What foods do you eat more so that you don t feel tired? As the title suggests, thank you

Hello: There are several reasons for this situation, the first is that your consumption and absorption are not proportional, resulting in fatigue, in this way, you can supplement protein and calories, such as eggs, milk, white meat, meals, etc., the second is that the quality of your rest is not high, after the body is tired, you can not get a thorough rest, resulting in continued fatigue the next day, so that you can replenish, water and protein, as well as an appropriate amount of vitamin C and E, such as bananas, milk, grapes, etc., you can also drink some flower tea, Can help with sleep. The third is that the liver and kidney function are insufficient, which causes the body's detoxification system to be disordered, so you can eat more foods that can nourish the kidney and liver, such as animal liver, berries, etc.

Meat and eggs are the most nutritious. Eat more of these foods so that you won't feel tired.

Clause. 1. Alkaline foods cannot be lacking in the diet, such as fresh vegetables (purple cabbage, cauliflower, celery, lettuce, radish tassels, cabbage) and fruits, fungi and algae, milk, etc., which can neutralize the "fatigue hormone" in the body - lactic acid to relieve fatigue.

Clause. 2. Calcium is a natural stress reliever. People who are deficient in calcium are always exhausted and nervous, and the fatigue caused by work cannot be relieved.

While consuming calcium-rich foods such as milk and yogurt, don't forget to supplement magnesium. "Fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, seaweed, raw honey and soybeans are rich in magnesium.

Clause. 3. Supplement meat, bean sprouts, beans, asparagus, pears, peaches and other foods rich in aspartic acid to promote metabolism, remove lactic acid, eliminate fatigue, and promote physical recovery.

Clause. 4. Increase fish rich in -3 fatty acids, such as mackerel, salmon, silver white fish, herring and herring. You can also eat sunflower seeds, pumpkin seeds, and sesame seeds, which contain essential fatty acids and fiber, such as olive oil or sunflower oil in a salad.

Clause. Fifth, vitamin B1, vitamin B6, vitamin B12 and other B vitamins are natural detoxifiers for stress relief and nutrition nerves, are essential nutrients for eliminating fatigue, and are also the vitamins that Chinese are most likely to lack, and appropriate supplementation is especially beneficial for people with chronic fatigue syndrome.

2 foods may make you more and more tired the more you eat, so you should control your intake.

Sugar (food with a sweet taste).

In nutrition, sugar refers to a class of nutrients that provide calories to the body. These include monosaccharides, disaccharides, and polysaccharides. The sugar in life refers to some foods with a sweet taste, and the sweetness of these foods is mainly disaccharides, and of course, some of them are monosaccharides.

Simple sugars usually refer to glucose, which does not need to be broken down and can directly enter the blood to become blood sugar, which provides heat to the body's cells. Disaccharides, on the other hand, need to be broken down once to become glucose; Polysaccharides (starches) usually do not have a sweet taste. After chewing thoroughly, you can feel a hint of sweetness, which needs to be broken down many times before it can turn into glucose.

Therefore, eating sugar (sweet food) can quickly increase the blood sugar level, which is a high-calorie food, which can make people feel full of energy temporarily, but blood sugar will soon drop, resulting in a serious lack of energy in the body. In addition, eating too much sugar will weaken the body's immune system, inhibit the activity of white blood cells, increase the content of lactic acid in the blood, and cause fatigue. So, in your daily life, try to eat less sweets.

High-fat meat foods.

High-fat foods, especially high-fat meat foods, are generally difficult to digest and can also increase the metabolic burden on the liver. If you consume too much fat, your body spends most of its energy on digesting these greasy foods, which naturally causes fatigue. Therefore, it is also necessary to be selective about meat food, generally speaking, white meat is much better than red meat, and among white meat, fish hand, shrimp and crab, and shellfish are the best.

You can eat in moderation.

If you have to talk about the most tiring food to eat, it is probably the first thing that comes to mind is yogurt. After all, a girl who eats soil is having trouble with a box of yogurt, and is fighting wits and courage, and it is not a problem to drink yogurt or lick the yogurt cover, the question is whether you can tear off the four corners and open the yogurt. The yogurt is directly inserted into the straw to drink, not only can you not eat the yogurt cap, but also a lot of it cannot be sucked.

The most I wanted to cry was when I bought a box of yogurt, I wanted to open a film covering it, but I tore all four corners, and I still couldn't open the tearing paper. In desperation, I could only drink yogurt through a straw, and I felt as if I had lost 100 million and missed the best milk cap.

Secondly, the most tiring food to eat is probably sugarcane. When I was a child, I liked to eat sugarcane, although I was very tired to eat, but I especially liked to eat, I couldn't bite the node of sugarcane, and my father always used his teeth to help me eat it, and then I went to eat the good part, and occasionally stuffed my teeth when I ate, and I would cry in pain, so when I grew up, I rarely ate sugarcane so troublesome and juicy fruit.

What are the "most tiring" foods you've ever eaten?

