I learned to swim, and I wanted to give up halfway, all kinds of despair, and the lump wood was pinc

Always trying to learn to "ventilate" as soon as possible may be the main reason why you can't learn to swim and want to give up, right?

You simply don't overcome your fear of water, let alone the tension in your heart when you're suspended in the water where your limbs don't touch the ground.

Therefore, I suggest that you do more exercises such as inhaling at the surface of the water and exhaling under the water (with your nose off), and try to shout that you are suspended on the surface of the water, and maintain your balance by adjusting your hands and feet slightly, so that you can not only learn how to maintain a balance of gravity on the water, but also help you overcome the fear of not being able to reach the water.

When you can't effectively overcome your fear of water, it's incredibly difficult to learn how to swim when you're in a hurry.

I'm like you, I'm terrified of water, and then I forced myself to think that if there was a flood in the future, how would I even swim and escape? Before the ambulance staff came, I went out first, and then gave myself courage when I went into the water, thinking that it was much easier than dying, and I learned it, hehehe! In the end, I still can't let go of my heart!

Lack of courage!

Persistence, persistence is victory, and when you learn it, you feel that the problems you encounter now are not problems!

You girl, no perseverance!

Set yourself a goal each time and stick to it.

Drink a few sips of water and you'll be fine.

The child ......I'm also desperate when I learn sanda, ......- But it's over ...... after a while

Forehead... It's the same as me、So far, the wood has learned to swim、、、

Actually, I finished swimming lessons yesterday, a total of 10 lessons, and I have graduated, but the coach gave me two more lessons.

I'm going to the penultimate second class tonight. I still practice breaststroke, but I swam back and forth a few times, and I found that I was really tired when I swam to the last lap. Then he climbed directly onto the shore and went back to the school to be ruined.

Then tonight I listened to the coach again and signed up for a private training class in freestyle. My heart is fluctuating, do I want to report it, I was already poor, and it made my situation worse. Die or die, I mustered up the courage to sign up.

Just pay it back slowly. In the future, buy less skin care products, clothes and shoes, and pay off debts.

Although it feels like it's useless to report it now, it feels like it's a waste of money. But after studying, it is a precious treasure. If my mother asks me, all the money from your future part-time job will go to **, and I say I'm going to learn to swim.

I thought there would be a lot of people coming to swim tonight, but most of them were children, and every time they swam to the end, it was me and Coach Dabei, and there was no one else. Tomorrow is off and going to the last class.

Actually, Coach Ah Yan is very good and has taught me a lot. Sometimes, we talk during breaks, it's funny. I once didn't dare to go swimming in deep water, I was afraid of deep water.

He said, "Do you think that Yingpei is in trouble with you, and I won't save you?" I said yes. I felt a burst of joy in my heart, and then I was brave enough to swim around the pool.

In fact, his criteria for choosing a mate are quite traditional, he likes beautiful and clean girls, helps him clean the house, and teaches his children at home.

In fact, I really want to learn to swim, and I envy people who can swim, but I am really scared, very scared. When I was very young, I went to the pool with my family, and the pool was not a playground, a water world or something like that, and the water at that time was enough to cover me when I was a child. I can't remember the specific series, but I remember that my brother grabbed my two arms, shook me and counted one, two, three, and made a gesture to throw me into the water, and everyone present, including my mother, thought he was joking, it was impossible to throw me, after all, I was so small However, the truth is, one, two, three, poof, I was thrown into the pool like this!

I was too young to remember the details clearly, but in retrospect, there were only two fragments in my mind: one was my mother's waving hands in the water, and the other was the bubbles in front of me.

I was just afraid that I was floating in the water and there was nothing to scratch onto, and I was so nervous that I couldn't stand up in the water on my own, he thought I should overcome my fear or I would never learn, so when I just sank, he wanted to give me a few seconds to try to stand up, but I couldn't, I couldn't control the water when I saw the water over my head, I felt like I was about to drown and no one came to save me, because I was so angry that I didn't learn to swim with him.

Now I want to learn to swim again, and I want to cry on the way to learn swimming, and I need to cheer myself up when I go into the water. Then I plunged into the water to get used to it, but as long as there were no pool walls, no floating boards, and no one around, the water shook very much, and it was very tense. A person is completely afraid to go to the swimming pool, and at the moment he is still afraid of the water and does not dare to ventilate.

