What foods are better to eat for spleen and stomach deficiency 10

Cleanse the intestines, replenish the stomach and cure deficiency. Green radish stew. Raw peanuts with clothing. Lamb with green onions.

If the spleen and stomach are not good, the impact on health is very great, the spleen and stomach are acquired, responsible for the absorption and utilization of nutrients, if the spleen and stomach are not good, the body will become worse, prone to diarrhea, heavy moisture, indigestion, dizziness and other discomforts.

Today I will share with you a four-treasure porridge, which can play a role in strengthening the spleen and stomach.

Patients with spleen and stomach deficiency can eat some coix seeds, yams and other foods appropriately, and at the same time, they can also take some tangerine peel water appropriately in their lives to regulate qi and strengthen the spleen, dry and damp and dissolve phlegm.

1.Coix seed: Coix seed has the effect of strengthening the spleen and stopping diarrhea, dissolving turbidity and lowering lipids, and can alleviate various uncomfortable symptoms such as indigestion caused by weakness of the spleen and stomach.

2.Yam: Yam has the effect of nourishing the spleen, when the spleen and stomach are weak, taking yam appropriately can enhance the spleen and stomach function and relieve the weakness of the spleen and stomach.

3.Tangerine peel: Tangerine peel has the effect of regulating qi and strengthening the spleen, drying and dampness and dissolving phlegm, and drinking tangerine peel in water can alleviate the accumulation of phlegm and dampness in the body caused by the weakness of the spleen and stomach, and can also play a role in strengthening the spleen and stomach.

Patients with weak spleen and stomach are recommended to eat millet, which is good for the spleen and stomach when boiled porridge, stewed rice or processed into pasta, and is currently the best food with the best function. In addition, lion's mane mushroom has a good protective and maintenance effect on the gastrointestinal tract and spleen, patients can take lion's mane mushroom powder flushing, or use dried lion's mane mushroom to cook and eat, or lion's mane mushroom biscuits and other foods, often take it to achieve better results, but pay attention to moderation. Therefore, patients with weak spleen and stomach can choose millet or lion's mane mushroom to eat.

The impact of spleen deficiency is definitely not only the impact of spleen deficiency, if you want to stay away from harm, you should understand the harm of spleen deficiency, symptomatic**, so as to stay away from the harm of spleen deficiency.

What are the dangers of spleen deficiency?

1. Heart palpitations and spleen deficiency leading to imbalance of body organs is the main cause of palpitations, because spleen deficiency will lead to imbalance of body organs, so patients with spleen deficiency generally have poor physical constitution and lack of middle qi, so they are more likely to have palpitations than ordinary people.

2. Obesity and spleen deficiency will affect the body's ability to transport, so that metabolism slows down, the digestion speed of food will also be affected, and a large amount of fat will be accumulated, so many patients with spleen deficiency will have the problem of obesity.

3. Affect the face. Spleen deficiency will not only lead to the problem of spleen deficiency, but also cause symptoms such as weakness and blood deficiency if the spleen deficiency affects for a long time, so most of the spleen deficiency is pale.

4. Diarrhea is a common symptom of spleen deficiency, which is more common in patients with spleen yang deficiency, mainly due to the inability of food to be transported and the invasion of moisture.

5. Decreased immunity. Because the spleen is the largest immune system in the human body, when the spleen is abnormal, many people will have immune system problems, and some people will also have sub-health problems, so everyone should pay attention to the regulation of spleen deficiency in life.

The harm of spleen deficiency is very great, so you must not take spleen deficiency as a trivial matter, otherwise it will only cause great harm to the human body.

People with a bad spleen and stomach should not eat more sour food, because acid into the liver will make the liver qi stronger, and the liver wood is the spleen soil, which will make the weak weaker. Therefore, people who usually have symptoms of spleen deficiency such as indigestion, loose stools, and low voice should eat less. If you suffer from stomach ulcers or excessive stomach acid, you should not eat it, otherwise it may worsen the symptoms.

