I m very thin, but I don t eat fat, and sometimes I have a good appetite. Sometimes it s not good. W

First of all, we should achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep. Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin.

On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight. Exercise appropriately For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and a toned body. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.

Eat less fatty foods, fatty foods, eat more fruits and vegetables, and eat some oatmeal grains.

Then stick to exercising every day, and then although you like to eat and have a good appetite, you can choose your diet reasonably, for example, you can eat more fruits, and then eat some low-fat and low-calorie foods, and eat less sweets will not gain weight.

The best way is to control your diet and exercise more, it is recommended to do at least 30 minutes of aerobic exercise at least three times a week, do not overeat, do not eat too much at dinner, avoid staying up late, and maintain a good mood.

You can eat some low-fat, low-sugar, low-calorie foods. Choose those ingredients that are high in protein, low in calories and trans fatty acids, such as beef, fish, chicken, and seafood; Eat more mushrooms, similar to seafood mushrooms, mushrooms, konjac, fungus, these can also be eaten with confidence; Eat more vegetables and supplement with vitamins and dietary fiber. Seasoning is low salt and sugar, and try to choose delicious and light ones.

If you have a good mouth and don't want to gain weight, you should exercise more, eat less and exercise more, be normal in the morning and at noon, and it is best not to eat or drink some porridge at night, so that it will have an effect.

What should I do if I have too much appetite but don't want to gain weight? If you have a good appetite but don't want to gain weight, you have to control your appetite, be sure to control your mouth, don't eat too much, so that you don't gain weight.

In this case, you can take some Chinese patent medicines that nourish the spleen and invigorate qi to regulate, such as Shenling Baizhu pills, and insist on taking them for more than 2 months, which should have a very good effect.

You can eat it, as long as you eat low-fat and healthy food, you can do the same**, **not to eat less, but to eat healthily, eat less and eat more meals, eat more fruits and vegetables, eat less greasy and high-calorie food, avoid overeating, ensure that you supplement enough protein every day, and drink more hot water, you can speed up metabolism, exercise properly, and never diet**, which has a great impact on your health, and once you return to a normal diet, you will become fatter than before!

If you have a good appetite but don't want to gain weight, then you should focus on reducing the intake of high-oil, high-salt and high-sugar foods in your daily diet and moderate physical exercise.

If you have a good appetite, you must eat a lot, and if you eat too much, you must exercise, and the calories you consume are proportional to the calories you consume, so that you can not grow meat. Of course, there are also people who exercise just to enjoy food unscrupulously.

The appetite is too good, the food is delicious, but you don't want to get fat, I think you only have to pay attention to your diet, don't overeat, and exercise more after meals, so that your body can not gain weight.

If you want not to gain weight, then you must do two things, one is to keep your mouth shut, and the other is to open your legs. Keeping your mouth shut is the main premise, and only when your body consumes fewer calories, you won't gain weight. Stepping out of the legs is to strengthen the exercise to release calories, so that you can also burn off the excess calories in the body.

If you have a good appetite but don't want to gain weight, you should control your appetite and develop a habit of not overdrinking.

People who have a good appetite and don't want to gain weight should eat more low-fat foods.

I think it's better to be vegetarian, vegetarian and healthy and, not three highs. Dinner can be eaten sparingly or without it. Eat well for breakfast and lunch, and insist on exercising, so that it is easy**.

Milk, yogurt, eggs, soy products, vegetables, fruits, dried fruits... Rich in nutrients...

I have always kept a vegetarian diet of about 100 pounds, no**, and I am in good health.

Now many celebrities are vegetarians and keep in good shape.

Why is it delicious? It's just that others are very envious, but you don't want to get fat, so you have more comfort and eat less advantages, so that you can exercise more and your body will not be too fat.

If you don't want to get fat, you can go out for a workout, dance, and run.

I have a very good appetite, and I don't want to gain weight, which means that if I exercise regularly, no matter how much you eat, as long as you exercise and sweat, you will basically not gain weight.

Then exercise more, more exercise is good for physical and mental health.

Only control your diet, don't eat too much, and avoid being too greasy.

What should I do if I have too much appetite but don't want to gain weight? At this time, I personally feel that sometimes I really need to control my appetite, otherwise it is a bad effect on my body to eat all the time without restrictions.

Then eat some fruits and dried fruits, you won't gain weight.

The appetite is too good, and it is easy to gain weight when you eat too much, and control yourself.

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc. 3. Eggs: Among all kinds of animal proteins, eggs are the most important food.

Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results. 4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon is, even if you eat a full stomach, but there are almost no calories; Vegetable soup too. 7. Vitamin supplementation

As mentioned earlier, vitamins are the source of life, and for beauty and nutrition, it is necessary to replenish sufficient vitamins every day. 8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body. 10. Eat more lettuce:

Such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.

11.There is also a classic**capsule on the Internet, which is pure Chinese medicine, and the effect is also very good, no***. You can find a look.

** is a process, a metabolism of the human body, do not be too hasty for a long time to exercise and a proper healthy diet into a habit in life, that is, success also ensures the health of the body.

Eat junk food every day and don't exercise

First of all, you need to improve the digestive function of the stomach and intestines, enhance absorption, you can usually do more exercise, you can also Zhen muscle cream conditioning to strengthen some high-protein intake, recipe reference.

Breakfast: 1 bag of fermented yogurt, 3 eggs. I used to skip breakfast, but now I have set a rule for myself: skipping breakfast is a crime, and take two spoonfuls of Zhen Muscle Cream (mainly to enhance absorption and increase appetite).

Chinese food: Eat more vegetables and fruits.

17:00 pm: 2 bags of high-calcium milk.

18:00, every week.

One, three, and five days can go to the gym for 1 hour.

When I got home in the evening, I added a half catty of lean meat stir-fry and scalded one, and ate two spoonfuls of Zhen Muscle Ointment.

After 3 months of doing this, I have now reached 70 kilograms. Recently, the fitness coach came to talk to me and asked me about how good my fitness results are, and said my diet**. But I'm not in the best shape at the moment.

If you want to grow muscle, you have to eat protein powder, which is being planned!

Anorexia rushed to the hospital for examination.