When I was five years old, I fell into a well and almost drowned, and when I was a child, I stood on the bank and looked at the river, and I felt like I was slowly sinking into it. Before, because my friends asked me to play, I couldn't spoil ...... funIt was the only time I went to the beach and held the swimming ring and didn't dare to move, I couldn't stand up, and every time the wave came by, I thought I was going to drown.

I was scared, I went to the swimming pool to go into the water today, I started to panic when I saw the water, my friends have been encouraging me to go into the water, it's okay, but I just can't cross the psychological hurdle, I'm afraid of the feeling of not being able to breathe in the water.

When I see the water, I feel like I'm following its ripples, and I feel like I'm going to dive headlong into the water for more than ten seconds. It's annoying, when I was young, everyone else could go swimming, and not only could I not swim, but I couldn't even be a spectator.

The feeling of seeing the water go over my head and then losing control was so desperate that I felt like I was going to drown when I saw the movie footage in the deep sea.

If you don't master the correct way to swim, you will feel pain if you always choke on water; To learn to swim, you should first learn breaststroke, and the learning steps are as follows:

1. Go to the swimming pool with your companion, paddle in the shallow pool, and be familiar with the water; 2. Learn to stuffy the water: hold the shallow pool and inhale with your mouth, squat and dive into the water, persevere, slowly exhale with your mouth and nose underwater, and get up; Only when there is qi in the stomach can it float and learn easily; 3. Learn underwater and water breaststroke: inhale in the shallow pool, move the center of gravity forward, first push the leg clamp and then stroke by hand, turn the foot 90 degrees, pedal 65 degrees, and then clamp the leg hard, and the body will move forward quickly; Stroke your hands to the sides and backwards at 30 degrees; 4. Ventilation:

When the legs are stretched forward, the head is exhaled through the mouth and nose under the water, and when the hand is paddled and the elbow is raised, the head is raised and the mouth is inhaled, and then the legs are closed; You can let people practice with their chin in their hands, and they will learn freestyle, backstroke, butterfly, etc. in three days. Pay attention when studying: inhale through the mouth when you are on the water, exhale through your mouth and nose underwater, and use your mouth and nose to breathe when you come out of the water, and if you raise your head high, it will not be easy to choke on water, and your ears will not be easy to enter the water, and it will not be painful.

Whether it is painful or not is relative, it has a lot to do with your personal wishes, the arrangement of the teaching course, and the level of the coach. In fact, most people are afraid of swimming because as people get older, the awareness of self-protection becomes stronger and stronger, and it is clear how happy the children who swim in the summer are. The second question is really not so easy, first of all, swimming does have enough exercise effect on the body, but in addition to its own exercise, the arrangement of diet, whether the work and rest time is regular, and whether you can insist on exercising for a long time are all important reasons for exercise.

I think that in 10 days (or 10 lessons) of swimming learning, it is best to focus on the mastery of movement techniques, as for **, it is a long-term process, don't expect too much to become a devil figure within 10 days, if that is the case, it is best to go to the hospital to check whether there is a hidden disease in the body.

To learn to swim quickly, you need to pay attention to the following three elements. For those who are learning to swim for the first time, it is important to understand the dangers of water and improper water treatment to swimmers. Then think about how to learn the swimming tricks you want to learn, and the detailed steps before getting into the water correctly

1. Don't deceive yourself, be reckless, bragging, are potential killers of accidents, you must pour water on your chest at least three times by hand before going into the water, so that you can quickly adapt to the temperature of the water. To avoid the occurrence of accidents such as cramps, chest tightness, drowning and other accidents caused by the temperature difference is too far apart, second, look for shallow water (at least not higher than your chest), do not rush into deep water at this time, you should learn to adapt to the floating effect of water and shallow diving in shallow water for at least a week in shallow water (submerge your head into the water for testing, master your own breath can dive time limit for evaluation), real transparent point, that is, in shallow water, immerse your head in the water, count silently, and see how long you can last. Practice this repeatedly for a period of time until you are no longer afraid of your head being waterlogged and the time you hold your breath is gradually extended, and then you think about taking a step forward.

The average person's dive time should be 45 seconds to 60 seconds, that is to say, the average person's dive time and depth during this time period from the dive to the water, must be mastered in the time between 45 seconds and 60 seconds must be out of the water for ventilation. Otherwise, there is a danger of choking and drowning. 3. When you have this diving experience, you can take the next step and enter the water area at the same height as people to learn treading water, breaststroke, backstroke, diving, treading water and other actions.