The women s gym fell to the ground and died, what do you think is the best way to exercise in a heal

Woman fell to the ground and died, how to exercise is health science? In my opinion, the reason why a woman fell to the ground and died was not a woman's problem, nor was it a fitness problem. I think it's a problem of not being able to get fit, blind fitness, not being able to exercise reasonably, which is why this tragedy happened.

So what kind of fitness should be called reasonable fitness? Here I would like to share my opinion. <>

For female friends, ** will always be a topic that will not go out of style. But even so, there are still many friends who can't find some healthy and suitable methods for themselves. In fact, fitness can be said to be a very widely applicable method, so how to do it?

First of all, be sure to warm up before working out and do some proper warm-up exercises to relieve your muscles and allow them to adapt to the next exercise.

Then arrange the time for exercise reasonably, should not exercise too long or too short, and skillfully arrange the exercise intensity, such as going to the gym once every two days, and the parts of each exercise are different, so that you can achieve the best purpose and better exercise yourself.

Finally, you must eat reasonably, when you are exercising, you will consume a lot of calories, if you can't properly keep your own diet, then it is very likely that something unimaginable will happen, resulting in an irreparable harem. <>

I hope that all the students who are running on the front line of fitness can have a good harvest.

At present, social fitness has become a fashion, most people will choose to exercise when they are fine, let me talk about how to exercise is considered scientific fitness.

1.Combine work and rest.

Fitness is a long-term exercise, the requirement is perseverance, not overnight, so fitness to work and rest, must not be a large amount of exercise every day, to learn to relax, if the muscles have been in a state of tension will be knotted, so that the fitness effect will be counterproductive, fitness is not necessary to exercise every day, in some strength fitness sports, muscles must rest for at least 24 hours every time they exercise, so it is said that exercise four or five days a week on the line, to give the muscles a time to relax.

2.Scientific diet.

Don't eat spicy food before exercising, everyone knows this, so diet also has an impact on exercise, some people think? You don't have to control your diet during the gym. Not really.

Although it is true that the body consumes more calories and carbohydrates by engaging in any physical activity, it does not eat and drink too much. The key is to maintain a balanced nutritional diet with plenty of fruits, vegetables, fibre, grains and lean meats. As long as you maintain a scientific balance between diet and fitness, it is possible to achieve the best workout results.

3.Warm up.

Some people don't take warm-up seriously, resulting in muscle strains or even fractures during training, so it's important to warm up before exercising. Because the muscles that have not yet been moved are easy to sprain because they are not fully prepared to withstand sudden big movements. Any warm-up can improve the adaptability of the muscles and make the joints flexible, so it is very necessary to warm up.

More and more people are joining the ranks of fitness, some gaining muscle, some losing fat, and some shaping. The gym for each purpose was different at that time, but in the context of the serious lack of fitness knowledge in China, many people walked into the gym to practice blindly, and finally brought a body injury, and finally the fitness effect was not available.

Therefore, it is very important to master scientific fitness exercise methods, if you are gaining muscle, you should focus on equipment training and large weights, rather than running and exercising abdominal muscles. If you want to be in shape and get in shape, you need a combination of aerobic and anaerobic equipment, not just running and cycling. This can be written in thousands of words, so you need to fully understand your purpose and method before exercising, rather than blindly following the trend or practicing blindly.

Among them, the most important way to have an effect is scientific, and there are many people who pursue the effect of **, and want to rush to achieve success, so they soak in the gym every day, constantly sitting on unscientific aerobics. I have seen a lot of people who weigh 180+ go to run, the weight has not been lost, the knees are finally wasted, and the big weight ** should first walk slowly or ride a bicycle instead of running aerobics. Among them, there is also a misunderstanding that a large number of diets after a large number of workouts**, so that the weight is lost very quickly, but ** is also fast, so it is not advisable to diet**, to cooperate with a reasonable diet and appropriate exercise, rather than unlimited running, running is not the more the better, there must be a degree, and the extremes must be reversed.

Scientific exercise also comes from a good routine, such as training the next day, you must maintain enough sleep, on the one hand, for your own health, on the other hand, to ensure the effect of training. Don't stay up late, eat a non-greasy and clean diet, these are the guarantees of scientific fitness.

The most important point is to insist on fitness exercise, don't sit and play with your mobile phone in the past, and lie down at home to play more comfortably, and it is less likely to die suddenly. <>

<> the women's gym fell to the ground and died, I felt very uncomfortable when I saw this news, because Ah Meow is also a sports enthusiast, go to the gym at least once a week to exercise, diligent I will go every day, I think the tragedy happened that women will not be healthy and fitness, but blindly fitness, then I will share what I usually do when I am in fitness.

1.Warm up before exercise and stretch after exercise.

Warm up before exercise, this is very necessary, some people will feel troublesome, do not warm up and start working out directly, if you do not warm up to exercise, it is easy to cause muscle strain, and I will generally warm up on the elliptical machine for 15 minutes when I work out in the gym, and the body can sweat slightly. After the workout, I will also do some stretching movements so that the girls don't have to worry about muscle in their legs.

2.Gradually increase the level of fitness, rather than starting to exercise violently all at once.

After I warm up, I usually choose to run on the treadmill, at the beginning, I will choose to walk slowly, and then gradually increase the speed and increase the slope on the treadmill, I see some people run at a fast pace as soon as they get on the treadmill, I don't mean that they are wrong like this, but I think that it is necessary to work out according to their physical fitness, if the physical fitness is not very good, it is recommended to take it slowly.

3.The time should not be too long.

Some people in the first day or two of fitness, high morale, feel that the longer the fitness time, the better, in fact, this is wrong, continuous fitness time should not be too long, I generally exercise for ten minutes or half an hour, I will rest for two or three minutes before continuing.

Fitness is to pay attention to methods, to be scientific fitness, healthy fitness, don't let that woman's tragedy happen again.