I just wanted to write about it, maybe the mood would be worse 5

Health is divided into mental health and physical health, and mental health and physical health are interdependent and mutually reinforcing. Mental health is the spiritual pillar of physical health, and physical health is the material foundation of mental health. In our daily lives, we experience"Bad mood, tasteless food".

Explain the influence of a person's emotions on the internal functions of the body. As the saying goes:"Smile, ten years less:

I was sad and turned white. "This sentence vividly illustrates the relationship between mental and physical health.

Mental illness has seriously affected people's life, study, work, body, mood and other aspects.

So, how to ** this state?

First of all, we must maintain an optimistic, cheerful and positive attitude, adhere to the spirit of learning and intellectual curiosity, insist on physical exercise, and ensure reasonable dietary nutrition and good sleep, so as to effectively promote psychological immunity and physical and mental health.

When you encounter setbacks in life, you must face the reality bravely: admit the reality, do not be burdened by bad emotions such as regret, anger, sadness, depression, etc., and keep your emotions relatively calm and stable.

Learn to self-soothe and self-regulate. When encountering unpleasant things, we should think more positively and positively, and maintain broad feelings. Don't think about what is wrong, don't have too high expectations, and adjust your ambition level reasonably to help you get out of the predicament.

Be an emotional master. Work hard to eliminate unpleasant feelings and maintain an optimistic mood through volitional efforts. Learn to be straightforward, honest, and don't blame yourself too much, feel inferior, and carry yourself.

Think about why this happens, don't blindly say how much pressure you are and how tired you are, it should be analysis, how to get out of the situation is what you have to do. If you're really tired, find some time to go hiking or do something relaxing.

There must be pressure, otherwise where will the motivation come from.

Half of the pressure is with society, and half with yourself. Society can't change. Then try to change yourself.

I, too, if not for loved ones.

I have long since disappeared from this world. Simply won't live to this day.

nonono, no, even if the mood is at its lowest, even if it's 0, it won't die, but you can't bring pets, and you go to play the adventure permafrost map, there will be pet food to pick up!

And the one on the second floor, what are you talking about? Where did QQ Tang's pets come from??? Are you talking about QQ pets?

It's going to be sick, but go to the doctor, prescribe some medicine and it's fine, but there's no need to spend this unjust money, it's good to tease it more, if you have other things to do online, you can't take care of it, let it travel, and you can also improve your mood.

If you don't go to work when you're in a bad mood, you'll say you're depressed, but it doesn't matter other than that.

No, it won't. Cry because you lost the game.

If you lose too much, you cry.

Slow growth. But not to die.

Yes, people have times when they are confused, and they want to talk but don't know who they are. The Internet is a strange world, and it is a good way for people to know each other well, but they don't know each other, and it is a good way to order something. I also write things sometimes.

Sometimes, after all, many things are not suitable for people around you to know.

It depends on your mood, if something bad happens and you don't have the empathy to change your mindset, then it is.

The inner warm and comfortable sunny day will definitely be in a bad mood. If you encounter something very happy and exciting, even if it is a snowstorm or a cold and humid day, I think it is also happy. It is best to learn to empathize and not be easily affected by the outside world.

Be an optimistic person.

Sometimes, but sometimes it's cloudy and my luck is good, and the mood is better.

Not necessarily, sometimes, but if you're happy, you won't be affected by the cold weather, and in general, you will stay at home in the cold weather

The mood of a cheerful and outgoing person has nothing to do with the weather, and the mood of a sensitive and introverted person generally changes with the weather.

Yes, but not always, I think it has to do with the mood, everything is love. Sentimental people will be more sensitive.

No, it varies from person to person, don't be unhappy, even if the weather is good, you can't be happy, right?

It's good to keep yourself warm and wash the happy things first, how can people be happy when the weather is cold and the body is cold, so first of all, let yourself warm up,

It still depends on what has happened recently, and the weather alone doesn't have a big impact on the mood.

