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Anonymous users2024-02-07Get your heart rate for optimal exercise.
A person with a good physical condition and a high level of health often shows a low heart rate at rest, a high motor center rate, and a fast heart rate recovery after exercise.
A person's heart rate is slower at rest. A slow and energetic heart rate puts the body in a state of equilibrium between a higher cardiac output and a lower metabolic state. As the saying goes:
Heartbeat is inversely proportional to lifespan. In the biological world, the turtle's heartbeat is only 8 times per minute, and its lifespan is 200 years; The human heart rate is about 70 beats per minute, and the life span is 70-80 years; A cat's heart beats 200 times per minute and has a lifespan of 18 years. People who are physically active regularly have significantly lower resting heart rates than people who do not participate in physical activity.
A person's heart rate should be high during fitness exercises. Studies have confirmed that the highest heart rate an individual achieves during exercise is closely related to genetics. It has been reported in the literature that the maximum heart rate during exercise can reach 220 beats or more, although there is a great deal of individual variation.
The same set of punches, for a person who does not exercise, may produce a heart rate intensity of more than 150 minutes, which is equivalent to a larger intensity of exercise exercises; But for a person who regularly participates in fitness activities, it may only produce a heart rate intensity of about 130 beats, which is only equivalent to a low-to-medium intensity exercise exercise.
The recovery of heart rate after exercise is faster. There is a special law in the recovery of cardiovascular organs, the heart rate drops faster in the first half of the recovery stage after exercise, and the heart reduction process of intense beating is also strong. For the average person, a short period of exercise can reduce heart rate by 70% in the first minute of recovery, and complete recovery after four minutes.
The recovery time of the first half of the exercise is delayed by one or more than double, and the recovery process of the entire cardiovascular system is relatively slow.
A person's optimal heart rate for exercise varies depending on age, gender, constitution and health. Generally speaking, young people around the age of 20-30 have a heart rate of 150-175 beats during exercise; The heart rate of middle-aged people aged 40-50 years old is controlled at 140-155 minutes during exercise; The heart rate of the elderly over 60 years old during exercise is 110-135 beats. This is the best heart rate, the safe heart rate for fitness exercises.
As long as you don't feel discomfort, it doesn't affect aspects of your life. So it's okay, you don't have to worry.
What do doctors say?
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Anonymous users2024-02-06It is recommended to have a Holter electrocardiogram (ECG) to provide a comprehensive analysis of your condition.
Bradycardia can be seen in conditions like sinus syndrome, but some people do have a slower heart rate than others, but based on the information you provide, it's not too likely.
This can sometimes lead to a lack of blood supply and fainting.
Therefore, it is recommended that you go to the cardiology department of the hospital for treatment, and then choose the **method after clarifying**, after all, the intervention methods in the heart are now very advanced :)
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Anonymous users2024-02-05The heart rate is abnormal when you are sick. Bradycardia may cause symptoms such as syncope, so it is necessary to check what causes bradycardia and then prescribe the right medicine. Don't be careless.
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