Why are your feet cold in winter Is it a weak body As the title Thank you

The reasons for cold hands and feet in winter are:

1. Kidney Yang deficiency. The most common cause of cold hands and feet is kidney yang deficiency, which can be easily felt by people with kidney yang deficiency even at normal temperatures.

2. Poor cardiovascular circulation. Cold hands and feet have a lot to do with the blood vessels of the heart, because the blood is sent by the heart and carries oxygen to all parts of the body. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

3. Low blood sugar or low blood pressure. When the blood sugar is too low and the blood sugar is too low, there will also be cold hands and feet, and when the blood pressure is low and the blood circulation is not smooth, people are also easy to feel cold in the limbs.

4. Excessive pressure. When you are stressed for a long time, fatigue or physical weakness, you are prone to cold hands and feet.

5. Caused by disease. For example, hypothyroidism, due to the decline in basal metabolic rate, the body's caloric production is significantly reduced, and even if you wear more clothes in the cold winter, your hands and feet are always cold.

6. Too little clothing. In cold weather, it is especially easy to feel cold hands and feet if you wear too little clothes to keep warm.

In addition to the above reasons, there are often causes of circulatory disorders, such as heart weakness, anemia, poor blood circulation, etc., traditional medicine believes that qi deficiency and blood deficiency will cause poor blood flow and insufficient blood volume, resulting in cold hands and feet throughout the year.

...If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao.

Symptoms usually improve over a period of time. Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy. Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well.

It will work for you, please try it. I wish you good health.

Lack of qi and blood Qi and blood can only supply the torso, not completely** limbs.

The reasons are as follows: x0d x0a1, cold feet in winter is because of the lack of qi and blood, qi and blood are the power and source of human life, cold hands and feet are the most fundamental lack of qi and blood, people's whole body depends on qi, blood nourishment, qi is renting a large role in Wen Xi, promoting, blood is playing a role in nourishing and moisturizing, if the spleen is deficient and yang depressed, it refers to the right of the spleen to lose luck, the subtlety of the water valley can not be transfused into the heart, the lungs change into blood, the spleen deficiency source is insufficient, the blood is less and the natural meridians are cold, the spleen is the main limbs, the spleen does not produce blood and can not warm the limbs, so the hands and feet are cold. The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned.

The toes, knees, shoulders, and fingers are all joints that exercise a lot, and there is less fat, so it is easy to lose heat, and there are fewer blood vessels, so it is easier to feel chills. x0d x0a2, clothing is not warm enough, indicating that there is a problem with the average allocation of body temperature. If you still have cold hands and feet after adding extra clothes, you should pay attention, because many people's body surface temperature nerves accept the "cold spots" of the body too late to know the cold.

Especially when sleeping, you should pay attention to keeping your feet warm, because it is not easy to fall asleep if your feet lose warmth, and you can use warm cotton socks to help keep warm.

The feet are nerve endings and capillaries, so blood circulation is slow, easy to get cold, and slow to warm.

Here's why:

Clothing that is not warm enough indicates a problem with the average allocation of body temperature.

Too much stress. Blood sugar is too low or low blood pressure , body calories**, food is important.

Lack of qi and blood.

Now time.

Now in June, the weather is getting cooler, and my feet are getting cooler.

Cold feet can have a variety of causes, and here are some of the common ones that can lead to cold feet:

Kidney Yang Deficiency: Kidney Yang Deficiency refers to the lack of Yang Qi in the body, which may be caused by too frequent sexual life, increasing age, etc., which will lead to lack of energy, chills, back pain, drowsiness and dreams, etc., and there will be cold feet, and in severe cases, the hands and feet will be cold in summer, you can take warm stools and tonify kidney yang drugs under the guidance of a doctor, such as Jinkui Kidney Qi Pill, Yougui Pill, Guifu Dihuang Pill, etc., which can improve the situation of cold feet.

Deficiency of qi and blood: Deficiency of qi and blood refers to qi deficiency and blood deficiency, which may be caused by congenital deficiency of constitution or long-term illness, which will lead to symptoms such as physical weakness, fatigue and weakness, insomnia and dreams, and dry hair, and will also cause chills and cold limbs, and cold feet.

Ill-fitting shoes: If the shoes don't fit, such as shoes that are too small or the soles are too thin, they can cause too much pressure on the feet, which can cause cold feet.

Ways to deal with cold feet include:

Lifestyle improvements: Maintaining a healthy lifestyle, such as exercising properly, getting enough sleep, eating a balanced diet, etc., can boost the body's immunity, thereby reducing the chances of your feet feeling cold.

Wear appropriate footwear: Choosing shoes that are suitable for your foot shape and foot size can reduce the pressure on your feet, which can reduce the chance of your feet feeling cold.

Foot Soak for Relief: Soaking your feet in warm water can improve blood circulation and relieve the symptoms of cold feet.

Massage: Massaging the feet can improve blood circulation and relieve the symptoms of cold feet.

Adjust your diet: Increasing your intake of foods rich in iron, vitamin B12 and other nutrients can strengthen your body's immunity, thereby reducing the chance of your feet feeling cold.