Fortunately, in fact, I like the cold weather, provided that you nest at home, have a warm environment, and then look at the cold weather outside and feel very comfortable...

Maybe it's because of my age, I used to like rainy days very much, and I liked to listen to the sound of raindrops, but now that the weather is cloudy, my mood will become very depressed.

I feel this way, and I'm in a bad mood, but a lot of bad moods are self-inflicted, so I see that everything goes naturally.

When I was a child, I was in love with the weather.

Du is synchronized, now it's bigger, and the heart mirror is different, so the mood is not big dao changes too much with the weather.

Thirty genus. Stand, forty is not confused, now forty I don't have much doubt, not all problems will be, just the change of the heart mirror, no confusion, there is nothing to fear, not to mention a small weather!!

Yes, bad weather can affect the sensory nerves and lead to a low mood.

If you hide in the bed, it's still very pleasant to listen.

It was fine to go out without a lot of wind.

When you eat hot, special food, you feel very happy.

All in all, it didn't have much of an impact.

Unless there is something bad around you, or you watch a particularly touching movie, tragedy** or something, you will have ups and downs in your mood.

Sadness, disappointment, irritability, there will be some negative emotions.

No, it's cold, so people feel calmer and not easily irritable. I feel that a very human day can make people feel very bad and easily restless.

This kind of person is an emotional person, easy to be impulsive, and so am I.

Related like cold weather

Sometimes I feel this way, but most of the time it is in my own control, such as when I encounter something unhappy on a rainy day, or something that doesn't go well at work, it will be like this!

No, it's good, snow can also give people a sense of beauty, white world.

Such a person is not worthy of your love at all. Punish yourself for the faults of others.

Yes, poorly.

But those who betray us are not worthy of our love.

Since you have betrayed yourself, first ask yourself if you still love it, if you don't love it, you will separate, and if you love, you will tolerate it. Because we are men.

Treachery. It won't be too bad.

At least he used to make you happy.

If you are very depressed, sometimes you will lose points because you are not interested. You have to learn to adjust yourself, and of course, you have to work hard to learn at ordinary times, and you can't blame all the problems on your mood.

Adjust your mood and listen to some soothing **, which will help calm down.

If you're in a bad mood and don't have a good exam, that's just a one-sided effect, your brain is in stock, don't be afraid!!

Remember the phrase "everything is the same!!

When you're in a bad mood.

You can shout loudly.

It's okay to complain to your good friends.

You can also try to fight, in fact, I think fighting is the best way, and after the fight, you will suddenly feel better.

That's my experience.

That's how I deal with it a lot.

But if you seem to be a girl, you can't.

Only the first two methods can be selected.

Or tell yourself in your heart: tomorrow will be better.

I hope you can feel better.

Self-soothing method 1: Find a place to count ants.

Self-comfort method 2: The whole brother is stealing fun. (I hope it doesn't get too miserable) self-comfort method 3: get something to solve the slander.

Self-soothing method 4: Look at comics and TV.

Self-soothing method 5: Count the sheep one by one.

Self-comfort method 6: Close the door and put on a show.

Self-soothing method 7: When you see something, you kick it.

Self-comfort method 8: Add me on QQ.

Self-consolation method 9: Who doesn't have that bit of depression.

Rest early, don't think too much, get some sleep and tomorrow will be fine!!

Well, if you write** want others to see it, but don't want others to know that it is your real emotional encounter, you can create a virtual protagonist (ta can be a person of the opposite sex, and the real identity, status, or age or something is different) so that the protagonist has his own personality, thoughts, encounters, etc., and put his own emotions on ta, this should be the basic way to write it, so written**, the work is related, you can write a brief introduction to the storyline, It's better to attract people, because it's very different from your own private diary, if you don't write this, it is estimated that many people will not go out of their way to read it, because people don't know what you want to write, write about the work To put it bluntly, it is to give the reader a perfect first impression

The work is related to let the reader understand your ** more intuitively, not forced, casually.

Whatever you want, you have to write a sentence, just a few words.