What are whole grains and what are them?

Grains refer to rice, wheat, soybeans, corn, and potatoes, while grains refer to grains other than rice and flour, such as sorghum, buckwheat, oats, and coix seeds. Humans are omnivores and need different nutrients to maintain good health, and whole grains can meet the needs of the human body to a large extent. Generally speaking, whole grains can be steamed directly as a staple part of food, and then combined with other vegetables, meat, etc.; If the gastrointestinal function is not good, you can choose to boil it into porridge and serve it with minced meat, chopped vegetable leaves, etc., which can better help the human body digest and absorb.

People often say whole grains, grains, what do you mean?

Grains refer to rice, wheat, soybeans, corn, and potatoes, and grains other than rice and flour are referred to as grains.

What are the grains, Gutian Dream (Shandong Yuanhua E-commerce****) answer:

1. Soybeans renourish the kidneys.

The black beans in soybeans are known as the "Valley of the Kidney", and traditional Chinese medicine believes that it has the effects of tonifying the kidney, strengthening the body, detoxifying and moisturizing the skin, and has a good therapeutic effect on kidney deficiency and edema.

Method: After soaking, make soy milk, or boil black bean porridge, once a day in the morning and evening.

2. Rice rehydrates the lungs.

Rice covers rice, purple mold kemi, etc., and has a good effect of nourishing yin and moisturizing the lungs when symptoms such as lung fever and cough appear.

Method: Boil rice porridge over low heat until the rice soup is thick, only drink the rice soup and do not eat rice grains, and you can take it at any time.

3. Millet renourishes the spleen.

Millet is the first of the five grains, and regular food can nourish the spleen and stomach. For people with weak spleen, millet can be described as the top grade of tonic, which can replenish the qi and prolong life.

Method: Boil a pot of millet porridge, use a spoon to skim out the essence of the upper layer of millet porridge - rice oil, drink it on an empty stomach, it has a good effect of nourishing the spleen and stomach, and it can be taken every morning and evening.

Fourth, wheat renourishes the heart.

Wheat is known as the "most precious of grains". Traditional Chinese medicine believes that it can nourish the mind, calm the nerves, remove annoyance and relieve dryness. It has a therapeutic effect on eliminating female menopausal syndrome, self-perspiration, night sweats and irritability.

Method: Take whole wheat porridge with skin, or go to a Chinese medicine store to buy some floating wheat to boil water, and take it every morning, noon and evening.

Fifth, sorghum renourishes the liver.

Sorghum is the last of the five grains, but it is indispensable, and rural families often use sorghum to make all kinds of household utensils, so in life, sorghum occupies a dominant position. At the same time, sorghum also has the effect of protecting the stomach and intestines, and for some people who do not have a good stomach, sorghum is the best product. I believe that after eating for a period of time, the body will slowly get better.

Method: The sorghum rice is processed into flour and then fried, mixed into a thin paste with boiling water, and taken every morning and evening before dinner.

1.Rice dao (four tones).

Refers to an annual herbaceous plant that is widely cultivated in warm climates, where seeds are used as a staple food for humans, chaff and other by-products can be used to feed livestock, and rice stalks are used to make paper.

It is divided into rice and upland rice, which usually refers to rice. The seed is called millet, and after grinding and hulling, it is called rice. There are glutinous rice, japonica rice, and indica rice.

2.黍shu (three tones).

An annual herbaceous plant, the leaves are linear, the seeds are pale yellow, called yellow rice after peeling, slightly larger than millet, and sticky after cooking. Millet is a group of grasses with small seeds, forage crops and cereals. It may have been cultivated in Asia or Africa more than 4,000 years ago.

3.稷 ji (four tones).

Wheat, or a general term for grains (japonica rice, adzuki beans, wheat, soybeans, yellow millet).

4.Mai mai (four tones).

Annual or biennial herbaceous plants are important food crops in northern ChinaBarley|Rye|Oats.

