What are the 10 foods that you can t eat overnight and the 5 foods that you can t eat overnight?

1.Lo-mei. That's right, the lo-mei we usually eat can't be eaten overnight, because if it is overnight, it will contain a lot of bad ingredients, and it can't be eliminated even by heating, so we should eat as much as we buy or cook, and don't put it on the next day.

2.Boiled soup.

Usually we can't drink the soup when we cook it, and we will put it on the second day to drink, in fact, this is also a wrong practice, if you really can't drink it, just throw it out, it's just soup, most of it is water, so it's not very wasteful, if you drink it, it will have a bad effect on the body, that is, the gain outweighs the loss.

3.Leafy greens.

Leafy greens that have been left overnight are also not to be eaten. It is not recommended to eat it if it is left for more than 12 hours.

4.Overnight eggs.

Under normal circumstances, eggs that are not eaten overnight are not edible, so we eat them directly after they are cooked, and it is best not to save them for the next day.

5.Coleslaw overnight.

It is also not recommended to eat overnight cold dishes, the taste is not good, and it is not very good for the body, so don't eat it.

Ten kinds of overnight dishes can not be eaten.

6.Rice porridge overnight.

Overnight rice porridge is also not recommended to eat, not to mention that it is not delicious, and it is not too good for the body.

7.Overnight seafood.

We eat seafood is to eat fresh, if the overnight seafood is put on the second day, it will definitely not be able to eat, there will be some toxic ingredients in it, so it is not recommended to eat overnight seafood, it is very bad for the body.

8.Overnight mushrooms.

Stir-fried overnight mushrooms are also not recommended to eat, and the elders in these families should know everything.

9.White fungus soup overnight.

The overnight white fungus soup is also a type of fungus, so it is not recommended to eat it on the second day.

10.Soy milk overnight.

Soy milk is freshly squeezed and drunk, and soy milk that is left overnight is easy to spoil.

Now I know that there are so many foods that we can't eat overnight, so we must pay attention to the amount when cooking. It's not good to be able to do too much, not to be able to eat until the next day. Of course, you can't not eat too much, so be sure to control the amount.

You can eat as much as you can, so that it is not easy to waste or not be able to eat. Of course, not all dishes can't be left overnight, so be sure to know beforehand.

Here are six foods that should never be eaten overnight:

1. Vegetables. Vegetables that are left overnight should never be eaten, because after the vegetables are left overnight, the color will become very ugly, which will not only affect the appearance, but also produce a lot of nitrite in the vegetables.

2. Seafood. Seafood is very rich in protein, so if the seafood is left overnight, it will cause the protein in it to decompose and denature, and produce some residues of protein decomposition, which are very bad for people's health. In addition, spoiled seafood will be relatively toxic, which will cause diarrhea, food poisoning and other problems.

3. Soy milk. Soy milk is a breakfast choice for many people, and some people will choose to beat the soy milk in the evening in order to save time, and drink it directly in the morning on the second day. However, this practice will actually greatly reduce the nutritional value of soy milk, and the soy milk will produce some toxicity after being left for more than 12 hours.

4. Cold salad. In summer, everyone will eat refreshing and delicious cold vegetables, which should not be left overnight, because compared to fried dishes, cold vegetables have not undergone a high-temperature sterilization and sterilization process, so the rate of bacterial growth will be faster. Basically, the bacteria in the salad that have been left overnight are beyond the range that the human body can tolerate.

5. Half-raw eggs. Some people like to eat half-raw eggs, although such eggs are more delicate in taste, but also bring people a relatively large hidden danger. Half-raw eggs themselves will have a lot of bacteria left, and after one night of storage, bacteria will grow faster, so try not to eat half-raw eggs overnight.

6. Tremella fungus. Tremella fungus is a relatively common mushroom food, and it is often thought that white fungus and fungus need to be soaked before eating, so there is no problem with leaving it overnight. In fact, during the soaking process, these ingredients provide a good space for bacteria to grow, and leaving them for too long will cause problems with the safety of the ingredients.

