What foods to eat for calcium? Not including calcium tablets and some medications to get! Thank you

In addition to the reasonable selection of calcium preparations, calcium supplementation is also very important for more sunlight, balanced nutrition, and scientific cooking. There are many foods that can be supplemented with calcium on a daily basis. Here are some calcium-rich foods:

Milk and dairy products: cow, goat's milk and its milk powder, cheese, yogurt, condensed milk. Beans & Soy Products:

Soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc. Fish, shrimp, crab and seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, seaweed, clams, sea cucumbers, snails, etc.

Meat and poultry eggs: mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc. Vegetables:

Celery, rape, carrots, radish tassels, sesame seeds, coriander, snow ferns, black fungus, mushrooms, etc. Fruits and dried fruits: lemons, loquats, apples, black dates, dried apricots, orange cakes, dried peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.

Food preservation and storage can reduce calcium loss, do not stir milk heating, add more water to stir-fry, the time should be short, and the cutting vegetables should not be too broken. Spinach, cocoon, and leeks all contain more oxalic acid, so it is advisable to soak them in hot water for a while to dissolve oxalic acid, so as not to combine with calcium-containing foods to form insoluble calcium oxalate. Lactose can store more dietary calcium, sorghum, buckwheat flakes, oats, corn and other grains contain more calcium than rice and flour, and some grains should be eaten appropriately.

Milk, soy milk, soy products and plums are all contained, but they are contained in trace amounts, and if you want to supplement calcium, you still have to eat calcium tablets, and the calcium content of milk is high.

Pig bones are the best way to supplement calcium.

What are the foods that are high in calcium.

In daily foods, milk, cheese, eggs, soy products, kelp, seaweed, shrimp skin, sesame, hawthorn, marine fish, vegetables, etc. Especially milk, drinking 500 grams of milk a day can provide 600 mg of calcium; Together with about 300 mg of calcium provided by other foods in the diet, it can fully meet the body's calcium needs.

1. Milk and dairy products are the best, milk is not only rich in calcium, but also has a high absorption rate, which is a good calcium supplement. Foods with high calcium content and good absorption are the first to be milky.

2. Egg yolk and fish and shellfish are very high in calcium, and loach, mussels, snails, and shrimp skin are also very high in calcium.

3. Plant foods include soybean products and hard fruit foods (such as peanut kernels and walnut kernels).

4. Seafood such as fish, shrimp skin, kelp, seaweed, fish floss and meat floss made of spiny bones.

5. The calcium content of vegetables such as enoki, radish, shiitake mushroom, fungus, broccoli, kale, amaranth, spinach and so on is relatively high.

6. Animal bones such as pig bones and chicken bones have a high calcium content, but they are difficult to dissolve in water

Foods high in calcium in the daily diet.

Calcium is one of the essential nutrients for our body and needs to be provided by daily consumption. It not only promotes the formation of bone and tooth tissue, but also acts as a pillar of the bone. Increasing the intake of calcium-containing foods can also help prevent osteoporosis. Calcium-rich foods include:

1.Milk and its products: All milk powder, evaporated milk, fresh milk, yogurt, cheese and milk-containing foods such as ice-cream, milkshakes.

2.Beans and their products: soybeans, black beans, adzuki beans, mung beans, broad beans, bean curd, bean curd, bamboo branches, dried bean curd, tofu bubbles, tofu skin.

3.Dried fruits and nuts: figs, dried grapes, dried apricots, prunes, almonds, lotus seeds, walnuts, sesame.

4.Vegetables: broccoli, kale, amaranth, spinach, watercress, mustard greens, goji berries.

5.Fish and seafood: Saldine, rice, dried whitebait, dace, cloves, shrimp, dried shrimp, dried shrimp, dried shrimp, oysters and scallops eaten at home are often eaten at home. They all boil bone broth in the hope of sucking more calcium out of it, but what is the calcium content of these soups ?

In fact, bone broth can only provide a small amount of calcium; For example, 100 grams of bone broth can only provide 1 milligram of calcium, but the same weight of kale, bean curd or skimmed milk can provide 230, 150 and 115 milligrams of calcium respectively.

In addition to drinking, it is also necessary to reduce the consumption of alcohol and coffee as much as possible in daily life, as both of them can reduce calcium absorption and increase the excretion of calcium in the urine.

Beans, fish and shrimp, dried fruits such as hazelnuts and peanuts, kelp, fungus, shiitake mushrooms, sesame sauce and many green vegetables are good for calcium**. Tofu adds some electrolytes in the process of marinating to precipitate the protein, such as gypsum in southern tofu, that is, calcium sulfate, and northern tofu in brine, which is magnesium-containing salt, which is also beneficial to calcium supplementation.

