What are the characteristics of Tai Chi Kung Fu Fan action 10

This is an overview of Li Deyin's kung fu fan.

1.Hold the handle of the fan with your right hand, the fan side is facing up, hold the fan surface with your left hand, and use alternating force with both hands to pull the fan open.

2.Single whip: The right hand is raised upwards and the left hand is placed on the waist, forming a single whip hand shape.

3.Elbow bottom to see the hammer: raise the right hand fan, and at the same time the left hand with the right yard hand down, into the bottom of the elbow to see the hammer hand type.

4.Cloud hand: The right hand fan disturbs the object facing the right, and the left hand holds the fan surface, and begins to do Tai Chi Yun manual Chi Li search.

5.Left and right wild horse mane split: the left hand pushes the fan handle, the right hand rotates the fan to the left, and the left side is cut to form the left wild horse mane hand type, and then rotates the fan in the opposite direction to become the right wild horse mane hand type.

6.Fan-through back: The right-hand fan is rotated to the right, the tip of the fan points to the left side, and the left hand is stretched out, forming a fan-through backhand shape.

7.Submarine needle: The fan is flipped downward, and the fan handle is held in both hands, and it is held high to the right to form a submarine needle hand shape.

8.Fan through the flower: the right hand draws down the fan surface, and the left hand follows downward, and then turns to the upper right to form a fan through the flower hand type.

The steps used in the Tai Chi Kung Fu Fan are as follows:

1. Lunge: one leg and a half squat, the thighs are horizontal, the toes are slightly buckled, and the knees are about perpendicular to the toes; The other leg is straight, the toes are buckled diagonally forward, and both feet are on the ground.

2. Servant step: squat with one leg, close to the thigh and the small noisy leg, the buttocks are close to the calf, and the knees and toes are abducted; The other leg is flat and straight, the toes are buckled in, and both feet are on the ground.

3. Virtual step: one leg bends the knee and squats, and the toes are abducted; The other leg is bent and stretched forward, and the forefoot is dotted on the ground; The weight of the body falls on the hind legs.

Tai Chi Fan Introduction

The Tai Chi fan project is a traditional national sport that has emerged in the past ten years, which integrates China's traditional Tai Chi culture and the basic technical methods of the fan.

The Tai Chi Fan absorbs the essence of traditional Chinese martial arts, carries out bold and beneficial exploration and innovation in the creation and compilation, and fuses the movements of Tai Chi into a furnace with other martial arts movements of different styles and characteristics, and skillfully kneades into Peking Opera, dance and other movements, and then combines them with the rhythm of modern songs, thus constituting a kind of martial arts Tai Chi Fan with rich content, beautiful shape, chic and elegant, and full of interest.

Taiji fans are mainly divided into: Chen's Taiji fan, Yang's Taiji fan, Lotus Taiji fan, four-dimensional Taiji fan, Huawu Taiji fan.

The Tai Chi fan is the unity of feminine beauty and masculine beauty. Softness is relatively rigid, which refers to looseness, lightness, toughness, and smoothness, which means that the outside is explicit and smooth and the air is filled inside; Rigid and soft, it refers to the meaning of yang, sinking, and inside, and its meaning is that the qi form is calm and calm on the outside, and the spirit is hidden but not revealed. Following this boxing theory, in the Tai Chi fan, rigidity and softness complement each other, constituting a kind of integrated fan art.

The fan used in the Tai Chi fan is unique, the fan is shaped like a butterfly, and it can be opened and closed at will; The combination is like a short stick, hitting it like lightning, the momentum of splitting Huashan powerfully, and the power to come out like a long wind out of the valley, with unstoppable force; It is like a butterfly, and it can make a variety of offensive and defensive fan skills.

The fan sound of the Tai Chi fan has a unique charm. For example, when side by side, driven by the awareness of attack and defense, and also due to the "shaking" of the wrist and waist, it will make a sudden thick and powerful sound, which can create a unique momentum, which can not only increase the power of the dancing fan, but also deter the opponent's heart.

Tai Chi Fan has the characteristics of singing and dancing, fast and slow, rigid and soft, and full of joy and hail, the action is elegant and generous, slow and even, walking like a cat, and the luck is like a thread, which is refreshing.

Yang-style Tai Chi Fan is a kind of fan technique in the field of martial arts, and every move and style is related to attack and defense. It has the characteristics of internal boxing equipment sports, pays attention to the combination of rigidity and softness, and pursues a high realm of both internal and external cultivation and form and spirit. Its footwork, leg method, and body method are also completely consistent with Yang-style Taijiquan.

