Whole grains are talking about the five grains, those grains

In the Yellow Emperor's Neijing, it is believed that the five grains are "japonica rice, adzuki beans, wheat, soybeans, and yellow millet", and in the "Mencius Tengwen Gong", the five grains are called "rice, millet, millet, wheat, wheat, and soybeans" in the Buddhist sacrifice, and then Li Shizhen recorded in the "Compendium of Materia Medica" that there are 33 kinds of cereals and 14 kinds of beans, a total of 47 species. Nowadays, the whole grains usually refer to rice, wheat, sorghum, soybeans, and corn, and the grains other than rice and flour are customarily called coarse grains, so the whole grains also refer to grain crops.

Grains: A general term for food crops. The theory of "five grains" appeared in the Spring and Autumn Period and the Warring States Period

The four bodies are not diligent, and the grains are not divided". However, the interpretation is different, one says millet, millet, wheat, mushroom, rice; One says millet, millet, wheat, mushroom, and hemp. The main difference between these two theories is the presence or absence of rice and hemp, and the reason for the disagreement is that there were not only five kinds of crops at that time, but the existence of the "hundred grains", "six grains" and "nine grains" theory is a clear proof of this, and the differences in the types of crops in different places are caused.

The reason why the "five grains" theory is popular is obviously due to the influence of the five elements of thought. So, in a nutshell, grains refer to a few major food crops.

There are different terms for grains in ancient books, usually referring to rice, millet, millet, wheat, beans, and generally referring to grain crops. Coarse grains refer to crops such as grains.

The five grains "millet, millet, wheat, mushroom, and rice" refer to the following:

1. Millet: Millet shelled, that is, yellow rice, its seeds are sticky after cooking, and can be used to make wine and cakes. Because it is not conducive to digestion, "millet" is basically not used as a staple food now.

2. Millet: also known as millet, the growth is drought tolerant, there are many varieties, commonly known as "millet has five colors", there are white, red, yellow, black, orange, purple millet of various colors, and there are also sticky millet.

3. Wheat, a class of grasses, a kind of grains, divided into wheat, barley and other types.

4. Mushroom: A general term for beans, as the old saying goes: "Soybean is the strongest."

The ancient name is 尗, the Chinese name is the bean, and the word is now Shu. The general name of the beans. However, soybeans are called soybeans, bean seedlings are called Huo, and small beans are called wattles.

Bean products are also one of the favorite foods of the Chinese people.

5. Rice is a kind of cereal crop with straight stem of the grass family, and the main type is "rice" (which has always referred to light rice) with soil cultivation.

Extended information: 1. The grain culture plays an important role and can be described as the origin of human civilization. According to authoritative data, human beings have observed traces of sorghum on stone tools hundreds of thousands of years ago, indicating that grains have given birth to human beings for more than 100,000 years.

It cannot but be said to be a feat in the history of mankind that human beings have cultivated wild weeds into cereals, which gave birth to human civilization. At the same time, it tells the world that human beings have an indissoluble relationship with grains. The grain painting is the highest artistic embodiment of the grain culture and the artistic portrayal of the grain culture.

2. Millet, millet and other crops in the five grains occupy a particularly important position in the primitive cultivation of the northern dryland because of their characteristics of drought tolerance, barrenness tolerance and short growth period. In the Spring and Autumn Period and the Warring States Period, the characteristics of "keeping the year easy to be" were discovered, and it also became an indispensable food for people at that time together with millet.

3. Whole grain paste is a powder made of various healthy grain raw materials after being roasted at low temperature, without puffing, and no instant solvent is added during processing, so it can retain the nutrients of the raw materials most completely.

4. Cereals mainly refer to the seeds of plants. It includes rice, wheat, soybeans, etc., and other miscellaneous grains, such as millet, black rice, buckwheat, oats, barley rice, sorghum, etc. Grains are processed as a staple food.

It mainly provides 50% 80% of calorie energy, 40% 70% protein, and more than 60% vitamin B1 to humans

In daily life, everyone knows the term whole grains, but if you ask which five kinds of grains are and what multigrains mean, many people may really not be able to tell for a while.

In my opinion, if you are not a native of the countryside, you may really be confused with cereals, so let's introduce to you what cereals mean, which grains are the five kinds of food, and what are the grains.

What does whole grains mean.

The term "cereals" first appeared in the Spring and Autumn Period and the Warring States Period, and it was mentioned in the Analects of Weizi: "The four bodies are not diligent, and the five grains are not divided." Later, it was also mentioned in the "Yellow Emperor's Neijing" that cereals are the staple food of our lives, a necessity for daily diet, and the most solid end of nutrition.

This mentions that "five grains are for nourishment, five countries are for help, five animals are for benefit, and five vegetables are for abundance", which shows that the concept of balanced and scientific diet is the basis of the diet of cereals.

Therefore, from ancient times to the present, the research on cereals has never stopped, and scholars have continued to study the nutrients contained in cereals, and combine cereals with modern Chinese medicine to increase a more reasonable nutritional diet.

What are the five kinds of food?

After introducing so much about the origin and introduction of whole grains, I began to introduce which five kinds of grains are in these whole grains.

Modern economists define grains as five food groups: rice, wheat, soybeans, corn and potatoes, and although the definition of grains may vary in different regions, the more traditional definition is still these five food groups.

Among them, rice is actually rice, which is a very common food crop and a common staple food for southerners. Wheat is even more common in life, whether it is the pasta we usually eat, or the bread that children love to eat, they are all made from flour made from wheat grinding.

Soybeans and corn don't need me to introduce, these two foods are also compared in our lives, as for potatoes, they refer to those tuber crops, such as sweet potatoes, potatoes, etc.

