How to cook bracken, how to make bracken

Preparation of cold bracken:

Ingredients: 500 grams of bracken, 25 grams of shredded green onions, 4 grams of refined salt, 2 grams of monosodium glutamate, 20 grams of dried chili peppers, 25 grams of sesame oil.

Method: 1. Wash the bracken, drain the water, and cut into sections; Wash the dried chili peppers, chop them into minced pieces and put them in a bowl for later use.

2. Pour sesame oil into the wok, cook until four or five percent hot, add the chili powder, fry it until brown, and pour it into a bowl.

3. Put the bracken into a pot, add refined salt, monosodium glutamate, shredded green onion and mix well, add fried chili oil, mix evenly, and then put it on a plate.

The preparation of stewed tofu with miso bracken.

Ingredients: dried bracken, wooden tofu, crab mushrooms, broad bean rice, red peppers, miso, olive oil, ginger slices, pepper.

Method: 1. Soak the dried bracken in cold water for about 5 to 6 hours (the soaking time is not necessarily, depending on the saltiness of the pickling), wash and change the knife into sections for later use.

2. Cut the tofu into "day" blocks and set aside.

3. Remove the root of crab mushroom; Wash the broad beans and set aside.

4. Ginger cut diamond-shaped slices; Cut the red pepper with an oblique blade and set aside.

5. Pour a little olive oil into a frying pan, heat the oil, add the tofu cubes and fry until golden brown on both sides.

6. Put a little olive oil in the pot, stir-fry ginger slices, red peppers, bracken segments, crab mushrooms, broad bean rice and continue to stir-fry, add two cups of water, put miso, fried tofu cubes and mix well. Turn on medium heat, then let the dish simmer slightly for a while, let the dish absorb the flavor, season and add mushroom essence (no salt here, the miso is very salty, and the bracken is also salty), pepper, slightly hook a little thickener, and put it on a plate.

I just made this dish yesterday.

Tell me about my experience.

Personally, I think that stir-fried bacon with bracken and some chili peppers is the most delicious.

If you don't have bacon, fresh pork will do.

The method is as follows: before making bracken, bracken should be blanched with boiling water for about three minutes after washing, you can remove the fluff of its skin, and then soak it in cold water for 30-60 minutes, so as to remove its astringency. (I'm referring to fresh bracken, which I personally think is better than dry, and it's in season).

The latter method is the same as when we usually fry meat. Stir-fry the meat first, and when it is almost cooked, then put the bracken in it, add chili, garlic and other ingredients, and then fry it until cooked.

I'm drooling when I say it...

When cooking, if it is fresh bracken, it must be blanched with boiling water to remove the odor.

1. Stir-fried pork slices with bracken.

If you want to make delicious bracken dishes, then you can choose to fry bracken and meat slices together, stir-fry meat slices with bracken is very fragrant and delicious, and the nutritional value is also very high, the specific method is like this, first of all, prepare the right amount of bracken and the right amount of fresh pork, clean both in clean water, and then cut it, cut the bracken into sections, cut the pork into pieces, put a small amount of oil in the pot, and put the two in it after heating for stir-frying, Finally, add the appropriate amount of seasoning until it is fragrant and ready to serve.

2. Garlic bracken.

You can also make bracken into garlic bracken, this practice is also a very recommended practice, the good garlic bracken tastes particularly fragrant, and helps to enhance appetite, you can operate in this way, first prepare the appropriate amount of garlic and the right amount of bracken, pat the garlic flat and chop, clean the leeks and cut them into sections, and then put the bracken in the pot and fry until fragrant, and then put the flattened garlic into it to stir-fry together, and finally add a small amount of salt and vinegar.

3. Stir-fry bracken.

If you feel that it is too troublesome to fry bracken and other ingredients, then you can also directly fry bracken alone, stir-fried bracken is a very simple method, and it is also a method with more characteristics of stir-fried species, first prepare an appropriate amount of bracken, clean it and cut it into a section, and then put a small amount of edible salt in the pot, put the cleaned bracken into it for stir-frying, and finally add a small amount of edible salt, stir-fry and fry until fragrant, and then put it on a plate to enjoy.

Bracken is a nutritious wild vegetable similar to mustard greens, also known as fist cabbage, with curly leaves and a plant height of about 1 meter.

In life, pick more stems and leaves to eat, can supplement the nutrients needed by the human body, the following methods can be tried, and the taste is also very good.

Cold bracken. Ingredients: bracken, salt, light soy sauce, bean paste, monosodium glutamate, garlic paste, minced ginger, chopped green onion, red oil, vinegar, pepper oil.

Method: Wash the fresh bracken, add an appropriate amount of water to the pot and boil, bracken bracken in the pot and blanch for five minutes, then pick it up, put it under cold water to rinse, soak it for later use.

