black beans are divided into two types: large black beans and small black beans, and the general bean shape is round and not very uniform.

Yellow-hearted black beans: Yellow-hearted black beans have only small-grain varieties, and their shape is flattened with a slight oval.

The tonic effect is differentGreen Heart Black Bean: Green Heart Black Bean is an improved variety, and its tonic effect is slightly weaker.

Yellow heart black bean: Yellow heart black bean is an old variety, and the black beans used in medicine before are yellow heart small black beans, which have a stronger tonic effect, especially the effect of strengthening the spleen and kidney.

There are two types of black beans: medicinal black beans are green hearts, and edible black beans are yellow hearts. There is also a white-hearted black bean with a black skin.

Soaking black beans in vinegar is mainly for people to better absorb the anthocyanins in black beans, although vinegar soaked black beans have so many effects on health, but they should not be eaten raw, especially for people with bad stomach. However, some nutrients are lost after heating, so it is recommended to achieve 7 medium cooking.

Green heart black beans are good and rich in anthocyanins.

Black bean is a leguminous plant soybean glycinemax (L.).The black seed of the merr. Also known as black beans, black beans, sweet and flat. Black beans are high in protein and low in calories.

Name]: Black soybean [scientific name]: soybean (glycine ma x var) [alias]:

Ludou, black bean, branch bean, black soybean, Ji bean, horse bean. [Distribution]: Originated in the northeast of Anhui, China, and is also planted in Henan, Hebei, Shandong, and Jiangsu.

Classification]: Butterfly flower family [variety]: There are green kernel black beans, yellow kernel black beans, Hengchun black beans [uses]:

For edible vegetables, the nutritional value is very high [efficacy]: black beans are flat in nature, sweet in taste, have the effects of tonifying the spleen, diluting water and detoxifying, and have significant curative effects on various edema, body weakness, stroke, kidney deficiency and other diseases. Any food poisoning or drug poisoning can be drunk with black bean juice and licorice decoction to detoxify.

Flowering period]: 6-8 months management: sex likes warmth, high temperature resistance, fertility temperature 18 30 degrees [planting]:

The sowing method is better to propagate with large and full grains and black and shiny color.

Black beans are a kind of soybeans, which can provide relatively rich vegetable protein, it also contains a part of fat and carbohydrates, and also contains some calcium and vitamin substances.

1. Nourish the kidney and spleen. Eating black beans can nourish the five organs, maintain normal kidney function, and play a role in tonifying the kidney and spleen.

2. Prevent constipation. Black beans have a high dietary fiber content and have a good laxative effect, which can promote detoxification and prevent constipation.

4. Improve the body's immunity。Black beans are rich in protein, and eating black beans can supplement protein, improve the body's immunity, and enhance resistance.

5. Black beans are rich in fatty acids, and it contains a high content of linoleic acid. Eating more black beans can replenish the body's fatty acids, promote the metabolism of cholesterol in the body, and help clean up blood vessels.