Potato food is not only high in nutritional value, but also has a good function of clearing the intestines, which is a very beneficial crop for the body.

What is the meaning of cereals?

After talking about the grains, I'll introduce the grains again. In life, miscellaneous grains usually refer to food crops other than grains, such as: sorghum, millet, barley, red beans and other crops.

The main feature of cereals is that the growth cycle is short, the planting area is small, and the yield is relatively low, but their nutritional value is still very high.

In addition, from the perspective of current medical nutrition, the nutrients simply taken from grains are not enough to meet human needs, so it is still necessary to consume an appropriate amount of grains to meet the needs of the body.

Now you should have enough understanding of cereals, you should be able to distinguish between the five types of food, including rice, wheat, soybeans, corn and potatoes, and the rest are cereals. I also recommend that you eat more whole grains and maintain a balanced diet.

Grains are rice, wheat, soybeans, corn, potatoes, and grains other than rice and flour are also used to be called grains, and grains are also generally referred to as grain crops, so grains are also a general term for grain crops.

In addition to being the staple food, the good companion of the stomach, and the main source of vitality, whole grains also have many benefits for the human body. In the food structure chart of the food structure pyramid of residents, bread, cereals, rice and pasta account for 50% to 60% of the proportion of food. The nutrients in the whole grains are very rich, the fiber and minerals are several times that of ordinary white rice, and the vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E, etc., and trace elements such as calcium, potassium, iron, zinc, etc., are rich treasures.

Whole grains are the main source of dietary fiber, and many whole grains have a large number of unsaturated fatty acids that can lower cholesterol and prevent cardiovascular diseases, so they can provide almost most of the nutrients necessary for the human body, and can be said to be the most nutritious food group. Whole grains are the cornerstone of the diet.

Therefore, from ancient times to the present, relevant scholars have continued to study the nutrients contained in cereals, and integrate them into the dietary therapy of traditional Chinese medicine and modern medicine, and can be combined with other ingredients and medicinal materials to enhance the benefits to the human body.

Soybeans, corn, sorghum, millet, shuzi This is the real five grains, and miscellaneous grains include a wide range of areas, such as: wheat, rice, sweet potato, and so on.

Summary. Qinqin whole grains refer to five kinds of grains, including rice, wheat, corn, sorghum and millet. These grains are a staple food commonly consumed by humans and are rich in carbohydrates, proteins, vitamins and minerals, which are important nutrients that our bodies need**.

1.Rice: Native to China, the world's main rice-producing regions are Asia, especially China and India.

Rice is rich in carbohydrates, proteins, vitamins, minerals and other nutrients, and is one of the main foods of the Chinese people. 2.Wheat:

Native to West Asia, it is one of the world's most widely cultivated and consumed food crops, wheat is rich in nutrients such as protein, carbohydrates, vitamins and minerals.

Qinqin whole grains refer to five kinds of grains, including rice, wheat, corn, sorghum and millet. These grains are a staple food commonly consumed by humans, rich in carbohydrate compounds, proteins, vitamins and minerals, which are important nutrients that our body needs**. 1.

Rice: Native to China, the world's main rice-producing regions are Asia, especially China and India. Rice is rich in carbohydrates, proteins, vitamins and minerals, and is one of the main foods of the Chinese.

2.Wheat: Native to West Asia, it is one of the most widely cultivated and consumed food crops in the world, and wheat is rich in nutrients such as protein, carbohydrates, vitamins and minerals.

3.Corn: Native to North America, it is now the world's third largest food crop, rich in carbohydrates, protein, vitamins and minerals, and is one of the main foods in many orange countries.

4.Sorghum: Native to Africa, it is one of the main grains in northern and southern China, sorghum is rich in carbohydrates, proteins, vitamins and minerals and other nutrients.

5.Millet: Native to Central Asia and one of the main grains in southern China, millet contains nutrients such as high protein, high fiber, polysaccharides, unsaturated fats, and rich vitamins and minerals.

Hello ( The five grains refer to wheat, rice, potatoes, sorghum, corn and millet, and refer to the five main things. In addition to these five main crops, miscellaneous grains refer to other cereals, such as glutinous rice, barley, yellow rice, black rice, wild beans, mung beans, millet, buckwheat and so on. Mixed consumption of whole grains can provide more nutrients.

Grains are considered to be the most commonly eaten food crops in the five major categories of rice, wheat, corn, soybeans and potatoes.

Of course, there are many more definitions of grains, some people say that it is "rice, millet, millet, wheat, and soybean", some people say that it is "hanging, vine, root, horn, ear" five kinds of crops, and some people think that cereals and grains refer to all food crops in general, and they are the general term of grain, but in all seriousness, cereals and cereals are still the above five kinds of grains.

In ancient China, grain crops were called grains, and there were three grains, five grains, six grains and one hundred grains. We often talk about whole grains, so what are the five kinds of grains?

There are many ways to say that grains are said in ancient times, and there are two main ones. One refers to rice, millet, millet, wheat, and soybean; The other refers to hemp, millet, millet, wheat, and soybean. The difference between the two is:

The former has rice without hemp, and the latter has hemp without rice. In ancient times, the economic and cultural center was in the Yellow River Basin, and the main production area of rice was in the south, while rice cultivation in the north was limited, so there was no rice in the "five grains" at first. Nowadays, grains generally refer to wheat, corn, rice, soybeans, and potatoes.

Wugu is also a representative of spiritual culture, symbolizing traditional Chinese culture.

Rice, wheat, soybeans, corn, potatoes, and grains other than rice and flour are also customarily called miscellaneous grains, and cereals also refer to grain crops, so grains are also a general term for grain crops.