Obsessive compulsive thinking solutions, obsessive compulsive thoughts what to do

Finding the true self, the spiritual self, changing conflicting thinking patterns; This is a psychological problem that needs attention, not self-soothing.

The four stages of Runxuan** obsessive-compulsive disorder: the first stage (master the 10 thinking patterns of the self-harmony thinking system, and the help-seeker can basically use the thinking mode to resolve the obsessive thoughts or compulsive actions); the second stage (learning the self and the value system, the help-seeker has basically achieved the transformation of physical and mental harmony during compulsion); The third stage (to assist the help-seeker to establish a self-harmony system, so that the inner needs and reality can be balanced, eliminate the conflict of inner values, and form their own definition of life); The fourth stage is to help the help-seeker to inject spirituality, so that the physical, mental and spiritual balance can be fully balanced, and the obsessive-compulsive disorder can be completely eliminated.

Classmates, this is not obsessive thinking, it is normal to be lazy in college, and lazy in learning.

Since you can go to university, it means that you don't have any major problems in your studies. Don't worry about the past, it's over anyway, and the most important thing is to live the present well. There are no classes in the morning or two, whether to play or read, according to your first feeling, when you get up in the morning, you can play if you want to play, and read a book if you want to read first.

There are elective courses in the evening, since you have signed up for the electives, it means that you want to learn something to enrich yourself, just go to class, there is no harm in learning more things, and the teacher will explain, such an opportunity and time should not be missed.

It's not obsessive-compulsive thinking, it's just that you realize that life is a series of choices.

The agony of choice** is that you don't have a clear vision of the future. Do you know why some people succeed? It's not that they've been so lucky, it's that they have a very clear vision of the future in their hearts throughout.

And buried the dream in my heart, never forgotten it, and worked hard with perseverance.

The key to solving the problem is that you have to take the time to think about what your goals are, what kind of person you really want to be, and whether you have a very specific dream for the future.

If you subconsciously set a goal, you will not hesitate to do things, and you will naturally choose what you should do.

Do you know what you want to do? It requires you to reflect in detail. Of course, the first thing to do is to get through the university study, but then what? Have you thought about your future plans?

There is another piece of advice: read more books, there are benefits.

Summary. Hello, obsessive-compulsive thinking can be carried out by two methods, drug and psychological**.

The most commonly used drug ** is clomipramine, which can be used in small doses at first, and can be considered for use with other drugs if it is ineffective for about 4-6 weeks, and can also be used for ** obsessive-compulsive disorder. Patients with severe anxiety may be treated with benzodiazepines and mood stabilizers such as carbamazepine and valproate. Psychology can allow patients to have a correct understanding of their own personality characteristics and diseases, have a correct judgment of the actual situation and diseases, learn to deal with emergencies, enhance self-confidence to reduce instability.

What to do with obsessive thoughts.

Hello, obsessive-compulsive thinking can be carried out by two methods, drug and psychological**. The most commonly used drug ** is clomipramine, which can be used in small doses at first, and can be considered for use with other drugs if it is ineffective for about 4-6 weeks, and can also be used for ** obsessive-compulsive disorder. Patients with severe anxiety may be treated with benzodiazepines and mood stabilizers such as carbamazepine and valproate.

Psychology can allow patients to have a correct understanding of their own personality characteristics and diseases, have a correct judgment of the actual situation and diseases, learn to deal with emergencies, enhance self-confidence to reduce instability.

Hope it helps.

Reading obsessive-compulsive books makes you more compulsive.

Strong self-thinking.

There are several ways to treat obsessive-compulsive disorder:

There are many ways to overcome obsessive-compulsive thinking. The main thing is that your self-control is strong enough, and if you don't have strong self-control, you can ask others to help you distract you.