In essence, the surname of the Yang-style Taiji fan is "Wu" rather than "dance", and the martial arts nature of the Yang-style Taiji fan determines its unique practice style and viewing appeal.

Tai Chi Fan is one of the Tai Chi equipment, Tai Chi is a traditional Chinese martial art, which pays attention to the unity of internal and external, soft and strong, and step by step, focusing on the characteristics of reconciling the body and mind. The Tai Chi fan is formed on the basis of Tai Chi boxing and the characteristics of the fan.

The characteristics of Tai Chi Fan are as follows:

1.Smooth practice: The Tai Chi fan has beautiful movements and strong continuity, forming a complete sequence of smooth movements, allowing practitioners to feel comfortable and natural beauty during the practice.

2.The fan is hidden: the Tai Chi fan can integrate the opening and closing, flipping, retracting and other actions of the fan into the basic movements of Tai Chi in the practice, so that the offensive and defensive conversion is more hidden.

3.Good fitness effect: Tai Chi fan practice can improve the flexibility, sensitivity, balance and endurance of the body, and has a good effect on physical fitness, disease prevention and health care.

4.Inner and outer unity: Tai Chi fan emphasizes the Tai Chi thought of internal and external integration, and it is necessary to adjust the state of breathing, spirit, body or body when practicing, so that the body and mind are one, and the essence of Tai Chi with group manuscripts can be brought into play.

5.Rich connotation of traditional culture: Tai Chi fan has a long history and profound cultural connotation, through the practice of Tai Chi fan, you can feel the breadth and profundity of Chinese traditional culture.

To sum up, the Tai Chi fan has the ability to move stupidly and filial piety smoothly, have good concealment, good fitness effect, and internal and external cooperation.

1. The traditional culture is rich in connotation and other characteristics, and it is a martial arts sport that is very suitable for people to exercise their bodies and improve their spiritual cultivation.

According to the personal inquiry, the Tai Chi fan has the following characteristics and exercise value: Features: easy and comfortable:

The Tai Chi fan moves gently and slowly, comfortably and comfortably, without putting too much burden on the body. Beautiful posture: Tai Chi fan movements are changeable, with strong artistry and ornamentation.

Fusion of limbs and multiple elements: Tai Chi Fan integrates the movements and philosophies of Tai Chi, fan techniques and culture, and has a high degree of comprehensiveness and diversity. Athletic value:

Enhance physical fitness: The Tai Chi fan moves gently and slowly, suitable for people of all ages, and helps to enhance the body's flexibility, coordination and balance. Improve mental state:

The Tai Chi fan moves slowly and gently, which helps to relieve stress, regulate emotions, and improve psychological quality. Improve artistic literacy: Tai Chi fan movements are changeable, with strong artistry and ornamentation, which helps to improve personal artistic literacy and aesthetic level.

The Tai Chi Kung Fu Fan is an extended instrument of Tai Chi, which involves the following types of hands:

1.Tiger's mouth: The tiger's mouth refers to the part between the palm of the hand and the wrist, and the tiger's mouth is often used to hold the handle of the fan to maintain the stability and control of the fan.

2.Fist clenching: In Tai Chi Kung Fu fans, the hand shape of a fist is sometimes used, and the fist is usually used to better control the movement and strength of the fan.

3.Palms: Some movements of the Tai Chi Kung Fu fan require the use of flat palms, curved palms or out palms in order to push, pluck, wave and other fan movements.

4.Spreading hands: The hand shape of the hand is also used in the fan method, and the hand is spread so that the fingers are open, so as to facilitate the movement of the fan and folding.

These hand shapes play an important role in the practice of Tai Chi Kung Fu fans, and through reasonable hand shapes and fan movements, they can increase strength, stability and fluency of movement. In order to master the technique and flexibility of the fan technique, it is recommended that you seek the guidance and training of a professional instructor when learning Tai Chi Kung Fu Fan.

The hand types used in Tai Chi Kung Fu fans include holding fans, holding fans, swinging fans, skimming fans, etc., through different hand shapes, the fan can be realized, folding, rotating and other actions. The main step types are the seven-star step, the fan step, the top fan step, etc., through different step types, the body can move in a coordinated manner, and the hand shape is coordinated, showing the rhythmic beauty of the Tai Chi Kung Fu late defeat fan. The combination of hand and step shape makes the Tai Chi Kung Fu fan have a unique artistic charm and practicality, which can not only maintain good health, but also express the beauty of fan dance.