Malt roller sugar, pulled sugar. Chewing sticky teeth, struggling with mouths. You can't bite it, you can only hold it in your mouth.

Walnuts, sweet almonds, chestnuts, longan. Eat one and mash the other, then deduct the peach kernels and send them to your mouth, one after another.

Oranges, mandarins, lemons. Eating too sour, eating a mouthful of sour for a long time, biting the gums.

Swallow melon seeds oil sunflower, swallow melon seeds fragrant, but the oil sunflower is too small, not easy to eat, hand pinch stove to prepare the shed, teeth and not good to swallow, half a day can not swallow.

Gnawing pork ribs, grasping meat, sucking bone marrow, the more you eat, the more fragrant it is, but the meat fiber is stuffed with teeth, and it is very uncomfortable to pick it out, and the mouth and hands are full of oil.

Chongqing spicy hot pot hidden rules. The spicier and hotter it is, the more I want to eat, the spicy sweating, the eating is enjoyable, the mouth is burning and numb, but I still keep eating, I am reluctant to put down the chopsticks, you say "tired or not".

There are also beef tendon spicy strips, which are delicious to eat and not chewy.

Betel nut, which is easy to gum when held in the mouth.

Sugar cane, buy one, you can gnaw it for a day, or even a day.

Pomegranate, eat a small one, spit out a seed, a pomegranate is estimated to eat for half an hour.

Shandong pancakes are the most tiring food I have ever eaten, and the cheeks that are tired halfway through a pancake are numb, and even the strength to chew is gone.

I think the most tiring food I've ever eaten is the stinging fish, and I don't spit out the thorn several times.

The most tiring food I have ever eaten is herring, which has many spines.

The most tiring ornament I eat is lemon, which is very sour, and must be accompanied by the addition of sugar to be delicious.

What are the most tiring foods you have ever eaten: beef tendon, beef tendon, chicken skin, cow hoof tendon, female body strength in the stairwell, donkey hooves.

Rice cakes are high in sugar and too sticky.

Silver carp!! Silver carp!! Silver carp!!

My tongue was getting tired and sore, and I kept spitting !! It's all thorns.

It should be a pickled small yellow croaker, and when you chew it, your brain will hurt. But I couldn't help but want to eat, and in the end my cheeks were tired and painful.

It's a worthwhile question. The food is only delicious, love to eat chain cherry, and there is no tiredness or tiredness in eating, only comfortable, smooth and happy to eat. The most tiring "food" is to eat with your superiors! It's a call.

1. Bananas. Bananas are rich in potassium, which helps the body convert sugar into energy. Bananas also contain a lot of important nutrients such as dietary fiber and vitamin C, which help fight fatigue and prevent dehydration. It is recommended to eat 1 2 bananas a day.

2. Green tea. Tea polyphenols, the key active substances in green tea, help reduce stress and improve concentration. Drinking green tea regularly can also boost metabolism and prevent fatigue. It is recommended to drink 2 3 cups of green tea a day.

3. Pumpkin seeds.

Pumpkin seeds are rich in omega-3 fatty acids, a variety of B vitamins, and trace elements such as manganese, magnesium, phosphorus, iron, and copper, making them an ideal anti-fatigue snack. In addition, tryptophan in pumpkin seeds helps fight emotional fatigue and promote sleep. It is recommended to eat a handful of pumpkin seeds every day.

Eat less and eat well so that you don't get tired.

Less means only seven points full, good means that the nutrition is good, easy to digest and absorb without problems, such as: milk, tofu, bread, rice cereal, noodle soup walnuts and the like, must not eat big fish and meat, spicy and oily.

If you don't have high blood pressure, you can eat wild Korean ginseng, red ginseng and other soups, and medicine to solve it.

There are also good ways to take a warm bath and go to bed early and get up early, and there are also good ways to eliminate fatigue.

First of all, it's good to rest.

And then you can eat it.

Meat, poultry, eggs, fish, beans, fruits, vegetables, rice and flour grains are well matched, with less oil and less salt. Drink water frequently.

In addition, it is important to exercise properly.

So that you don't get tired.

You won't feel tired when you eat fragrant and spicy food, and you will feel the most uncomfortable when you suffer losses!

You won't be lazy and you can't even feel tired of eating, right? It's really a wonder. Drinking water and eating liquid food is simple and not tired, but I don't know that you are a fairy who does not eat fireworks in the world, which may make you feel saturated.

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Or if it means that you are tired of eating, as long as it is unpalatable, you will be tired of eating any food, and it will naturally be a variety of delicacies that will not be tired.

Overwork includes overwork, overwork, and overwork.

1) Overwork: It refers to the accumulation of overwork for a long period of time. If you overwork, you will lose your energy, and if you have been working for a long time, you will be weak and weak, and you will be tired and emaciated. Therefore, there is a saying that "labor is exhaustive", "standing for a long time hurts bones, and walking for a long time hurts tendons".