Take an appropriate amount of minced garlic, minced ginger, light soy sauce, salt, bean paste, red oil, monosodium glutamate, vinegar and pepper oil to make a cold sauce.

Drain the soaked bracken, cut it into sections and put it on a plate, drizzle with cold sauce, stir well, and sprinkle with chopped green onions.

Stir-fried bracken with bamboo shoots.

Ingredients: bracken, spring bamboo shoots, tenderloin, oyster sauce, cooking wine, cooking oil, salt, chicken essence.

Method: Shred the tenderloin, mix well with oyster sauce and cooking wine, add a little cooking oil, and marinate. Remove the shells of the spring bamboo shoots, blanch them in a pot of boiling water for one minute, remove them and drain them, and cut them into shreds for later use. Bracken bracken, drain and set aside.

Heat the pot, add an appropriate amount of cooking oil, pour in the marinated meat and stir-fry until it changes color, then set aside. Pour the shredded spring bamboo shoots into the pot and stir-fry with residual oil, pour in the bracken and stir-fry evenly, then pour in the shredded meat and stir-fry until fully cooked, add salt, and season the chicken essence to get out of the pot.

Dry pot bracken potatoes.

Ingredients: bracken, potato, pepper, leek, salt, peppercorn, minced garlic.

Method: Wash the potatoes, cut them into strips for later use, blanch the bracken, drain and cut into sections for later use, cut the peppers into sections, cut the leeks into sections, and cut the peppers into rings for later use.

Add an appropriate amount of cooking oil to the pot, heat it, add potatoes, dry chili pepper and fry until the potatoes are medium-cooked, add bracken, salt, peppercorns, and garlic and stir-fry evenly, and you can get out of the pot.

Preparation: half a catty of bracken, 50 grams of dried silverfish, garlic, green onions, and ginger.

Cold seasonings include light soy sauce, tempeh paste, sugar, pepper, and sesame oil.

How to do it Step 1 There is a lot of hair on the bracken, so those who are allergic to it should wear gloves to operate. Soak in water and wash to remove the soil. If the top curved part wilts when you buy it, you can add a drop of sugar to the water to wake it up.

Step 2: Soak the dried whitebait for 15 minutes, then wash and control the moisture.

Step 3: Rinse the bracken, which is also rejuvenated, and break it from the tail by hand to feel coarse and tender. You can't feel it when you cut it with a knife.

Step 4Chop the garlic and ginger into the size of rice grains, and cut the green onion into chopped green onions for later use.

Step 5: The sauce for the salad should be made first, and only when they are combined first, will there be a complementary seasoning effect.

Put minced garlic and ginger and chopped green onion in a bowl, then add the tempeh paste. Bring a tablespoon of hot oil to a boil, add spices and mix well. After the oil temperature drops to room temperature, add light soy sauce, sugar, pepper, sesame oil, and minced red pepper and stir well to complete the cold seasoning.

Step 6 After the small whitebait has been foamed, it must be stirred in a dry pot until fragrant, add pepper and sugar to taste, and take it out for later use.

Step 7 Add salt and oil to the pot, put in the bracken, bracken, blanch, about 3 5 minutes, try the bracken with your hands to be soft, you can remove the moisture.

Pick up the bracken and tear each one with your hands, tearing it along the lines, (it's a little hot, you can wait for it to cool a little before tearing.) Cut into small pieces with scissors.

Step 8: Pour the prepared sauce into the bracken and stir it up.

Step 9: Mix the bracken until it has tasted and put it on a plate, then sprinkle the small whitebait on top to finish.

1. Ingredients: 200 grams of bracken, 4 cloves of garlic, 2 chili peppers, 10 grams of cooking oil, 10 grams of light soy sauce, 15 grams of oyster sauce, 15 grams of sugar, 10 grams of aged vinegar, 1 gram of salt, appropriate amount of water, appropriate amount of chopped green onion, appropriate amount of sesame oil.

2. Boil a pot of boiling water in a small pot, add the bracken and boil again for 3 minutes.

3. Take out the cold water and soak it for more than 30 minutes, so that the processed bracken is more safe to eat.

4. Cut the bracken into the appropriate length for the entrance.

5. Cut the green onion into small pieces, cut the chili into small circles, and peel the garlic into small pieces.

6. After heating the oil pan, add cooking oil, garlic and chili pepper to stir until fragrant.

7. Add light soy sauce, oyster sauce, salt, sugar, aged vinegar, appropriate amount of water to boil, add two-thirds of chopped green onion and cook.

8. Put the bracken into a deep bowl, pour the boiled soup on it when eating, and sprinkle the remaining chopped green onions.

Stir-fried shredded pork with bracken is delicious, and the specific method is as follows:Ingredients: 150g pork, 500g bracken.

Excipients: appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of monosodium glutamate, appropriate amount of green onion, appropriate amount of garlic, appropriate amount of blended oil, appropriate amount of first Sichuan pepper powder, appropriate amount of sugar.