In addition, people with spleen deficiency also avoid eating: foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, hollow celery, Jianlai, Huangbai, arrowroot, goldenrod, persimmon, banana, batch, pear, watermelon, green tofu, limb wheat, etc. Among them, the foods that are thick and greasy and easy to hinder the function of spleen qi are duck meat, pork turtle meat, peony meat, milk, sesame seeds, etc.; Foods that benefit the accumulation of qi and are easy to consume the spleen include sandalwood, radish, coriander, etc.

It is not enough to rely on diet therapy alone, tea drinking nourishes the spleen, and drinking Defu Changzhibao tea helps improve spleen deficiency, deeply nourish, and enhance immunity.

What foods are good for people with a weak spleen?

Suitable for eating: foods that have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, can rice, pot (scorched pot), Italian rice, cooked lotus root, millet seeds, yams, lentils, certificate beans, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

People with spleen deficiency can choose the dietary prescription japonica rice porridge. Sweet potato. Jujube.

You can also use yam, atractylodes, rice, potatoes, white lentils, sweet potatoes, etc., which usually grow deep in the ground to strengthen the spleen. Use them to boil porridge, meat, or boil alone, and if you put a little lotus leaf, the effect will be better.

People with a weak spleen and stomach can generally eat foods such as sorghum, lotus root, yam or lion's mane mushroom.

Sorghum is warm, has a good protective effect on the spleen and stomach, has a good effect on strengthening the spleen and stomach and eliminating heat stroke, and is usually suitable for people with weak spleen and stomach and indigestion. Lotus root is sweet and cool, clears heat and cools blood and stops bleeding, ripe lotus root can nourish the spleen and stomach, stop diarrhea and benefit blood and health, and can regulate the weakness of the spleen and stomach. Yam contains substances such as amylase and polyphenol oxidase, which is conducive to the absorption of spleen and stomach digestive function, and can be used for both food and medicine.

Hericium erinaceus has a sweet and flat taste, enters the spleen, stomach and heart meridians, and has the effects of nourishing the stomach, strengthening the spleen, replenishing deficiency, anti-cancer and tonifying the kidney. It has a good ** effect on anorexia, diarrhea, neurasthenia and dizziness, and can regulate the weakness of the spleen and stomach.

It is recommended that patients should live a regular life, and eat a light diet rather than too hard.

The spleen and stomach are the most important organs of the human body to transport food and metabolic qi and blood, and dietary therapy is also indispensable for patients with spleen and stomach diseases, but it is necessary to choose diet according to the patient's normal physique and condition, that is, the so-called "syndrome differentiation and food", if the spleen and stomach are deficient and cold, or the stomach pain, abdominal pain, diarrhea, etc., should eat more hot and spicy green onions, ginger, leeks, garlic, pepper, etc., if the spleen and stomach are weak, it is advisable to eat red dates, yams, lentils, seeds, lotus seed meat, etc. If the stomach is hot, it is advisable to eat pears, lotus roots, sugarcane, honey and other dry and cold products; If the patient with qi blockage should eat more radish, bergamot, kumquat, or spices made of orange peel, those related to spleen and stomach diseases will be selected to describe.

Spleen and stomach deficiency and cold; 3 ways to treat stomach cold.

Fresh ginger and sugar to treat stomach cold pain: 500 grams of fresh ginger (finely minced), 250 grams of sugar, marinated together; 3 times a day, before meals, take 1 scoop (plain tablespoon) each time; If you insist on eating it for a week, it can generally be effective; If it is not completely well, continue to eat until it is better.

Boiled eggs in white wine to cure stomach cold: 50 grams of liquor in two pots, pour it into a tea cup, beat 1 egg, light the wine, burn the wine and the eggs are cooked, and eat them on an empty stomach in the morning. The light ones eat.

One or two times can be cured. Note that the eggs are not seasoned with any flavoring.