2) Overwork: It refers to overwork, which consumes the heart and blood, damages the spleen, and can see palpitations, forgetfulness, insomnia, dreams, and spleen loss, abdominal distention, loose stools, etc.

3) Excessive sexual exertion: the kidney stores the essence and the main seal, the kidney essence should not be excessively drained, if the sexual intercourse is too frequent, the kidney essence will be consumed, and the waist and knees may be sore, dizziness, tinnitus, listlessness, sexual dysfunction, or spermatozoa, **, or even impotence and other symptoms.

Overwork should eat more alkaline foods: fatigue is caused by an acidic environment in the human body. Eating more alkaline foods can achieve the effect of eliminating fatigue, such as fresh vegetables, melons and fruits.

Eat more high-protein foods: The body will also feel tired if it consumes too many calories, so you should eat more protein-rich tofu, milk, pork, beef, fish, eggs, etc. Contact: Miss Wang, contact Hail Message: 13187058902 Consultation.

Chinese herb with infiltration medicine: sour jujube kernel powder, lotus seed powder, ginseng, white fungus, field.

7. Ganoderma lucidum, Schisandra chinensis, Acanthora spinosa, plus etc., all have the functions of strengthening and consolidating the foundation, replenishing qi and invigorating blood, which can improve the function of the nervous system and reduce fatigue. Traditional therapeutic products such as honey and pollen also have an anti-fatigue effect. You can rest assured that these drugs will not have ***.

Impermanence, uncontrolled diet, unbalanced work and rest, tense pace of life and heavy work pressure, urban white-collar workers have to overdraft their health while wearing the halo of high income. How to find the state of mind of "wandering with the clouds and clouds"? How to live freely?

Adjust your mentality, adjust your food, keep your body and mind away from the hustle and bustle, and return to tranquility.

I like to eat fried chicken because it is high in calories and has a good taste, which will make me very satisfied when I eat it.

Beef jerky is very tiring to eat, not only is it difficult to chew, but it is also very time-consuming and laborious, and I feel sleepy after eating. There is also Ejiao cake that is difficult to bite, and it is very difficult and tiring to eat.

Yogurt itself is viscous, so the packaging of yogurt is crucial to the experience of drinking yogurt.

It's tiring enough to lick the yogurt cover, and there are desperate packaging like An Muxi and Chun Zhen, and you can't suck it even if you suck it hard, and there is a squeaky sound when you squeak, how embarrassing you say!

I feel that I have to throw away at least half of the yogurt every time I drink it, which makes the mung bean have the illusion that there is still a chance to lose in his lifetime.

Someone told mung bean that you can drink the yogurt clean by flattening the four corners, and mung bean tried it, and it was indeed much better, but it was a little hypoxic.

Sugarcane sugarcane is especially like a scumbag, with a slender body, either black or white, he will dress up handsomely, and it will be cool and cool to eat, giving people a very comfortable feeling.

But getting along with sugar cane, and getting along with scumbags, I'm too tired, I don't feel sweet when I first chew it, and I finally feel sweet after chewing it for a long time, and I have a mouthful of scum left. Do you say abuse or not? Abuse or not? Abuse! Tortured to death!

As a child who grew up in the north, fish always feels that when eating fish, it is easy to dodge the open gun and the dark arrow is difficult to prevent, and the big thorns are too big to dodge, and the small thorns are not avoided.

Just like the routine of all TV dramas, there will always be an unexpected situation when you are the happiest.

This kind of thing is usually when everyone gathers during the New Year, and you are stuck by the fish bones in a peaceful atmosphere of laughter and peace.

But the difference is that at this time in the TV series, there will be friends to help, and you will be lost friends hahaha, in the next nearly a year, as long as it is your party, there will be fish and ridicule! (Don't ask me why I know so well!) I'm afraid! ）

Duck head Who was the first person to eat duck head was killed directly! How can duck head be tired and addicted to eating?!

I once bought a couple of duck heads before getting on the train, and the rest of the journey was just gnawing on the skin, nibbling on the skin, nibbling on the skin, nibbling on the skin that I couldn't stop at all! After getting out of the car, I had no strength at all, and my mouth was so tired that it was desperate!

But the next time someone asks me what I want to bring on the train, I think the answer will be duck head.

Walnuts are relatively difficult to eat in the mouth, and the most tiring walnuts are green walnuts.

Green walnuts are walnuts that have just been picked from a tree and still have their skin. Its skin tightly wraps around the shell, and if it is smashed directly at this time, it will be particularly laborious, and even if it is broken, the kernel will be particularly bitter if it is stained with juice.

I always had this image in my head: a man in an apron and gloves, carrying a small bench behind a basket of green walnuts in the corner, with a screwdriver, scissors and hammer on the side.

First use scissors to break the skin, then use a screwdriver to peel off the skin, and finally use a hammer to break the shell, and it takes nearly 10 minutes to eat a walnut! This man is my uncle, and I don't support him or me!

Even if you are a foodie, you can't do it without some skills!