What are some ways for people who don t have friends to vent their emotions?

Man is a social animal, and in fact people who have no friends are particularly lonely. You wander alone in the sky, and you don't know who to share your anger, joy, and sorrow with. Two or three o'clock in the morning is the most vulnerable time for a person, and sometimes the helpless want to cry.

A person usually doesn't have much social interaction, so he likes to think wildly. All the negativity hits and breaks you down. So how do people who don't have friends vent their emotions in general?

The first is to understand loneliness and be reborn in loneliness. When you have an emotional outburst, you can be alone and quietly looking at the sky, or you can meditate in a book, a calm state of mind is the best medicine for all wounds. My life before college can be said to be very embarrassing, I don't know how to socialize, and my introverted and timid personality makes me have no real friends.

I was very envious when I saw others going to eat and go to KTV in teams. No one understands how lonely a person's world really is. Alone goes to the cafeteria to eat, alone in the quiet early hours of the morning study, there is no one to confide in the good and bad emotions.

Before college, I had low self-esteem and conceited. But I survived all this, and I have my own ** house in the book. Through reading, I understand that loneliness can make people grow.

It's also hilarious, I'm slowly getting used to being lonely and getting used to being alone to digest emotions.

Another way to vent is to cry. Every time I cry, I become more and more determined. Crying not only gives my emotions a catharsis, but also lets me know that at least I still love myself and that I will never give in.

But the boy suggested that he should vent his negative emotions through shouting. Find a place where there are few people, do your best to get rid of all the stress, and you'll be relaxed after a scream.

The last way to vent is to write. Depict all the grievances and grievances with your writing. Many people have such a phenomenon, when the emotions are written, it seems to be the same thing.

Yes, if emotions are accumulated in our hearts for a long time, they can seriously affect our lives. But when you write it, look at it from the perspective of a bystander. You will find that those emotions are just a little setbacks in life, and there is no need to be so squeamish.

People who don't have friends are very lonely, and if they want to vent their depression, depression and dissatisfaction, then go to karaoke and find some songs that can make them cathartic and sing them out loud.

When you don't have friends, you have to realize your own shortcomings, you should try to make friends, you can't live without friends. If you want to vent, you can go to your loved ones, or you can go on a trip.

For people who don't have friends, the best way to vent their emotions is to find a place where no one is around, and shout alone.

1. Be aware of the harm of this emotion. (You've done it).

2. Divert your current attention from the place that induces you to be in a bad mood until you feel like your mood is back to normal; The best way to divert your attention is to do something that you've always been interested in, like if you like to sing, then sing aloud, play games if you like to play games, and so on. (However, it is recommended not to drink alcohol to relieve your worries, because things are extremely unknown after drinking, and it is best not to do unknowable things).

3. When your mood returns to normal, then go back and analyze the reasons for your low mood. This is an important step, but it is often overlooked. Because if you don't do this step.

Anger and other emotions in the heart can never be eliminated, so this step is not only not to be omitted, but is actually a key step in removing negative psychology. The key to this step is the word "sanity".

Why is it not advisable to immediately analyze the reasons for your negative psychology is actually very simple, because people often make stupid decisions when they are not in a normal situation.

Either you can just cry out loud, or you can sing out loud to vent your negative emotions as well.

Finally, I wish you to quickly get rid of negative emotions and face life with vigor.