In conclusion, to reduce the chance of cold feet, you need to start from many aspects, including maintaining a healthy lifestyle, wearing appropriate shoes, soaking your feet for relief, massage, and adjusting your diet.

There are many reasons for cold feet, which can be caused by problems in the circulatory system, nerve hole system, endocrine system, etc. Here are some of the possible causes of cold feet:

1.Circulatory problems: Cold feet can be caused by poor blood circulation.

When blood circulation is poor, blood cannot be delivered to the feet adequately, causing the feet to become cold. This can be due to issues such as atherosclerosis, thrombosis, varicose veins, etc.

2.Nervous system problems: Nervous system problems can also cause cold feet. For example, people with neurological conditions such as multiple sclerosis or diabetes may feel cold in their feet.

3.Endocrine system problems: Endocrine system problems can also cause cold feet. For example, people with hypothyroid hypothyroidism may feel cold in their feet.

The main ways to solve the problem of cold feet are as follows:

1.Keep your feet warm: Wear warm socks and shoes, avoid walking barefoot, and use items such as electric blankets or hot water bottles to warm your feet. Cong Yu.

2.Strengthen exercise: Proper exercise can improve blood circulation, promote the body's metabolism, and help improve the problem of cold feet.

3.Adjust diet: Foods rich in vitamins E, B, and C, such as vegetables, fruits, nuts, etc., should be added to the diet to help improve the body's immunity and blood circulation.

4.Seek medical help: If the problem of cold feet is severe, it is advisable to seek medical help in a timely manner so that it can be identified and targeted.

In the cold winter, some friends are prone to cold feet, and cold feet will not only cause damage to the body, but also easily lead to the occurrence of some diseases, why are the feet cold in winter?

Traditional Chinese medicine believes that: first.

1. Spleen and stomach deficiency and cold, the spleen and stomach are the source of qi and blood biochemistry, and long-term spleen and stomach deficiency and cold cause yang qi to be unable to transfer to the extremities and cold feet;

Second, the kidney qi is weak, traditional Chinese medicine believes that kidney yang is the driving force of kidney physiological functions, and it is also the source of human body temperature and heat.

Clause. 3. Liver Qi stagnation, liver Qi stagnation will also lead to cold hands and feet, because people with liver qi stagnation often have liver qi stagnation, liver loss and discharge, and qi and blood cannot reach the limbs and have cold hands and feet.

People with cold hands and feet must pay attention to keeping warm in winter to prevent frostbite on their hands and feet.

Hello, in winter, the feet are always cold, and this situation may be due to the patient's anemia, which is a symptom of poor peripheral circulation of the patient. It is recommended that patients should pay attention to keeping warm at ordinary times, soak their feet in warm water before going to bed, keep their mood happy, and go to a regular hospital in time under the guidance of a doctor**.

Cold feet in winter The more common cause is often related to poor peripheral circulation, more common in the elderly and infants, in addition, for women with low resistance or malnutrition who usually sell malnutrition will also have symptoms of cold feet, it is recommended to improve the relevant examinations in time to rule out the cause of related diseases, in addition, it is also necessary to measure the body temperature in time If the body temperature has continued to rise, there will also be cold feet, it is recommended that it needs to be based on blood routine and related inflammatory markers Laboratory tests for a clear diagnosis, if necessary, antibiotics or antiviral drugs need to be selected according to the relevant results** In winter, it is necessary to pay attention to keeping warm to avoid repeated colds.

Because of the slow circulation of blood deficiency, exercise more and drink more jujube brown sugar water.

Cold feet in winter means that your body is damp and cold, and every day you soak your feet with hot water and some traditional Chinese medicine to remove cold.

Why do I have cold hands and feet?

Four reasons for cold hands and feet.

One: circulatory disorders.

1.The heart is weakened and unable to get blood to the ends of the body.

2.Anemia: insufficient circulating blood volume or low heme and red blood cells.

3.The body's blood vessels constrict and blood return ability will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor peripheral circulation".

Second: Lack of yang energy.

Traditional Chinese medicine believes that cold hands and feet is a kind of "closed disease", the so-called "closed" is not passed, affected by factors such as cold weather or cold body, resulting in cold liver veins, and the hematopoietic function of the liver is affected, resulting in insufficient yang qi in the kidneys, cold limbs, red or white hands and feet, and even painful feelings.

Third: hormonal changes caused by menstruation and childbirth.

Women account for the vast majority of people who have cold hands and feet. This is a hormonal change that triggers cold symptoms by affecting the nervous system, causing subcutaneous vasoconstriction and reduced blood flow.

Fourth: Disease ** element.

Raynaud's disease and Raynaud's phenomenon, multiple Takayasu's arteritis, and more often occur in young women. Buerger's disease is more common in middle-aged men.

In addition, people who are overly stressed, overly sensitive, overly worried, and often restless are also at high risk of cold hands and feet.

Why do girls have cold hands and feet in winter, male pot friends should pay attention!