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Go on stage more, practice loudly and boldly, express yourself more often in crowded occasions.
Lower your expectations, don't care too much about yourself, what's the point if you can't talk about it? Don't be afraid of losing face, just be nervous.
Be prepared. Practice repeatedly.
Relaxation exercises. The speech house is not bad, oh, I went to the training last year.
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Speak Speak Speak to people without stopping. Just do the same as the characters in Stephen Chow's movie "Nine Sesame Officials".
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Go to the bus stop and talk to someone...Be cheeky and go for ......
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Communicate loudly with strangers in public.
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<>1. Increase self-confidence.
Some people are actually very eloquent, but stage fright, speaking in public will feel nervous, so that the brain is blank, overwhelmed, the original prepared content is also said to be incoherent, such people mainly pay attention to overcoming tension, increase self-confidence, you can take a few deep breaths before going on stage, a few times of self-suggestion, praise yourself in time after the speech is successful, strengthen self-confidence, so that you will not be so nervous in the future.
2. Write in advance.
If you know in advance that you are going to rent a public place to speak. words, you can write in advance, and make up the draft in time to put it in writing, so that you will not be too flustered when you play on the spot, so that you know it well, and you can play it well without stage fright.
3. Be organized.
No matter what aspect of the content of the speech, you must pay attention to the clear organization of the speech, you can not have any great principles to save the country and save the people, but you must be organized, divided into sections, one is one, two is two, don't think of what to say, give people a feeling of confusion.
4. Slow down your speech.
Don't be too fast when you express your eloquence, because the speed of speech will give people a feeling of anxiety and nervousness, and the listener will not sound comfortable, on the contrary, slowing down the speed of speech can not only give people a feeling of not being forced from now on, but also to think, organize the language of self-defense, but can express it more clearly and fluently.
5. Give appropriate examples.
When we give a speech, we are always expressing our point of view, and hope that the audience can accept and agree with our point of view, but it is difficult to be convincing with a simple preaching, at this time, if you add a living example in life, or tell a story with a simple plot but profound truth, the effect will be very different, not only will the audience be happy to accept, but also will remember more deeply, can better agree with your point of view.
6. Read more.
Through reading, you can not only understand a lot of life principles, but also accumulate a lot of materials, you know all the interesting things in the world, so that you will not have nothing to say when chatting with others, and at the same time, the book will also tell you a lot of communication and eloquence skills, which can improve your eloquence to a certain extent.
7. Make use of gestures and expressions.
The proper use of gestures and expressions during speeches can increase the appeal and rendering power, enhance the effect of the speech, and better make the audience empathize, so as to accept your point of view or identify with you.
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A good eloquence has congenital factors, and of course it is inseparable from acquired training. So how should we train ourselves for eloquence? What are the requirements for good speech eloquence? Let's take a look!
Requirements for good speech eloquence:1. Be able to speak Mandarin so that people can understand what you are saying.
Second, a good speech should be correct and round.
3. Good speech eloquence should have affinity.
Fourth, a good speech must have self-confidence.
Fifth, good speech eloquence should be exported.
Train the mindsetEvery morning I wake up in the mirror and confidently say, "I can do it, I can do it, I am the best!" "Smiling in front of a mirror, you can also imagine yourself speaking in front of a crowd.
Spend at least 5 minutes a day doing this exercise.
Eloquence training1. Read aloud a beautiful essay every day from exercising yourself'Reading aloud ability to start. Take a deep breath before reading each sentence aloud to make your voice more powerful.
2. Communicate with multiple people every day. Improve your ability to speak impromptu.
3. Practice tongue twisters, so that you can make your words correct and round.
4. Watch the news broadcast every day. Learn the speed and intonation of speech.
5. Seize every opportunity you can train.
6. Read more books on speech and eloquence to learn speech skills.
Temperament training1. Smile more and exercise your affinity.
2. Train yourself to be confident, firm and accept the gaze of others.
3. Read more positive books and cultivate an optimistic attitude towards life.
Every time you have to drink about the same, but you can't get drunk, that is, you have to master that amount before you go back, like exercising muscles, and you can only grow lump when you reach the limit without hurting your body. Be sure not to drink or to lower the amount of alcohol.
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