In our daily life, many people often put leftovers in the refrigerator to eat the next day, but some foods are not suitable for overnight consumption, here are eight reasons why foods cannot be eaten overnight:

1.Rice

Rice is a common staple of the Chinese diet, but leftover rice can cause bacteria to multiply and cause digestive problems such as diarrhea if eaten the next day.

2.Chicken

Chicken is an ingredient with high protein content, but because it is easily contaminated by bacteria and spoiled overnight, it is easy to cause bacteria to grow in large quantities in food and cause indigestion.

3.Duck meat

Duck meat is prone to E. coli bacteria, which can lead to bacterial food poisoning.

4.Seafood

Seafood is rich in protein and water, which is easy to breed various bacteria, so it is best not to eat it after overnight.

5.Raw vegetables and vegetables

Vegetables are most abundant in trace elements and nutrients only when they are fresh. When vegetables are stored for a long time, the nutrients in them will be lost, and the nutritional value will be greatly reduced.

6.Noodles

Noodles are susceptible to Bacillus powderylos kaizakh, which releases toxins that cause symptoms of poisoning, such as diarrhea, vomiting, etc.

7.Cooked corn

Cooked corn has a high moisture content and is perishable, and storing it for too long can cause it to deteriorate and taste poor.

8.Soy sauce

Opened soy sauce is susceptible to contamination by microorganisms or dust in the atmosphere, so avoid eating it overnight.

Which eight foods with high uric acid can be eaten Patients with high uric acid need to pay attention to the intake of foods containing high purines in their daily diet, but it does not mean that all foods cannot be eaten, the following are eight foods suitable for patients with high uric acid:

1.Grapefruit

Grapefruit is rich in tannins, which can reduce inflammation in the cardiovascular system and is beneficial for reducing uric acid levels.

2.Winter melon

The citrulline content in winter melon is higher than that of other vegetables and fruits, which can increase the body's ability to acidify uric acid.

3.Milk

The calcium in milk can increase the activity of oxidase enzymes in the body and promote the excretion and metabolism of uric acid.

4.Barley

Barley is rich in vitamins B1 and B2, which can effectively reduce the concentration of uric acid in the blood.

5.Peanuts

Peanuts are rich in methionine, vitamin E and other components, which can effectively protect the liver and increase the excretion of uric acid.

6.Yogurt

Yogurt is rich in probiotics, which can promote the balance of bacteria in the body and help reduce the content of uric acid.

7.Rice

Patients with high uric acid can eat more rice, which is lower in sugar and protein than animal foods such as meat, and is easier for those who are looking at it to digest and absorb.

8.Red dates

Jujube is rich in vitamin B1 and riboflavin, which can promote the purification and metabolism of liver cells.

1. Mushrooms, mushrooms that have been left for a long time will produce nitrite, which is carcinogenic, so it cannot be eaten.

2. Tea, tea can not be drunk, I believe that everyone knows this, if the tea is placed for too long, the vitamins contained in it will be lost, and the tea soup also contains protein and sugar, which will provide nutrients for the growth and reproduction of bacteria and molds, so tea must not be drunk overnight.

3. Fish and seafood, fish and seafood are best not to eat overnight, because protein degradants will be produced, and if you eat them, it is easy to damage the liver and kidneys.

4. Lo-mei, to prevent food poisoning, do not eat lo-mei overnight in spring and summer. Even food in the fridge is not absolutely "insured". Molds and psychrophiles are easy to grow in refrigerators.

5. Tremella, for Tremella, needless to say, everyone also knows that you can't eat overnight, if the cooked Tremella is left for a long time, it will form mold branch nitrite, which is not good for the body.

6. Eggs, if they are undercooked eggs, they must be eaten on the same day, do not separate the source cavity at night, even if they are cooked, try to eat them on the same day, after all, it is better to eat fresh.

7. The pollution of cold salad is more serious after overnight, and it is easy to deteriorate and change flavor even if it is put in the refrigerator, so it is best to eat it on the same day.