I have obsessive thoughts, what to do, urgent

Relax yourself and do what you want to do.

I'll be like you.

Like I didn't want to wash the dishes before. I dropped all the bowls.

Actually, this doesn't solve the problem.

Just relax. Don't stress yourself out.

Think about 5 things you can do to make yourself happy every day before you go to bed.

Wake up in the morning and say good morning to yourself and it's awesome today.

There is nothing to do seriously, and when you can't concentrate, you don't do it.

It's normal to be irritable at this age.

The solution to OCD is to seek medical attention and take medication. You're doing well, you don't have to be too anxious, the process is slow and iterative. It's okay to go to a psychiatrist, and the psychological ** method that works more effectively for compulsion is Morita**, in fact, it is to go with the flow, try not to think about what you are compulsing, in fact, it is to divert attention, but the psychologist will take you to do it in a systematic way.

Of course, you can also read books about this method on your own. Morita ** - The author is Morita Masama. Good luck with you**.

Then let yourself think, think about what you're thinking, it's okay to think the worst, until you think you're there, and say to yourself, to hell with everything.

Buy a few college textbooks and go to nibble on them if you can't sleep! When you read something full of textbooks, you have a certain level.

It's actually very simple, if you are very afraid of something, force yourself to touch it, if you are an adult, I believe you can solve it, because everyone has their own weaknesses, and using your own will to overcome the weaknesses can achieve permanent results.

Do what you love to do when you think about it, so that you don't have time to think.

It's the same with me

I feel a little bit like this too!! When I wake up in the middle of the night, I think about zombies, ghosts, and I'm scared of horror.

Mindset issues

Believe in yourself, the power is in your heart!

Go for love, you say you want something you hate??

Why do you hate it?

If you solve the things you hate, it won't work.

Hehe. See a psychiatrist.

Ignore**. Listen to the 'Great Compassion Mantra'!

In autumn and winter, respiratory and cardiovascular diseases are most likely to occur. I never thought that mental illness is also one of the high risks.

Recently, I have been sensitive and suspicious, caring about other people's eyes and opinions, and thinking about an idea to exhaust all my brain cells, and finally I have a headache, which is very painful.

Later, I found out that I might have obsessive thoughts. Coercive behaviors are well known, such as washing your hands constantly to keep them clean, and seeing messy objects that must be neatly arranged and organized, including colors. After the window is closed, I still don't feel at ease, so I go back to check and make sure, etc.

The difference is that obsessive-compulsive thinking is the boss of OCD, and the top priority. Compulsive sexual behavior can drive away obsessive thoughts, but it is only temporary, but it does not cure the root cause.

Obsessive-compulsive thinking is the patient's repeated thinking of a thing or an idea, knowing that it is impossible to do it, but still uncontrollable associations and thoughts. The more I think about it, the more I can't sleep, I have insomnia and dreams, and I consume a lot of brain cells and exhaust myself.

Reason: The effect of being in a tense and high-pressure state for a long time, unable to relax. Be high on yourself and strive for perfection.

Symptoms: Thinking about a concept and idea repeatedly, getting stuck in your own world and unable to extricate yourself. When someone comes to disturb you, you will become angry and irritable, and your mood swings will be easy to be influenced by others. Low mood, poor concentration, memory loss, and low efficiency in doing things.

**:1 Morita** Do not criticize or evaluate the concept, go with the flow, face and accept it calmly. Don't try to control your emotions, the more you control them, the more out of control.

2. In the face of high-pressure environment, replace the new environment conditionally. For example, go on a trip to relax, go out to the countryside to breathe in the fresh air, practice yoga and tai chi, make new friends, and learn new skills.

3. Keep yourself busy and distracted. Don't care too much about your emotions and keep a normal mind. Focus on life in the moment, slow down and relax.

4. If you have a tendency to aggravate and hinder your life and work, you must go to a psychiatric hospital. so as not to delay the condition and cause injury.

The most important thing is physical and mental health. Plato said: Health is not a matter of physical condition, but of mental condition. Happiness is health, melancholy is the devil. Only a healthy mind can defeat the curse of the body, at least not completely.

Learn to smile at pain and joy. Have a strong inner world, so that you will not be crushed by the last straw, even if it is a camel. In the face of life, the "cow ghost snake god" is invincible. In the face of the journey of life, deal with it calmly and do not be surprised by changes.

Psychological analysis: Psychological counselor Li Hongfu said that a sentence can cure obsessive-compulsive disorder, the subject may wish to try. The same is true.

For the treatment of obsessive-compulsive disorder, the only way to cure is to stop confrontation and entanglement of obsessive thoughts, thoughts, and behaviors that precede the performance, that is, not to judge, not to analyze, not to entangle, not to think, and not to act, that is, to "go with the flow and do nothing", so that is the fundamental way of healing. The core idea of the law is to go with the flow, so the phrase "it is also so" can cure obsessive-compulsive disorder. In a word, the scientific method of curing obsessive-compulsive disorder requires the rough guidance of the stool "The same is the case" to practice the specific steps:

1. The physical senses (ears, eyes, nose, tongue, body, and mind) are in contact with the outside world, and everything they experience, whether they are seen, heard, thought, felt, smelled, tasted, thought, or done, are all described, and "so is true" is added to the end. 2. When practicing, you can recite silently in your heart or speak your voice. 3. Only add "it is the same" after the current experience, not the previous moment or the next second.

4. Do not deliberately seek effects in the exercises, and do not control, change, find or eliminate the feelings of the moment. 5. Practice is integrated into life, anytime, anywhere. Example:

Did I lock the door just now, "it is also so", it should be locked, "it is also so", I can't remember "it is also so", or a little worried "it is also so", or go back and see it"It is also so", if the door is not locked, the home is easy to be stolen "It is also so", I am not at ease "It is also so", I feel as if it is locked "It is also so", or I am not at ease "It is also so", I have to go back and check "It is also so", I remember that it was locked "It is also so", I don't want to" It is also so", "it is also so", and obsessive thoughts gradually and naturally stop.