When you are depressed, how to adjust

In fact, when you are depressed, the best way is to find the person you want to talk to, you can find your most trusted confidante and tell him what is on your mind, sometimes it is better to say some things than to bear it alone, although he may not be able to help you much, but he can be your loyal listener.

Do things that can distract you from playing basketball, running, playing Rubik's cube or whatever.

Go out and eat something delicious.

You can check out the Good in Human Nature book.

Endure the calm for a while, take a step back and open the sky. Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but because he cares less.

The road of life is very long, and there are many troubles. Adjust your mindset. There is no straight road in life, and there are ups and downs in life.

Life is immeasurable, and there are countless troubles. A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past. Don't think about it anymore, it's like a calendar you flip through and don't turn it back.

Go climb the mountain, see the blue sky, white clouds, listen to **, and dance. Time will dilute everything, and there is no mountain of flames that cannot be passed. After the rain, the sky will be clear, and the rainbow will appear.

As long as you get your mindset right, everything will be fine.

To regulate depressed mood, you can do physical exercise, especially aerobic activities, activities that can make people more energetic and excited, everyone's mood may be affected by a variety of things, today I will introduce to you how to regulate depressed mood. The following is a summary of the methods for adjusting depression, I hope it will be helpful to you! 1. Decompression:

In a depressed mood'It's time to try to divert your attention from something. 2. Ask a friend to sing: Songs can heal and make the depression in your heart disappear.

3. Listen to **relaxation: Listening more can be comforted in **, and the soul of ** can bring comfort to people's souls. 4. Find someone to chat

You can talk to your good friends and talk about the pain and depression to relieve the troubles in your heart. 5. Insist on exercise: Exercising can completely release the bad emotions in your heart and make yourself feel better as soon as possible.

6. Enjoy time alone: It is rare to have time alone in life, and you should make good use of it.