How to solve obsessive recall executive thinking? similar to compulsive exhaustion .

In everyday life, there are some people who suffer from obsessive-compulsive thinking. For such patients, they often let themselves get stuck in a certain mindset and it is difficult to get out of it. Some people with obsessive thinking will keep thinking about what they are afraid of and recall details over and over again, which makes them very afraid.

What should patients with this condition do?

For people with obsessive thoughts, they also want to try to get out of this back-and-forth, but they are completely out of their control, which is very painful for them. For such patients, you can try the following methods to adjust yourself so that the symptoms can be alleviated:

1. It is difficult for obsessive-compulsive thinking patients to change their way of thinking all at once, in fact, they can let themselves accept new habits little by little, give themselves more time and patience, and make the first step to change their mentality.

2. When obsessive thoughts appear, don't be overly nervous, take it easy, and simply let yourself go and think, so that your heart will not be so painful.

3. When obsessive thoughts appear, you can try to do something else you like to relieve the symptoms by diverting your attention.

Of course, for patients with more severe symptoms, in addition to the above attempts, it is necessary to seek medical attention in time. Under the guidance and advice of professional physicians, accept the corresponding ** plan.

The best way to find a famous psychologist for obsessive-compulsive disorder is Mr. Han Yujin.

In fact, you don't think about the problems you think, (at first, you can seriously want to meet the psychology of the subordination, and then control yourself not to think, pay attention to it once), after a few months (usually about two months), you will slowly become less concerned, and there is no need to say more about a lot of truth, because people with obsessive-compulsive disorder almost all recognize that these have no effect on me, I hope you can make up your mind to try, I know that this is difficult, I used to come over like this.

Obsessive-compulsive disorder mainly comes from psychological effects, and the simplest manifestation is that you are not confident enough in yourself, perhaps due to your personality, or because of your bad life environment.

I recommend building your self-confidence first, then relaxing and doing what you love.

Let yourself live in a relaxed atmosphere.

Or do more outdoor sports, exercise is the best way to solve the problem of the first erector.

Exercise makes people healthy, positive, uplifting, and relaxed.

Good luck.

What should I do if I am forced to search for Zen and Dharma? Missed accompaniment.

Do you know how to deal with obsessive thoughts?

Is having obsessive-compulsive thoughts obsessive-compulsive?

Schwanhong's book (Morita for OCD**), you'd better meet this super expert, so that you don't get more and more miserable and go into a vicious circle.

How to deal with obsessive thoughts?

1. Eliminate mental tension factors and improve psychological state. Chongqing Cuncaoxin Psychological Counseling revealed that the emergence or aggravation of obsessive-compulsive thoughts mostly occurs in the presence of mental stress factors, psychological pressure, and psychological contradictions. Obsessive thoughts are difficult to get rid of and aggravate psychological conflicts, leading to a vicious circle, prone to anxiety or psychological pain.

Therefore, when people feel the aggravation of psychological pressure, special attention should be paid to mental hygiene, especially for people who have suffered from obsessive-compulsive disorder, it is not only a problem that individuals should pay attention to, but also families and society, relatives, teachers, and colleagues should also pay attention to it, especially for those who are psychologically supported, guided and helped to make psychological adjustments, which can prevent or reduce the appearance of obsessive-compulsive symptoms.

2. Downplay the fear of obsessive thoughts. Talk about the symptoms of your obsessive thoughts, go with the flow, and don't mind. Or ignore it, or downplay its existence, don't bring psychological contradictions and anxiety because of the existence of obsessive thoughts, and don't see the existence of obsessive thoughts as a serious problem.

Don't be afraid of it. 3. Diverting attention from obsessive-compulsive disorder is actually a kind of talking, that is, focusing one's attention on work, study and spare time, especially when one's obsessive thinking appears, if you can pay attention to other things in time, engage in the activities that you are most interested in, and divert your attention from obsessive thinking, you can also avoid psychological contradictions and pain.

Fourth, the exercise of personality and self-psychological adjustment ability. Chongqing Cuncaoxin Psychological Counseling believes that obsessive-compulsive disorder is more likely to occur in those individuals with poor personality and psychological quality. It is manifested in the lack of strong will, the lack of effective control of one's own thinking activities by consciousness and reason, and the weak ability of psychological adjustment, which is not easy to avoid the psychological contradictions caused by obsessive thinking, and the inability to get rid of obsessive thinking and the vicious circle caused by it.

The key to overcoming OCD is still on your own. It is necessary to temper one's personality and enhance one's psychological tolerance and psychological adjustment ability, in order to fundamentally overcome obsessive-compulsive disorder.

5. Seek medical psychological help, accept counseling and necessary psychological counseling from a psychological counselor.

Sixth, dig into the roots. Fundamentally recognize and comprehend, and try to modify the pattern of obsessive-compulsive disorder. In past experiences, deeply excavate the events or causes that led to obsessive-compulsive symptoms, recall and reappear the situation and experience at that time, re-understand them in connection with reality, try their best to revise them, and if possible, ask a psychologist to give guidance, and implement psychoanalysis and cognitive comprehension**.

Psychological means such as free association, dream interpretation, and hypnosis. Valuing past (or childhood) experiences and retreating them.

This is the manifestation of obsessive-compulsive disorder, the solution :

1. Diverting attention is an important way to focus on obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities that you like to enjoy, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as there is anxiety or thoughts, play hard, to feel the pain, after a period of time the symptoms can be eased and relieved.

3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.

Are you a sophomore in high school and haven't learned to break sentences? I don't know if the long sentence looks very annoying to the old stool?

What do you mean by "thinking about all sorts of questions" about your question? Please tell us about the specific performance, it is possible that this is just a physiological manifestation of puberty, don't be too nervous.

First of all, you have to relax your mind, and if you really can't let go, it is recommended that you read professional psychology books to confirm that your state is not a psychological abnormality. If so, it is recommended that you do not hide it from your family, and it is also a good way to open up and communicate with your family. Then, when it is confirmed that your abnormal psychological state has a great negative impact on your life, it is recommended that you find a real psychologist, otherwise it will only delay you more time.