What can I do if I want to grow taller at the age of 20? Can only broken bones increase in height?

If you still want to grow taller, you can use fitness, skipping rope, or dietary therapy, which can supplement calcium. If you are exercising, you can stretch your muscles, and skipping rope is especially useful. If you stick to it for a year, you can grow about 2 centimeters taller. But be careful to stretch.

At the age of 20, you should not be able to grow taller, and your bone density should be closed, so you can only rely on external factors to increase your insoles.

If it's a girl, it is recommended that you play basketball, high jump and the like, it may be possible to increase your height, if not, then you wait until you are about 22 years old, you can try to break your bones to increase your height, because during this time period, the possibility of being able to increase height by yourself is not 0.

This problem is like this, the time of human development is early and late, after the age of 20, the height can still grow, the usual diet should be balanced, not partial eating, eat more calcium-containing food, strengthen physical exercise, do more body stretching exercises, long-term persistence, all aspects of cooperation, the body may increase.

First of all, are you sure that growing taller is that important to you? Mr. Ma Yun's height is also a little short by general standards, but do some people say this? So, look at how important the height is to you, and then decide what to do next.

Medically speaking, 20 years old has not yet reached the end of development, there is still the possibility of growing taller, strengthening exercise, and dietary regulation has an important auxiliary role, you can also go to take a film to see the epiphysis. Closed, it is also recommended to try the auxiliary method first. Bone oblongata may be considered after the age of 25.

FYI.

At the age of 20, with my mother, I almost can't grow taller anymore, and I can wear inner height or high heels, so I decided that the surgery must not be done, the injury is my own, and I can't do sores on the flesh.

Eat more calcium-supplementing foods and do more exercises that are beneficial to the body and mind, and you can still grow a lot taller between the ages of 20 and 25, and you will basically be formed after the age of 25.

I personally have a small home remedies, send them out to share with you, put the soybeans in the pot and fry them, remember not to fry them, fresh carrots, a handful of fried soybeans and half a fresh carrot every day, it has a miraculous effect on growing tall, you might as well give it a try.

You can increase your height by exercising. There is no other good way, this is the only and the healthiest way.

You should be able to grow a little longer, pay attention to your diet, and have proper exercise, such as playing basketball and doing yoga.

Exercise more, it is best to practice swimming, generally swimmers are generally very tall, and the body is particularly slender.

Increase nutrition, increase high jump and touch high exercises. But at the end of the day, it's genetics!

Milk, eggs, meat, eat more and exercise more.

What can I do if I want to grow taller at the age of 20? You're 20 years old and you've grown to 1.98 meters. Still want to grow taller? What do you think? A few meters tall is your ideal height. can only break the bones and increase the height.

20 years old, I want to grow taller. There is no need for surgery, and there are early and late growth.

You can still grow taller, but only 1-2 cm, play more basketball, and keep up with nutrition.

I don't think there's any way to get taller, that's the least likely thing to do, and don't just follow other ads.

It's basically hard to grow taller, and I'm going to have some surgery, and it's too damaging to the body, and don't believe in it, and the bones are basically not closed at this age.

158 is not short, I am a Cantonese 15 is not bad here, and your parents are also much worse, don't they also come together, be confident.

Maybe you don't believe it, some people can still grow tall when they reach the age of 30. What did they do during this time? As far as I know, they are eating, sleeping, sleeping, eating.

The age of the woman will not be long, and the height of the woman can also be.

One is that I don't know how tall you are now, the second is that I don't know the height of your parents and grandparents, and the third is that I don't know if you're a boy or a girl.

If you're a boy, you have one more time to grow taller before the age of 24. If it is a girl, it will basically not grow any longer, but there are special examples, after getting married and having children, it will grow by one to two centimeters. If your parents or grandparents are not tall, it will be difficult for you to grow too tall.

Don't believe anything else, because in addition to the innate genes, it is acquired nutrition, and then during the development period, do not do heavy physical strength. Good wishes, if you have any questions, you can write in detail and ask me.

Analysis:

If you want to increase your height, the most scientific way is to participate in more sports, and drugs have no real effect on increasing height.

