Make yourself a simple fruit salad in the summer

Ingredients 60 grams of cherry tomatoes, 65 grams of diced apples, 30 grams of California grapes, 20 grams of fresh cherries, 15 grams of strawberries; Ingredients: 50 ml yogurt; Preparation Place the above fruits on a plate and drizzle with yogurt. Features Sweet and sour, red and white.

1. These fruits make salads.

Frequently used fruits: apples, pears, oranges, bananas, grapes, peaches, cherry tomatoes, kiwis, cherries, strawberries, pineapples, watermelons, etc., preferably fresh, seasonal fruits.

2. Fruit salad pairing.

1. The first is the taste matching, such as crispy and glutinous matching; Banana.

Compare waxy apples.

Pears are crispy. There are also slightly softer strawberries and crispy dried fruits. A salad can be a mix of flavors.

2. The matching of colors, apples, pears, papayas, etc., are very low-key fruits, and if they are matched with cream, the color tension is not enough. Cherry.

The bright red color of cherry tomatoes.

Purple and black of the grapes.

It is very conspicuous in salad dressings.

3. There are sour and sweet, and sweet can be the main tone. Of course, acids can also be used. Papaya, watermelon, banana are pure sweet, and orange pineapple will have a slightly sour taste. Palates can be intertwined.

Apples, pears, oranges, bananas, grapes, peaches, cherry tomatoes, kiwis, cherries, strawberries, pineapples, watermelons, papayas, and many more can be used to make fruit salads.

The combination is different, the method is also different, and the taste is naturally different, so it is recommended that you try various flavors.

Apples, pears, oranges, bananas, grapes, peaches, cherry tomatoes, kiwis, cherries, strawberries, pineapples, watermelons, papayas, etc. can be used to make fruit salads.

Studies have shown that the same amount, if eaten with different types of fruits, is more abundant and better absorbed than eating a single fruit. Therefore, making a fruit salad is a great way to get people to eat more fruit in every possible way. Fruit salad is low-fat, low-calorie but rich in vitamins and pectin, and has a feeling of satiety after eating, which is regarded as the best holy product by people.

Chain only. Fruit salads are generally high in sugar and should not be eaten by diabetics. The salad is cold and should not be eaten by people with gastrointestinal discomfort.

Pears, apples, bananas, grapes, oranges, persimmons, mangoes, melons, nectarines, pineapples, cut into small pieces. Apples and the like should also be peeled off and cut into pieces.

Here's how to make the fruit salad:

Preparation: All kinds of fresh fruits (such as apples, bananas, oranges, strawberries, grapes, mangoes, etc.), lemon juice or other lemon-flavored foods, honey, fresh mint leaves or other herbs.

1. Wash all kinds of fruits, peel and remove the seeds, and cut them into small pieces of appropriate size. It is advisable to cut the pieces of fruit into the same size so that the whole salad looks more aesthetically pleasing.

2. Prepare a large bowl and put all the fruit pieces into the bowl. You can squeeze some lemon juice on top of it, which will preserve the freshness and color of the fruit.

3. If you want sweetness, you can add an appropriate amount of honey and gently stir well.

4. You can also add some fresh mint leaves or other herbs to add aroma and taste.

5. Put the fruit salad in the refrigerator for a period of time, which can not only maintain the freshness of the fruit, but also make the taste more refreshing.

Precautions for making fruit salad stools:

1. Choose fresh fruits. Fresh, ripe fruit tastes better and is more nutritious. It is recommended to choose organic or native fruits when buying fruits, and avoid adding pesticides, hormones and other harmful substances.

2. Pay attention to hygiene and safety when cutting fruits. The surface of the fruit may be contaminated with dust, dirt, etc., and it needs to be washed before disposal. At the same time, pay attention to using a clean, sharp knife when cutting fruit to avoid scratching your fingers.

3. Reasonable collocation. Fruit salads are often made with a mix and match of fruits, with a clear sense of depth and contrast between the ingredients. It is also necessary to take into account the color, taste and nutritional balance when pairing, and to be as diverse as possible.

4. Avoid excessive stirring. The delicacy of fruit salad lies in the preservation of the taste and freshness of the fruit itself, and excessive stirring will destroy the structure of the water-like travel fruit, making the taste monotonous, and at the same time reducing the nutritional value.

5. Pay attention to adding seasonings. If you want sweetness, you can add honey or sugar in moderation, but be careful not to overdo it, otherwise it will affect the health value of the fruit. Lemon juice keeps the fruit fresh and colorful, but also keeps the amount to control so it doesn't taste too sour.

Fruit salad is simple and delicious:Ingredients: apples, kiwis, bananas, jelly, raisins, yogurt.

Step 1: Prepare apples, bananas, kiwi jelly, and yogurt.

Step 2: Slice the apples and kiwi into diced bananas.

Step 3: Put the chopped fruit in a bowl and pour in the yogurt.

Step 4: Add the jelly and mix well.

Step 5: Sprinkle a small handful of raisins and mix well.

Step 6: Finish eating.