How to eat Bamboo Sunflower What are the nutritional values of Bamboo Sun

Bamboo sunflower is rich in crude protein, fat and a variety of essential vitamins, especially glutamate. When making the soup, add a little bamboo sunflower, and the taste is delicious and reveals a wisp of mountain fragrance. The Miao people in Yunnan have a low chance of developing cancer, and both men and women do not have the risk of being out of shape when they are over forty-five years old, and it is said that they often use bamboo sunflower to cook soup with fried glutinous rice.

Bamboo sunflower has the effect of fat removal, can reduce the accumulation of abdominal wall fat, can reduce fat, plus bamboo sunflower adsorbs the cool air in the deep mountain bamboo forest, slightly cold, so it has the effect of lowering blood pressure, lowering blood lipids and cholesterol at the same time, for people who have suffered from mild fatty liver, it is a good food therapy: as long as the bamboo sunflower and a variety of natural mountain mushrooms are stewed together, eat fungi and drink soup. Bamboo sunflower can replenish qi and nourish yin, moisten the lungs and relieve cough, clear away heat and dampness, improve the body's immune resistance to disease, inhibit the germination and spread of tumors to a certain extent, and have a relatively good dietary therapy effect on lung cancer patients.

Spleen and stomach deficiency and cold, be cautious about eating bamboo sunflower.

Bamboo sunflower is cold, and people with a weak spleen and stomach should not eat too much at a time. Before cooking, dry products should be soaked in lightly salted water, and the water should be changed twice during the soaking process, and the head of the fungus cap (closed end) should be cut off, otherwise there will be a strange smell. When storing dried bamboo, be careful not to put it in a high temperature and humid place, otherwise the gauze-like fungus skirt outside the bamboo sunflower is easy to absorb moisture and mildew.

There is a knack for choosing Bamboo Sunflower is rich in nutrients, and at the same time, it can also improve the body's immunity, so it is a very popular health food. When choosing bamboo sunflowers, pay attention to choosing large, thick-fleshed, yellowish ones.

Before cooking, the dried food should be soaked in lightly salted water for 10 minutes, and the fungus cap (closed end) should be cut off, and the flower part of the bamboo sunflower (the reticulated part, the flower is the place where the fragrance of the bamboo sunflower is concentrated) should be removed, and only the stem should be retained, otherwise there will be a strange smell. You can make white fungus soup with bamboo sun. Bamboo sunflower has a high nutritional value, is very rich in protein, and has a variety of vitamins, dietary fiber, calcium, phosphorus, potassium, magnesium, iron and other minerals.

Nourishing qi and nourishing yin, moistening the lungs and relieving cough, clearing away heat and dampness; It is mainly used for the treatment of pulmonary deficiency, fever, cough, laryngitis, dysentery, leucorrhoea, hypertension, hyperlipidemia and other diseases.

1. The taboo of dried bamboo.

1.Do not cook directly without treatment.

Before cooking with dried bamboo sunflowers, first cut off the small circles (also called closed ends) and mushroom tops of the roots of bamboo sunflowers, and soak them in warm water for about 10 minutes. The fragrance of bamboo sunflower is very strong, if you don't do the above operations, the extreme will be the opposite, and too strong fragrance will make people lose their appetite.

2.Do not soak for too long.

You can use warm water (about 50 can be), you can also use cold water or light salt water, do not use boiling water to soak the bamboo, because the material of the bamboo is very thin, and it is easy to lose its nutrients by soaking it in boiling water. In addition, the time of soaking the bamboo sunflower should not be too long, soak it in warm water for 10 minutes, and soak it in cold water for 15-30 minutes.

Precautions for cooking dried bamboo sunflowers.

3.Do not add water halfway.

Similar to other soups, do not add cold water to the soup with dried bamboo sunflowers, because the heated meat will shrink after adding cold water, which is not conducive to the dissolution of proteins, and will make the soup lose its umami and aroma.

4.Avoid putting seasoning too early and too much.

When using dried bamboo root to make soup, putting salt too early will solidify the protein in the meat, so that the protein can not be fully dissolved, and the soup will be dark, resulting in the soup is not thick. In addition, putting too many seasonings (green onions, ginger, cooking wine) will also affect the color of the soup and its umami.