Eating apples can relieve stomach acid: some people often pan stomach acid in late winter and early spring, when they encounter cloudy and cold weather or improper diet, which is very uncomfortable. If you eat one or half a large apple at this time, your stomach will soon feel comfortable.

The spleen and stomach refer to the spleen and stomach organs.

Spleen and stomach deficiency mainly includes: 1. Spleen and stomach qi deficiency; 2. Yang deficiency of spleen and stomach; 3. Stomach yin deficiency.

Temporary solution: Some people in late winter and early spring, in the cold weather or improper diet, often pan stomach acid, very uncomfortable. If you eat an apple at this time, it can be quickly relieved.

Forbidden foods: Eat less cold foods. It is best not to eat raw and cold and spicy things, and it is best not to eat American ginseng.

Dietary therapy: 1. Huaishan barley porridge, when eaten for breakfast for more than a month, it is obviously effective.

In terms of diet, you can eat some taro, sweet potato, yam, pumpkin, fungus, oyster mushroom, tofu, white beans, peanuts, jujubes, fish and other foods that nourish the spleen and stomach, and it is best not to eat fruits on an empty stomach.

If you have a cold spleen and stomach, or have stomach pain, abdominal pain, diarrhea, etc., you should eat more hot onions, ginger, leeks, garlic, pepper, etc.;

If the spleen and stomach are weak, it is advisable to eat red dates, yams, lentils, seeds, lotus seed meat, etc.;

If the stomach is hot, it is advisable to eat pears, lotus roots, sugarcane, honey and other dry and cold products;

Eat yam and eat a handful of melon seeds after a meal.

Regulates the spleen and stomach and eats 10 more foods.

1. Shiitake mushrooms. Sweet in taste and flat in nature. Function: Nourishing stomach qi, supporting acne rash. It is suitable for weak spleen and stomach, loss of appetite, fatigue and fatigue. It is a hair product, and measles and ** diseases, allergic diseases are not eaten.

2. Sweet potatoes. Sweet in taste, flat in nature, and return to the spleen and stomach meridians. Function: Nourish the spleen and stomach, invigorate qi, and widen the stomach. It is suitable for weak spleen and stomach, thinness and weakness, and lack of appetite and diarrhea. Eating too much can easily cause acid reflux, heartburn, and flatulence.

3. Chestnuts. Sweet in taste, warm in nature, and returns to the spleen, stomach, and kidney meridians. Function: Tonify the spleen and stomach, strengthen the kidneys and tendons, invigorate blood and stop bleeding.

It is suitable for spleen deficiency and less food, nausea, and diarrhea. People with qi stagnation and abdominal distension should avoid eating. Usually it can be combined with Defu's Changweibao tea for recuperation, which can warm the spleen and stomach, strengthen the spleen and invigorate qi.

4. Yam. Sweet in taste, flat in nature, and return to the spleen, lungs, and kidney meridians. Function: Nourish qi and strengthen the spleen, nourish yin and lungs, and strengthen the kidney and essence. It is suitable for weak spleen, loose stools, and chronic diarrhea. Those who are damp and full of qi stagnation should avoid eating.

5. Lentils. Sweet in taste, slightly warm in nature, return to the spleen and stomach meridians. Effect, spleen and dampness, heat and medium. It is suitable for spleen deficiency and dampness, less food and loose stools, summer dampness and vomiting and diarrhea. People with qi stagnation and abdominal distension should avoid eating.

6. Red dates. Sweet taste, warm nature, return to the spleen and stomach meridians. Function: Nourish the spleen and stomach, nourish the blood and calm the nerves. It is suitable for weak spleen and stomach, lack of food and loose stools, fatigue and weakness. People with qi stagnation, damp heat and constipation should avoid eating.

7. Honey. Sweet in taste, flat in nature, and returned to the spleen, lungs, and large intestine meridians. Function: Nourishing the spleen and relieving urgency, moistening the lungs and relieving cough, moistening the intestines and laxative.