Refers specifically to wheat. 5.菽shu (一一).

A general term for beans. <>

Brief introduction. Rice, millet, wheat and corn are collectively referred to as "five grains", and there are two main ones: one refers to rice, millet, millet, wheat and soybean; The other refers to hemp, millet, millet, wheat, and soybean.

The difference between Li Chao and the two is: the former has rice without hemp, and the latter has hemp without rice. The ancient economic and cultural center was in the Yellow River Basin, and the main production area of rice was in the south, while rice cultivation in the north was limited"Grains"There was no rice at first.

Five grains were originally called five kinds of grains in ancient China, and later generally referred to grain crops. There are two main theories about the five grains, the mainstream ones are rice (commonly known as rice, rice), millet (shǔ, commonly known as yellow rice), 稷 (jì, also known as millet, commonly known as millet), wheat (commonly known as wheat, used to make flour), and shu (commonly known as soybean which reed file). Because the climate in some places is arid, which is not conducive to the cultivation of rice, there are hemp (commonly known as hemp seeds) instead of rice as one of the five grains.

Grains refer to: rice, wheat, soybeans, corn, potatoes, and it is customary to call grains other than rice and flour grains, and grains also refer to grain crops, so grains are also a general term for grain crops.

Common miscellaneous grains include oats, barley, beans, soybeans, black beans, etc., because of the short growth period, extensive, drought tolerance and other characteristics, in the dry and rainy climate, it is especially suitable for the growth of miscellaneous grain crops. The aboriginal millet is drought-tolerant, barren-tolerant, and easy to survive in harsh environments, making it the most sacred crop of the aborigines. Because of its rich nutrition and unique flavor, whole grains are often widely processed into various foods, and then appear in our daily life in different forms.

Origin of whole grains:

Rice is planted most in the south of our country, mainly in Guangxi, Hunan, Guangdong, Jiangxi and other places, wheat is planted in the north and south, mainly distributed in Henan, Hebei, Jiangsu, Huaqiao Sichuan and other places, soybeans are distributed in China, the United States, Brazil and other regions, corn is cultivated in all parts of China, and potatoes are planted all over the world.

Varieties of whole grains:

There are three types of rice, japonica rice, glutinous rice, wheat has two types of winter wheat and spring wheat, our country mainly grows winter wheat, soybeans are divided into yellow soybeans, green soybeans, black soybeans and other varieties according to color, corn can be divided into four kinds of grain use, vegetable use, processing, and popping grains according to use, and potatoes have sweet potato, potato, cassava, yam and other varieties.

<>1.Whole grains generally refer to grain crops and are a general term for grain crops. Grains Finger:

Rice, wheat, soybeans, corn, potatoes. At the same time, it is customary to refer to grains other than rice and flour as cereals. Coarse grains refer to grains other than rice and wheat, i.e., corn, buckwheat, oats, millet, sorghum, potatoes, etc., mentioned above.

The content of some trace elements in iron, magnesium, zinc, selenium and other grains is higher than that of flour and rice. The value of these trace elements to human health is considerable. Whole grains are also richer in potassium, calcium, vitamin E, folic acid and bioflavonoids than in flour and rice.

2.In the eyes of traditional Chinese medicine, grains are not only a food, but also a healthy substance. The benefits of eating whole grains regularly include:

Prevent disease. Whole grains are rich in vitamin C, which helps people relieve fatigue and prevent colds. The iron contained in it promotes digestion and absorption.

Anti-cancer effect. Whole grains are rich in amino acids, etc. Whole grains can also be used to make antibiotics to boost your own immunity.

Other features. The unsaturated fatty acids contained in whole grains can lower blood pressure, and the elderly can eat more whole grains.

3."Sheji" refers to the fact that our ancestors worshiped their ancestors with the best food. It can be seen that millet was highly regarded in ancient times.

