There is a lot of fat on both sides of the waist, how can I lose it?

You can do more outdoor sports every day, such as running, skipping rope, sit-ups, planks, swimming, rock climbing, mountaineering, and so on. In terms of diet, you should also pay attention to eating a light diet, don't eat too greasy, and eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, leftovers, greens, tomatoes, carrots, cucumbers and other foods. Eat in moderation at noon and never eat too much.

I think this will help you lose the fat on both sides of your waist.

Long-term persistence in swimming can help shape the body and eliminate fat around the waist. There are also targeted training for the waist and abdomen, jogging and skipping rope, etc., which can reduce the fat on both sides of the waist.

Start exercising, then do push-ups for your lower back, and then control your diet so you can lose fat around your waist.

The fat on the sides of the waist and the fat on the abdomen are the most difficult fats to lose in the whole body. Unless you're exercising 24 hours a day, it's possible to accumulate fat as long as you stop and rest, and the best way to do that is to keep exercising, reduce sedentary time, and maintain a normal body clock. Reduce your daily calorie intake.

There is a lot of fat on both sides of the waist, you can do more side stretching, especially after exercising the muscles of the waist and back, which can effectively reduce the fat on both sides of the waist, in addition, hula hoops, belly dancing is also a good choice.

If there is a lot of fat on both sides of the waist, you need to train this part, so you can do more waist training exercises, and then you can lose it with a healthy diet.

You can choose exercises such as sit-ups, planks, squat exercises, standing against the wall, or you can choose aerobic exercises such as swimming and cycling.

If you want to lose fat on both sides of your waist, then you need to do some exercises to target your waist. You can learn how to exercise your waist and lose your waist fat through such exercises.

More fat around the waist is related to more dietary intake and less exercise, which can be reduced by increasing the amount of exercise, and should do at least 45 minutes of aerobic exercise every day, usually move more, take less car or car, and try to walk or ride a bicycle to go out. It is recommended to increase the amount of exercise, arrange the diet reasonably, and eat less high-calorie, high-fat, and high-sugar foods.

You can shake the hula hoop every day, so that you can lose fat faster, and you can also wear shapewear, because it can shrink the meat on the **, which will reduce our meal and will also have a body shaping effect.

You can quickly lose the fat on your body by doing ** exercises or gymnastics, etc., and long-term persistence will definitely achieve results.