How to improve the breakthrough ability, I can dribble

Breakthrough is a highly offensive technique in which a ball carrier uses footwork and dribbling skills to outperform opponents. In the game, grasp the timing of the breakthrough and use the breakthrough technique reasonably, which can not only cut directly into the basket to score, but also disrupt the opponent's defensive deployment, create more offensive opportunities, and increase the opponent's fouls. If the breakthrough can be combined with mid-range shooting and ball sharing, the offense will be more mobile and flexible, and the effect will be more significant.

1 Cross-step breakout.

Movement method] Take the right foot as an example of the pivot foot. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity is shifted to the right front, the left foot steps out to the right front, the ball is led to the right side, and then dribble, the center foot pushes forward to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

2 Break through.

Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly kick the ground with the forefoot of the left foot, step out to the front right, and break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3 After turning and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the side of the toe, put the ball in front of the right foot with the right hand, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

4 Forward turn and break through.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. When breaking through, the center of gravity shifts to the left foot, the right foot kicks the ground on the inside of the forefoot, the left foot is the axis, the right foot steps out towards the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot kicks the ground, steps forward and breaks through the opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently. Finally, watch out for feints before breakouts to create better breakout timings.

It is necessary to practice the ability to make breakthroughs.

Possession is an absolute factor.

The speed should be absolutely fast, too.

But the breakthrough must be situational.

If the defenders are tight, they won't give you a chance to break through, you have to take the right chances.

Strengthen your dribbling and ball control.

Exercising speed to penetrate the opposing defense at lightning speed What you have to practice is the header percentage under the basket, that is, the feel of the NBA, short men like Paul Iverson break through and generally go in.

If you don't go to the basket, you can't go in.

Don't talk too much to tell you the main points.

When breaking through, the center of gravity should be low, don't be strong, and look for good opportunities.

Skillful dribbling with change of direction.

Work speed. Be reactive.

I started as a basketball rookie.

Practice your own Now the level of basketball skills has improved a lot.

I used to want to play Komachi, but I gave up.

Now playing on the varsity team is a shooting guard who is good at mid-to-long-range shooting.

I'm sure you and I are both crazy about basketball.

Hopefully, you will succeed in making a splash.

I know what else you can do with dribbling? However, the best way to break through is to dribble with both hands, and to break through on both sides is king.

The question of whether or not you can dribble or not necessarily break through is like how you can play and not necessarily lose.

In fact, even if you talk too much, you won't break through.

If you can shoot, the defender will stick it up, and it will be easy to break through, and the feints will be effective, and the shot will not be accurate. If the defender doesn't stick it up, they all retract it and let you break through, and it's useless for you to dribble.

When breaking through, the center of gravity should be low, don't be strong, and look for good opportunities.

Skillful dribbling with change of direction.

Work speed and have good reflexes.

You can practice changing directions more when you dribble, and your breakthrough ability will naturally improve if you change more direction.

Are there any breakthrough methods? When there are many changes in the sudden, people can't figure out what you want to do. For example, change direction and acceleration. It's better if you shoot accurately, and it's much easier to break through. It's the same as playing psychological warfare.

I see that there are many ways to do it, but in fact, the best way is to fight more. Probably the dumbest, but the most practical.

If you can dribble with both hands, you just need to combine feints.

Strengthen the pace and speed changes, and you're good to go.

You should practice your foot strength and ability to stay in the air.

To break through the money, you have to lean forward, you must have a fake move, you can do a fake shot or fake shaking.

The main thing is to look at your own agility, if you don't have agility, you can use Linlin exquisite in good technology.