5.Don't mix and match indiscriminately.

When using dried bamboo root to make soup or cook with ingredients, the flavor of the ingredients must be consistent with the meridians, and the opposite must not be opposed.

Second, the practice of dried bamboo.

There are many ways to make dried bamboo sunflower, which has the reputation of a gentleman's dish in the food world, which means that it can be paired with various dishes. For detailed practices, please refer to the [Bamboo Sun's Practice Column], burning, stewing, simmering, baking, grilling, stewing, boiling, boiling, steaming, stir-frying, frying, cooking, frying, frying, all kinds of bamboo sunflower practices have a detailed introduction. It should be noted that although the food is not scientific, each ingredient has its specific attribution and taste, and special attention needs to be paid in the process of matching.

1. Eating bamboo sunflower has the benefits of supplementing nutrition, strengthening the spleen and stomach. Bamboo sunflower is an edible fungus that generally grows in areas with high temperatures. Bamboo sunflower is rich in nutrition, rich in fragrance, delicious in taste, also known as bamboo fungus, bamboo ginseng.

2. Supplemental nutrition: Bamboo sunflower contains many amino acids, including essential amino acids for the human body, and the content of glutamate is high, and it also contains protein, vitamins, fats and other substances.

3. Strengthen the spleen and stomach: Bamboo sunflower has the effect of strengthening the spleen and stomach, which can help improve the digestive function of the spleen and stomach, and is suitable for people with spleen and stomach disharmony and weak spleen and stomach to eat in moderation.

Bamboo sunflower is also known as bamboo fungus, bamboo fungus, bamboo ginseng, cactus hat, mesh mushroom, plant chicken, is a kind of edible fungus that grows on the roots of bamboo, ranking first of the "four treasures" (bamboo sun, monkey's head, shiitake mushroom, white fungus).

Nutrition & Efficacy].

The protein content of dried products accounts for 13%-17% of the dry weight of Bamboo Sun, and it is also rich in a variety of vitamins and trace elements.

Bamboo sunflower is a high-protein, low-fat health food, containing 16 kinds of amino acids, glutamic acid is high, higher than any kind of edible mushroom.

Bamboo sunflower contains polysaccharides of isopolysaccharides, including galactose, glucose, mannose and xylose, which have certain anti-cancer and anti-cancer effects. The anti-cancer activity of Bamboo Sunflower is much better than that of Cordyceps sinensis, shiitake mushrooms and other anti-cancer mushroom foods. Anthusin products will become an important anti-cancer drug in the future.

Bamboo sunflower is a physiological alkaline food, which can adjust the blood acid and fatty acids of middle-aged and elderly people, and has the effect of reducing high blood pressure when consumed for a long time.

Bamboo sunflower is a master of protecting the lungs, and eating it often can clear the throat and cure cough. Bamboo sunflower has the effect of relieving greasy and aiding digestion, which is of great benefit to enhance the digestive function of the spleen and stomach.

The active ingredients of Bamboo Sunflower can supplement the essential nutrients of the human body and improve the body's immune and disease resistance.

Bamboo sunflower can protect the liver, reduce the accumulation of abdominal wall fat, and have the effect of "scraping oil", thereby producing the effect of lowering blood pressure, lowering blood lipids and **.

Diet should be avoided and avoided].

People who want to ** can eat often. 10 grams of dried bamboo sunflower per meal. The edible part of the bamboo sunflower is the stalk, and its flesh is white and delicate.

Before cooking, fresh bamboo shoots should be washed with cold water and the smelly caps and trays should be cut off. Before cooking, wash the impurities with cold water, then soak them in salt, and cut off the fungus cap (closed end), otherwise there will be a strange smell.

Among the many varieties of Bamboo, there is a kind of Yellow-skirted Bamboo, also called Variegated Bamboo, but the color of the fungus skirt is orange or lemon yellow, this Yellow-skirted Bamboo, which is poisonous and inedible.

Bamboo sunflower is cold, and people with a weak spleen and stomach should not eat too much. People with diarrhea should not eat bamboo sunflower.

Bamboo fungus can also be called bamboo fungus. The nutritional value is mainly in the following aspects:

1. It is rich in nutrients and can supplement the energy needed by the human body.

Second, it has obvious disease prevention effect and body regulation function.