1. Wash the bracken and blanch it in hot water.

2. Remove the cool water.

3. Shred the pork, mince the onion and garlic.

4. Drain the bracken and cut into sections.

5. Heat the oil in a pan and stir-fry the shredded meat.

6. Add minced green onion and stir-fry until fragrant.

7. Add Sichuan pepper powder and stir-fry.

8. Add soy sauce and stir-fry well.

9. Put an appropriate amount of sugar in the base and stir-fry.

10. Add the bracken and stir-fry for a minute.

11. Add an appropriate amount of salt and stir well.

12. Add minced garlic and stir-fry.

13. Finally, add monosodium glutamate and stir well.

Bracken can be made into fried bracken with shredded pork, stir-fried bracken, stir-fried bracken with bamboo shoots and meat, spicy fried bracken eggs, stir-fried bracken with bamboo shoots and meat, etc

Ingredients: 150g pork, 500g bracken.

Excipients: appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of monosodium glutamate, appropriate amount of green onion, appropriate amount of garlic, appropriate amount of blending oil, appropriate amount of Sichuan pepper powder, appropriate amount of sugar.

Steps: 1. Wash the bracken and blanch it in hot water.

2. Remove the cool water.

3. Shred the pork, mince the onion and garlic.

4. Drain the bracken and cut into sections.

5. Heat the oil in a pan and stir-fry the shredded meat.

6. Add minced green onion and stir-fry until fragrant.

7. Add Sichuan pepper powder and stir-fry.

8. Add soy sauce and stir-fry well.

9. Add an appropriate amount of sugar and stir-fry.

10. Add the bracken and stir-fry for a minute.

11. Add an appropriate amount of salt and stir well.

12. Add minced garlic and stir-fry.

13. Finally, add monosodium glutamate and stir well.

Preparation of cold bracken:

1.Remove the old roots of the bracken and clean it.

2.Bracken bracken in a pot and blanch, remove, cool and cut into sections.

3.Add minced garlic, soy sauce, sesame oil, salt, vinegar, sugar, chicken essence and mix well, and add some wolfberries to decorate.

Steps for bracken stewed meat.

Prepare the following ingredients: 300 grams of dried bracken, 1 piece of ginger, 300 grams of pork belly, a little dark soy sauce, 1 teaspoon of chicken essence, 1 tablespoon of cooking wine.

The specific method is as follows: soak the dried bracken for 24 hours, wash and cut into sections, slice the pork belly, slice the ginger, pour a small amount of oil into the pot, put the pork belly and ginger slices together and stir-fry until golden on both sides, pour in two spoons of Lee Kum Kee hoisin sauce, then put in 1 spoon of dark soy sauce, 2 spoons of cooking wine and meat and stir-fry together to color. , pour in the bracken and stir-fry for about 2 minutes, then add an appropriate amount of salt, add an appropriate amount of water and simmer over low heat, the water is basically dry, stir-fry evenly and you can get out of the pot!

Nutritional value of bracken.

The young leaves of bracken contain carotene, vitamins, proteins, fats, sugars, crude fiber, potassium, calcium, magnesium, fernin, fernin, acetyl fern, choline and sterols. In addition, it contains 18 kinds of amino acids. Modern research suggests that the cellulose in bracken can promote intestinal peristalsis and reduce the effect of the stomach and intestines on fat absorption.

Efficacy and function.

Sweet, slightly bitter, cold in nature. It can clear away heat and detoxify, promote dampness, and smooth the intestines.

1.Bracken has a certain inhibitory effect on bacteria, and can be used for fever, intestinal wind and heat toxicity, eczema, sores and other diseases, and has a good effect of clearing heat and detoxifying, sterilizing and clearing inflammation.

2 Some of the active ingredients of bracken dilate blood vessels and lower blood pressure.

3.The crude fiber contained in it can promote gastrointestinal peristalsis and has the effect of depleting and laxative.

4.Bracken can cleanse the intestines and detoxify, and bracken is commonly used to have diarrhea and dysentery and dripping urine, which has a certain effect.

Here's how to make bracken delicious:Preparation: 150g pork, 500g bracken, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of monosodium glutamate, appropriate amount of green onion, appropriate amount of garlic, appropriate amount of blended oil, appropriate amount of Sichuan pepper powder, appropriate amount of sugar.

1. Wash the bracken and blanch it in hot water.

2. Remove the cool water.

3. Shred the pork, mince the onion and garlic.

4. Drain the bracken and cut into sections.

5. Heat the oil in a pan and stir-fry the shredded meat.

6. Add minced green onion and stir-fry until fragrant.

7. Add the bracken and stir-fry for a minute.

8. Add an appropriate amount of salt and stir well.

9. Add minced garlic and stir-fry.

10. Finally, put the world into the monosodium glutamate and stir well.