Guidance: It is recommended that you insist on doing half an hour of high jump, skipping rope and other exercises every day, and you can also play more basketball.

Analysis: Hello, if you say that your age is now twenty years old, then it is estimated that the possibility of growing taller is not large, because the epiphyseal line of the human body is the basis for people to grow taller, and this place can secrete osteoblasts, but when you reach about nineteen years old, then this place is closed, so even if you strengthen nutrition and supplement growth hormone, then it is only to thicken the bones, but there is no way to get longer.

Guidance: The suggestion is that you are still improving yourself in other aspects of your life, it is unlikely that you will be tall, as for the drug to change the epiphyseal line, there are no reports in this regard.

Hello, I am happy to answer for you, according to the situation you described, if it is a girl, the bone scale is closed, the possibility of growing taller at the age of 20 is already very small, if you grow taller, you can grow up to five centimeters at most, it is recommended to ensure adequate sleep, eat mainly foods with high protein and calcium content, and appropriate physical exercise.

Can you still grow taller with the bone line closed.

Traditional medicine believes that the human skeleton closes at the age of 16-18 for men and 16-20 for women, but this is a misconception. Modern medicine has proven that the human skeleton and pituitary gland are semi-closed and semi-dormant between the ages of 20 and 26.

After the age of 26, it is in a state of total dormancy.

It is recommended that you actively supplement calcium, especially in your usual diet, and eat more foods that contain more calcium or can promote calcium absorption. For example, milk (human milk, cow's milk, goat's milk, etc.) is rich in calcium and fully absorbed; Animal liver, egg yolk, fish, meat and legumes are rich in vitamin D, which can promote the confiscation of calcium, but vitamin D in animals and plants must be converted into endogenous vitamin D by ultraviolet irradiation before it can be used by the human body

Kelp, shrimp and other seafood are high in calcium; Seaweed and cauliflower are also rich in calcium, and broad beans are eaten with skin to improve calcium absorption; Bones with vinegar to boil soup, can increase calcium, vinegar pork ribs are also rich in calcium; Eat the fish with bones after deep-frying, which can increase the calcium content, and then actively exercise, such as high jump or pull-ups, etc., pay attention to rest and maintain a happy mood.

Do muscle training, such as push-ups, sit-ups, and other anaerobic exercises, have an organized daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, you can't sleep when you take a nap, you can't smoke, you can't drink, don't get angry too easily, Balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, preferably 1 liter of milk a day, !A minimum of 500ml of milk is required!

The fastest way to get results is to go to a regular hospital for leg bone augmentation surgery. This surgery was originally a surgery to correct a crooked leg bone. Can I still grow taller when I am older? The bones are already base.

You, how do you know that 20-year-old google comparison, 23 years old, grow to 23, wait until 23, you will no longer grow taller, 23 years old, specify the words during the ** period you strengthen the exercise, you can also go back to be taller, you can rest assured, you will be able to grow, there are men who are complete, there are men looking for people who have grown up and have grown up, and finally they have to grow a little taller.

According to your description, if the scalcule line is closed, it is generally not open, and you can go to the hospital to diagnose it, if it is not closed, there is still hope for growing taller through exercise and diet.

It can continue to grow, strengthen nutrition, and strengthen physical exercises, such as shooting this sport.

Everyone's development is different, and as the saying goes, 23 is a scurry, and it makes sense.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500ml of milk is required! Remember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Your standard height = (father's height + mother's height) 2+10 (girls +5) However, it is normal for your height distance to be greater than less than 10 cm, now give you a way to grow taller:

1 Maintain 9 hours of sleep a day, accounting for 50%.

2 Daily adequate nutrition, accounting for 30%.

3 No less than 2 hours of aerobic exercise per day, accounting for 20%.

You can keep this habit until you are 22 years old.

You'll grow taller!

Make up some calcium, if you can't make up for it, jump more and play basketball, if you are a woman, you may not be able to give birth to a child, it will be a little taller, hehe.

It should be okay to eat calcium supplements and exercise more.

Play more basketball, eat more, hehe.

As long as you are still in the age of growing taller, you can grow taller, and generally stop growing taller at the age of growth, and you need to pay attention to the following aspects to promote physical growth:

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.