What should people with three highs eat, and what should people with three highs eat?

The three highs refer to high blood pressure, high blood sugar, and high blood lipids, and modern people often have three highs due to overnutrition, as long as high blood sugar is controlled in the usual diet, the purpose of controlling high blood pressure and high blood lipids can be achieved. 1. Fruits and vegetables, which contain saponins and effective enzymes are natural antioxidants, which can remove free radicals in the body, and fruits and vegetables are low in calories, which can reduce fat intake after eating, and at the same time can supplement various vitamins. 2. Cereals and coarse grains contain dietary fiber, which can reduce cholesterol intake, promote human metabolic rate, prevent cardiovascular and cerebrovascular diseases, and reduce complications.

3. The dietary fiber in Tremella fuciformis can promote gastrointestinal digestion, and the plant polysaccharides in Tremella fuciformis can reduce blood sugar and cholesterol in the body and improve human immunity.

It is best for people with three highs to eat foods that are low in salt, low fat, low sugar, rich in dietary fiber and moderate protein, and the specific dietary choices can be flexibly grasped according to individual circumstances.

The "three highs" usually refer to people with hyperlipidemia, hyperglycemia (diabetes) and hypertension, and the results of the survey on the nutrition and health status of Chinese residents show that dietary structure is closely related to the prevalence of hyperlipidemia, diabetes and hypertension.

The dietary principles of the "three highs" population mainly include: staple food ration, coarse and fine matching, carbohydrate intake to cereals, small meals and frequent meals, potatoes and whole grains; Eat more vegetables and fruits in moderation, and the types and colors should be diverse; Eat fish, poultry, eggs and meat in moderation, and limit processed meat; Milk (low-fat or skimmed), beans can be eaten frequently, snacks and meals are reasonably selected; Limit sugar and salt intake; Drink plenty of water, quit smoking, and limit alcohol consumption.

People with three highs should pay attention to controlling their diet, keep their diet diverse, mainly cereals, thick and thin, and eat more fresh vegetables and fruits. Such as bananas, apples, hawthorn and so on. Then eat a low-fat diet and eat less high-calorie and high-sugar foods.

Appropriate supplements of fish, poultry, eggs, milk and lean meat, eat more soybeans and their products. Quit smoking and drinking, pay attention to strengthening exercise, do more aerobic exercise, and maintain good living habits.

1. Rice and noodles have high sugar content, and patients with hyperlipidemia should pay attention to eating more coarse grains. Coarse grains are rich in vitamins and inorganic salts, as well as more crude fiber, which can effectively prevent rapid blood sugar absorption, reduce cholesterol, prevent arteriosclerosis and prevent constipation.

2. Garlic: Garlic can increase high-density lipoprotein in the blood, which is beneficial to prevent arteriosclerosis.

3. Cucumber: crisp and delicious, with heat-clearing, thirst-quenching and diuretic effects.

4. Soybeans: Researchers found that eating 115 grams of beans per day can reduce blood cholesterol by 20%, especially the LDL associated with atherosclerosis.

People with three highs should eat foods low in salt, sugar, and fat, eat more vegetables and whole grains, and insist on exercising every day.

People with three highs should eat more vegetables and fruits, and less fried things that are high in fat, sugar, and salt.

Patients should limit the intake of fat and sodium salt, eat less or no fatty meat and fried food, the intake of sodium salt is recommended to be less than 6 grams per day, and you can eat more potassium-rich vegetables and fruits, which can assist in lowering blood pressure.

Eat more vegetables and less meat, eat less greasy things, eat a proper diet, have a normal rest time, eat less snacks and eat more fruits. Hope, thank you!

People with three highs should eat more vegetables and fruits, eat three light meals a day, and pay attention to balanced nutrition.

For the three highs, the overall dietary principle is low salt and low fat, low sugar and low cholesterol, it is necessary to increase the intake of dietary fiber, appropriately supplement high-quality protein, appropriately supplement potassium ions and other trace elements, quit smoking and alcohol, do not wait for complications to occur, and prevent it from happening.

In terms of diet, the vegetables that people with three highs can eat include: onions, garlic, corn, shoes, black fungus, celery, leeks, spinach, chrysanthemum, daylily, mung beans, lotus seed hearts, tomatoes, carrots, white radish, winter melon; The fruits suitable for people with three highs are hawthorn, banana, kiwi, pineapple, pomegranate, citrus, bayberry, and loquat.

You usually need to be more physically active, and eat more vegetables and fruits. This will help alleviate the situation.

You can improve these subtly, and you usually need to control your daily eating habits, which will be of great help in the future.

The three highs are the biggest harm to health, and it will lead to your comorbidities that will directly affect your life. Try to eat some 24-year-old foods that lower blood and blood pressure, such as vegetables, celery, leeks, radish, cabbage, and yams At first, let the infirmary right, you must remember to eat more celery, bitter gourd, meat vegetables, fish and shrimp, less meat chicken, and less protein.

Eat something lighter.