Basketball breakthrough, how to develop the ability to break through basketball

1. Biography. After the breakthrough is successful, someone will definitely come up to make up for it, and you can pass it to the person who is in the gap.

2. Feints. You can do a feint first and then go blue.

3. Rely on footsteps or speed to break through the defensive players.

4. High throwing. A good way to deal with the big guys.

5. Backward jumper. can reduce the chance of being covered.

6. If you bounce well, you can dodge in the air or make a few moves before shooting.

The first condition for doing this is not to panic, but to be calm.

The first thing is that you can't panic, don't be nervous, what's the big deal to be covered? See the situation clearly, if it's just a big guy, you must be faster than him, fake it, and make him foul if it doesn't work'Of course, teammates have better positions and passing is a good option.

You have 2 options: pass the ball or go hard yourself.

Passing the ball is the best option, but if you have enough strength, you can opt for a lever.

One word: Biography!

After you break through successfully, the opponent's inside player is very likely to come up to make up for the defense, at this time, you have to see the pass to your side of the inside player, and it must be a good pass!

Or: Pluck!

Break through the pull-up jumper, but this trick is easy to learn and not easy to use. Hits can be ugly.

In short, you don't have to think about yourself all the time.

There's an old saying that's practical.

Basketball is five people. No brothers, no basketball, Brother Wolf told me Hey.

If you bounce well, break through to the inside line and make a feint (bounce is good, you can do a lot of actions in the air, and it is not easy to be covered) and pick up the basket, and if the bounce is poor, pass it.

It's very simple, after getting to the basket, you must first stabilize your steps, first of all, you must be flexible, if you don't want to be covered, you can try to make a fake move. P.S. I'm the best at blocking as a center. wa haha~

Feints! The requirement for the small to fight the big one is to rely on the movement speed of the foot.

The technical part is divided into two main points, one is, after receiving the ball near the 3-point line, you don't want to get off the ball at will to do meaningless dribbling, and make full use of the opportunity to pass the ball directly, that is, in the future, you will receive the ball near the 3-point line, unless you pass someone, you will never easily get off the ball; The technical part is followed by learning all kinds of dribbling, such as feint dribbling, stepping down dribbling, changing hands to dribble, stop and then dribble, turn around and dribble, etc.; I guess most people are already dribbling, but they don't have the skills to dribble, so they can't pass people. Therefore, the second point of the technical part, you must learn to dribble all kinds of tricks, in turn, the easiest to stop and then go, and the easiest to do, followed by the change of hands to dribble, and the other more common is to step down or turn around to dribble, etc.

Don't get off the ball easily, if you want to get off the ball, you have to pass people, you have to break through people, and the center of gravity of your body must be low, and the start will be fast.

Physical fitness, is to train your explosiveness, good explosiveness, whether it is to catch the ball under the pass, or use all kinds of dribbling passes, will make your pass more satisfying; For example, before receiving the ball, the first step is fast and the opponent is stunned, such as changing hands in dribbling, and the opponent can't figure out how you passed him. How to train physical fitness, practice those, it is recommended that there are three types of physical training that are the most helpful to others, one is running, and the other is skipping rope.

Running, mainly to train foot muscle endurance, followed by training cardiorespiratory endurance, when you can continue to run 3000m, it means that after half an hour of fighting, the opponent is almost tired, but you are still full of physical strength, therefore, after this half an hour, the opponent will become at your disposal; The second is the skipping rope, the skipping rope includes the skipping rope of jumping with one foot and jumping with both feet, which are similar to the action of passing people, because if you want to jump rope well, the foot is bound to kick, this kick is the strength of the moment you want to pass the person** The above is recommended for your reference.