In the daily cooking process, attention should also be paid to reducing the loss of calcium. If food should be stored safely; Do not stir when heating the milk to avoid the loss of calcium; Vegetables should be washed before cutting, should not be cut too much, stir-fry should add more water, cooking time should not be too long; Vegetables containing more oxalic acid, such as spinach, should be blanched with hot water to dissolve oxalic acid.

Calcium-containing foods such as soybeans and soy products, red dates, persimmons, leeks, celery, garlic sprouts, fish, shrimp, milk, etc.

Bobbin bone The bone marrow in pig bones.

Bone broth, fish, soy products, dairy products.

1. There are many foods in daily life that contain a lot of calcium, especially milk, including high-fat milk, high-calcium milk, patients with calcium deficiency can choose high-calcium milk, as well as rape, cabbage, kale and kelp and shrimp in seafood, and fruits will also contain some calcium, such as apples, black dates, dried apricots, and meat contains more calcium, such as beef, pork, and chicken, but these calcium may not be absorbed after use.

2. The absorption of calcium needs vitamin D to help, vitamin D usually exists subcutaneously in the form of steroids, and is converted into active vitamin D by ultraviolet radiation, and then hydroxylated by the liver and kidneys to form 1,25-dihydroxyvitamin D3 to help the absorption of calcium, so it is not possible to eat only foods with high calcium content, and you also need to bask in the sun, do not wipe sunscreen in the process of basking in the sun, and expose it for about 15 minutes, especially for the elderly and children.

There are many types of foods that supplement calcium, mainly to supplement foods high in calcium, mainly including milk, beans, seafood, nuts, and some vegetables and fruits.

1. Milk: For example, fresh Zhengdan pure milk, yogurt, etc. are more suitable, and you can choose fresh milk and yogurt to drink together. It can not only supplement rich calcium, but also replenish live bacteria to regulate the absorption function of the intestines, so as not to cause intestinal flatulence after eating.

A daily intake of 200-300ml of milk is usually appropriate. If for some special stage of the population, such as women in pregnancy, lactation, milk intake can be increased;

2. Beans: such as soybeans, black beans, or soy products, etc., contain more calcium, and can be eaten regularly to supplement calcium in daily life;

3. Seafood: For example, fish, you can also eat some shrimp skin to supplement calcium. However, it contains more salt, so do not overeat;

4. Nuts: calcium is also present, such as melon seeds, peanuts, and walnuts;

5. Vegetables: such as kelp, seaweed, celery, and oily lettuce, they will also contain calcium;

6. Fruits: Some of them contain calcium elements, such as apples, black dates, hawthorns, raisins, loquats, etc.

While supplementing calcium, we should pay attention to the supplement of vitamin D, which can be synthesized by the human body. Half an hour of sun exposure outdoors when there is sun can promote the synthesis of vitamin D. Vitamin D has the function of increasing the intestinal absorption of calcium, if the content of vitamin D is low, the absorption capacity after calcium supplementation is usually poor, so it is necessary to pay attention to the level of vitamin D in the body while supplementing calcium.

Foods with high calcium content, first of all, dairy products, such as milk, yogurt, and cheese are relatively high in calcium. In addition, bone meal like shrimp skin and animal flour has a certain calcium content. In addition, there are sesame seeds and kelp in plants, which have a certain amount of calcium supplementation, and patients can be recommended to use more in clinical practice.

In addition, in addition to eating foods that are high in calcium, you should also pay attention to spending more time in the sun. Only an elevation of vitamin D can guarantee calcium absorption, and ultraviolet rays can help with vitamin D production.

Black beans are rich in calcium, which can soften blood vessels and anti-aging. The protein content of black beans is equivalent to twice that of meat, three times that of eggs, twelve times that of milk, and eighteen kinds of amino acids, especially eight essential amino acids.

Kelp, kelp is rich in calcium, can be used to supplement calcium and lower blood pressure, and is also rich in other essential elements needed by the human body.

Black fungus, black fungus also has a strong ability to supplement calcium, which has the effects of good qi, hunger, lightening the body, stopping bleeding, relieving pain, replenishing blood, invigorating blood, and anti-cancer.

Seaweed is very rich in calcium, rich in choline and calcium, iron, can enhance memory, ** women's anemia, promote the growth and development of bones and teeth, improve the body's immunity, its active ingredients also help to prevent and treat tumors.

Sea cucumber is rich in calcium and high in protein and low in fat.

Mustard greens, in addition to being high in calcium, are also rich in vitamin A, B vitamins C and vitamin D, which can be appetizing, refreshing, relieving fatigue and detoxifying and swelling.

Cheese is also a dairy product with more calcium, and these calcium are easily absorbed, which can enhance the body's ability to resist shed disturbance diseases, promote metabolism, enhance vitality and protection.