It is suitable for weak spleen and stomach, stomach pain, constipation, and peptic ulcer in modern times. Those with damp syndrome, damp heat syndrome, stomach distension, abdominal distention, vomiting, and loose stools should avoid eating; It should not be eaten with green onions and lettuce.

8. Cowpeas. Sweet in taste, flat in nature, return to the spleen and kidney meridians. Function: Strengthen the spleen and tonify the kidney. It is suitable for weakness of the spleen and stomach, diarrhea, vomiting. People with qi stagnation syndrome and constipation should avoid eating.

9. Glutinous rice. Sweet in taste, warm in nature, and return to the spleen, stomach, and lung meridians. Function, nourish the middle and invigorate the qi, replenish the lungs and sweat. It is suitable for spleen deficiency and diarrhea, and is used for chronic gastritis and peptic ulcer in modern times. Those with sticky and difficult to dissolve, food accumulation syndrome, qi stagnation syndrome, dampness syndrome, spleen weakness and stomach weakness and indigestion should avoid eating.

10. Japonica rice.

Sweet in taste, flat in nature, and return to the spleen and stomach meridians. Function: Nourish the body, strengthen the spleen and stomach. It is suitable for lack of qi, fatigue, lack of food and loose stools, spleen and stomach disharmony, vomiting, diarrhea.

Do you want to see if it is qi deficiency? Yang?.. You have to talk about your symptoms!!

Spleen deficiency is mostly caused by diet, so we should know what should not be eaten for spleen deficiency, such as bitter gourd, cucumber, winter melon, water spinach, celery, amaranth, eggplant, persimmon and other cold foods should be eaten less, as well as such as hawthorn, radish, coriander and other temper-hurting foods should not be eaten as much as possible, at the same time, indigestible, greasy foods such as soft-shelled turtle meat, oyster meat, duck meat, etc., should also be eaten less.

Usually, it can be used with Defutang Gastrointestinal Bao Lin for recuperation, which can warm the spleen and stomach, strengthen the spleen and invigorate qi.

Spleen deficiency is biochemical insufficiency, which will lead to qi and blood deficiency, and at the same time should replenish qi and blood. Medication is extremely harmful, so caution is advised.

People with spleen deficiency should not eat things that are too cold, and it is most taboo to eat cold drinks in summer, so it is best to eat some food at room temperature, so as not to hurt the spleen and stomach.

For spleen and stomach deficiency, you can eat more vegetables and fruits, eat more foods with high protein and vitamin content such as apples, spinach, lean meat, shrimp, fish, etc., and go to the hospital in time to improve gastrointestinal endoscopy and abdominal ultrasound examination to determine whether there are organic lesions in the stomach, intestines, spleen, liver, kidneys, etc., and if so, symptomatic support should be given in time**. In life, we should pay attention to a light diet, avoid a single diet, but try to be reasonable and regular, avoid spicy, greasy, raw and cold food, especially avoid overeating. Maintain a good sleep schedule, exercise your body properly, avoid strenuous exercise, and maintain a happy mood.

Weak spleen and stomach in the diet to spleen and stomach food, such as five grains brown rice, lotus seeds, jujubes, seeds, coix seeds, peanuts, millet, yam, ginger and other spleen and qi food, at the same time to pay attention to the diet of moderation and diversification, conform to the four seasons, the diet should be warm, cooked and soft, avoid sticky hard and cold.

In addition, from the perspective of traditional Chinese medicine, the spleen is the main limb and the meridian system distributes the human limbs, so appropriate physical exercise can promote the operation of meridian qi, react on the human spleen and stomach, and enhance the function of the spleen and stomach. In addition, when you are depressed and depressed, you will not think about tea and dinner, and a relaxed environment and a happy mood will make you have a great appetite, so emotional health is also very important for the maintenance of the spleen and stomach.