3. It is rich in protein, which can maintain the balance of potassium and sodium.

Fourth, it is rich in trace elements to maintain the normal metabolism of the human body.

5. It is rich in crude fiber, which can properly promote the movement of the stomach and intestines, and improve the body's digestion and absorption ability to a certain extent.

Bamboo sunflower is rich in a variety of amino acids, vitamins, inorganic salts, etc., which has the effects of nourishing and strengthening, nourishing qi and nourishing the brain, and calming the mind and body.

Bamboo sunflower is generally eaten with foods rich in fruit acids, such as pomegranates. It is recommended to eat less with cold food, and people with weak spleen and stomach should not eat too much.

100 grams of dried bamboo sunflower contains grams of crude protein, crude fiber, carbohydrates, and also contains 21 kinds of amino acids such as aspartic acid, threonine, serine, glutamic acid, etc., total grams, including essential amino acid grams, glutamic acid content.

Contraindicated. Those with spleen and stomach deficiency and cold, diarrhea.

Contraindicated. Those with spleen and stomach deficiency and cold, diarrhea.

Bamboo sunflower is rich in vitamins and minerals, but also rich in dietary fiber, there are qi and yin, moisten the lungs and relieve cough, clear heat and dampness, nourish qi and brain, can improve the body's immunity, spleen and stomach deficiency and diarrhea patients should not eat bamboo.

Bamboo shoots are rich in protein, amino acids, vitamins, minerals. After use, it can supplement the human body with a variety of nutrients. The nature of the bamboo sunflower is cool. It also has the effect of moistening the lungs and relieving cough, clearing away heat and dampness. If the spleen and stomach are weak and cold, and those who are allergic to bamboo sunflower should not eat.

Bamboo sunflower is a cryptofloral fungus that parasitizes the roots of dead bamboo. It has symptoms such as nourishing qi and nourishing yin, moistening the lungs and relieving cough, abnormal vaginal discharge, neurasthenia, gastrointestinal diseases, and hyperlipidemia. Modern medical research has found that Bamboo Sunflower is rich in nutritional value, can improve the body's immunity, contains ingredients that can inhibit tumors, and can be used as an anti-tumor adjunct**.

Bamboo sunflower is rich in protein, amino acids, vitamins and minerals, and the amino acids in it meet the proportion of amino acids required by the human body, after eating, it can supplement a variety of nutrients for the human body, can maintain the normal physiological function of human tissues and organs, and promote the metabolism of the human body.

Bamboo sunflower is a physiological alkaline food, long-term use can adjust the content of blood acid and fatty acids in the body of middle-aged and elderly people, and has the effect of reducing high blood pressure. In addition, it also has the effect of lowering cholesterol in the body and reducing fat accumulation in the abdominal wall.

Bamboo sunflower is cold, sweet and non-toxic, contains a variety of amino acids, vitamins and inorganic salts, can lower cholesterol, clear the lungs and dissolve phlegm. The frail and sick eat it sparingly.

Bamboo sunflower has a high nutritional value.

Every 100 grams of fresh bamboo sunflower contains more crude protein than eggs), crude fat, crude fiber, carbohydrates, crude ash, as well as a variety of vitamins and minerals such as calcium, phosphorus, potassium, magnesium, and iron.

The nutritional value of Bamboo Sunflower is still relatively high, which can supplement the energy needed by the human body, and has the effect of disease prevention and body regulation.

Each 100 grams of fresh bamboo sunflower contains crude protein, crude fat, crude fiber, carbohydrates, crude ash, as well as a variety of vitamins and minerals such as calcium, phosphorus, potassium, magnesium, and iron. Bamboo sunflower is a cool Chinese herbal medicine, so it is not advisable to eat more if the spleen and stomach are cold, the body is cold, or the diarrhea is cold, otherwise it will aggravate the condition.

Bamboo is rich in a variety of amino acids, vitamins, inorganic salts, etc., the active ingredients of bamboo can supplement the essential nutrients of the human body, improve the body's immune and disease resistance. Since it is a cold food, people with a bad spleen and stomach cannot eat it, which will cause gastrointestinal problems.