Millet is what we often call millet, with tenacious vitality. A bowl of millet is a large piece planted in the ground, and every grain of millet is a life. It can grow on almost any barren land.

If you sow it, it will grow. It can be said that if you give a little sunshine, it will be brilliant, while other food crops may not be as vigorous as it. Therefore, the vitality of millet is different from other food crops.

Millet is also a good tonic. Most women drink millet porridge after giving birth because it has a good tonic effect. When a woman is weak after giving birth, the old Chinese medicine doctor often says that "porridge self-nourishment" actually refers to feeding milk with millet porridge.

Therefore, among the whole grains, Chinese medicine believes that millet is the most important.

Whole grains are rice, millet, millet, mushroom, hemp, these foods have a very high dietary fiber content and very little fat content, so they are called whole grains.

Whole grains refer to rice, millet, hemp, millet, soybean, hemp, and wheat in ancient times, which is what people usually call cereals.

Whole grains are a kind of coarse grains in China, which refers to the five kinds of grains of rice, millet, millet, wheat and soybean.

Nowadays, the five grains usually refer to soybeans, corn, wheat, potatoes and rice, and the whole grains generally refer to food grains.

"The Yellow Emperor's Neijing" believes that the five grains are "japonica rice, adzuki beans, wheat, soybeans, yellow millet", and in the "Mencius Tengwen Gong" called the five grains as "rice, millet, millet, wheat, and soybeans", and in the Buddhist sacrifice, the five grains are also called "barley, wheat, rice, adzuki beans, flax", and now the five grains are usually said to refer to rice, wheat, soybeans, corn, potatoes, and it is customary to call the grains other than rice and flour as miscellaneous grains, so the grains and grains also refer to food crops. Therefore, it is generally believed that grains are a general term for food crops.

The seven emotions and six desires refer to some of the psychological reactions that people are born with. Different academics, sects, and religions have slightly different definitions of the seven emotions and six desires. But all accounts admit that seven emotions and six desires are inevitable.

In the usual way, there are six desires: color, sound, fragrance, taste, touch, and law; Seven emotions: joy, anger, sorrow, fear, love, evil, and desire.

Five grains, originally referring to rice, millet, millet, wheat, and soybean, were the main food consumption of the ancient Chinese.

Coarse grains generally refer to all grains that people can eat, including beans, potatoes, melons, fruits, oil crops, etc.

Whole grains refer to all food crops that can be eaten by humans.

In the "Yellow Emperor's Neijing", it is believed that the five grains are "japonica rice, adzuki beans, wheat, soybeans, and yellow millet", and in "Mencius Teng Wengong", the five grains are called "rice, millet, millet, wheat, and soybeans", and the five grains are called "barley, wheat, rice, adzuki beans, and flax" in Buddhist sacrifices.

In Mencius Teng Wengong, the five grains are called "rice, millet, millet, wheat, and soybean".

Nowadays, the whole grains usually refer to rice, wheat, sorghum, soybeans, and corn, and the grains other than rice and flour are customarily called coarse grains, so the whole grains also refer to grain crops.

"The Yellow Emperor's Neijing" japonica rice, adzuki beans, wheat, soybeans, yellow millet.

Mencius Teng Wengong called the five grains "rice, millet, millet, wheat, and mushroom".

When Buddhism sacrifices, it is also called barley, wheat, rice, adzuki beans, and flax, which generally refer to: millet, beans, hemp, wheat, and rice.

Multigrains are corn, potatoes, buckwheat, and some fiber grains.

The earliest record of the term "five grains" is found in the Analects. According to the record of the Analects: More than 2,400 years ago, Confucius took his students on a long journey, and when Zilu was left behind, he met an old farmer who carried a bamboo basket with a cane and asked him:

Do you see the Master? The old farmer said, ".

Some people ask what multigrains include, generally speaking, there is no strict definition, such as brown rice, black rice, oat rice, red beans, mung beans, white lentils and so on.