How many kilometers should an eight year old boy Duan Lian ride a bicycle?

During the summer vacation, 4 people with old classmates each took their own baby eggs for the first ride. At the beginning, we didn't set a too far itinerary to an ancient town not far from us, a distance of 21 kilometers. Considering the hot weather, close to 37 degrees Celsius, arrangements were also made for the child to sit in the car when the support car returned.

I set off very early in the morning, and I took about 7 breaks throughout the whole process, and the children were between 8 and 9 years old, and all of them persevered. There was talking, laughing, and fun on the road, which was beyond the imagination of all our parents. When we returned, some of the children were going to get on the bus and go back, but one child insisted on riding back, so several children also stood up and wanted to ride back together.

Avoiding the highest temperature at noon, the sun was still blazing at three o'clock in the afternoon, but the sparkle in the eyes of several children was even more dazzling. We only had three breaks on the way back, and each time it was only a few minutes or so. In the end, they still had the energy to play until the evening.

After a full night's sleep, the next day they were all alive and well.

The whole ride is about 45 kilometers, not counting the children who played in the ancient town under the big sun. When the child is tired, he must rest in time; Plan the route in advance, the beautiful scenery and freshness can make the child forget fatigue and boredom, water and fruits must be fully guaranteed, and do a good job of sun protection; Be sure to find a professional to adjust the child's vehicle: the height of the seat cushion affects the child's sitting posture, which will lead to deformation and even injury to the riding position for a long time, and the brake sensitivity affects the safety too tight and too loose, etc., all the problems and risks that can be taken into account must be considered, such as the formation when traveling, and the basic gestures must be understood.

Finally, I wish you a smooth ride.

This thing is not about how many kilometers to achieve the goal, the key is to insist on exercising, as for the degree of exercise to vary from person to person, some people with good physique may be able to ride far in a day, relatively speaking, some people may be slightly weak, then you have to reduce the amount, exercise is expensive in persistence.

Cycling (not fast) for 300 minutes has good health benefits.

Adults aged 18 to 64 years have at least 150 minutes per week of moderate-intensity aerobic physical activity, or at least 75 minutes per week of vigorous-intensity (e.g., fast cycling) aerobic physical activity, or an equivalent combination of moderate and vigorous.

Aerobic activity should last at least 10 minutes at a time.

Strong muscle activity involving large muscle groups should be done at least 2 days a week.

Is it necessary for older children to ride a bike to exercise, and is it good for sure?

In addition to exercising his legs, is it good for the waist, chest, and cervical spine, and he is also in the growth period.

Eight-year-old boy generally just learned to ride a bicycle for a short time, in this case, he generally likes to ride, but at the beginning of the ride must be moderate, and must pay attention to safety, it is best to ride within 1 km, of course, it depends on his physical condition, good luck!