What s going on with cramps at 5 or 6 o clock in the morning? Probably once in a few months!

If you are in the stage of growing your body, then this is very normal, this belongs to the growth type of pain, usually eat more shrimp, eggs, milk, ribs, etc. in your diet. Strengthen physical activity and soak your feet in hot water every night.

Calf cramps are involuntary twitching of muscles that cause pain, which can last from a few seconds to tens of minutes. The most common cause is muscle fatigue or tightness, on the other hand, if the body lacks water or salt, it will lead to pH and electrolyte imbalances in the body. Working in high temperatures for long periods of time can also cause cramps.

To prevent cramps during sleep, in addition to proper stretching exercises, you can also start with daily habits, such as regular self-massage or foot baths.

Analysis: Hello! According to your description, the occurrence of foot cramps is generally considered to be caused by calcium deficiency in the body, due to neuromuscular spasm due to calcium deficiency.

Guiding opinions: It is recommended to go to the hospital for a blood calcium examination, which can be clear, and the routine target can be appropriately taken high calcium tablets, usually eat more fish and shrimp meat food, and exercise more.

Leg cramps are a sign of calcium deficiency in the body, which is a strong signal of calcium deficiency in the body, which is caused by spasmodic muscle contractions.

When the body is deficient in calcium, blood calcium will fluctuate for a short time, and low blood calcium will increase the permeability of cell membranes, so that a large number of calcium ions will enter skeletal muscle cells, which will cause muscle spasmodic contraction.

Drink milk in the morning, directly supplement calcium 600-800 mg in the evening, and get in the sun every day if possible, or directly supplement vitamin D3 400-1000 IU, this symptom will disappear quickly. When calf cramps can be directly acupuncture the lower edge of the calf muscles, (the middle of the back of the calf, when it is not painful, you can look at that point first, practice it first), the symptoms can be eliminated immediately, this is only temporary, it is a symptom, and calcium supplementation is a cure for the root cause, which will make it disappear completely. Of course, more importantly, calcium supplementation will also benefit you for life.

Problem analysis: Hello: Hand and foot cramps are clinically common in hypocalcemia, which may be caused by calcium deficiency.

Suggestions: The above clinical symptoms need to be examined for electrolytes to determine whether there is calcium deficiency, and calcium can be supplemented after clarification. Avoid getting cold on your legs. Good luck soon**!