100 meter sprint Endurance, how to run faster in the 100 meter sprint

Are you going to practice endurance? Stick to long-distance running, your own method can't work, that will hurt yourself, we have endurance training every Thursday, the coach generally tells us to run 200, 400, 800 to run with all our might.

The so-called endurance is divided into two categories, 100 meters is anaerobic exercise, pure anaerobic, it is based on speed endurance, cardiopulmonary energy upper and lower limbs to do the maximum power strength endurance combination ability per unit time, so your kind of training is useless, the correct solution is that short-distance endurance is trained by fast group interval running.

Long-distance endurance is aerobic exercise, usually referred to as an event of more than 1,500 meters, which needs to be obtained by jogging, long-distance running to improve cardiopulmonary function.

The middle distance events, on a 1,000-50 basis, are 50 percent anaerobic and 50 percent aerobic. Therefore, it is necessary not only to run at a high speed in a short distance, but also to run at a variable speed in the middle distance, and to practice a jog of more than 5,000 yuan, which is a combination of pure aerobic training.

You just sprint quickly and lie down to rest, very unscientific, the body cardiovascular must have a buffer and recovery process, just after a quick sprint, the pulse is more than 120 times, you need to jog jogging to gradually reduce the strength of the body's adaptation, the so-called relaxation is moderate, lying down suddenly, is very bad for the cardiovascular system.

This kind of training is not scientific, every time you run 100, you have no strength, it means that you try your best to run, if you run 100, you still have strength, it means that you don't use all your strength, training should be gradual, scientific and reasonable methods to practice, otherwise the gains outweigh the losses.

Why do you practice endurance in sprinting, you should practice speed.

It is recommended that you run more than 800 and road. It is better to go uphill.

Do more variable speed running, and long-distance running.

Running. 5 km every morning.

The 100-meter run is divided into three parts: the start, the middle run, and the final sprint.

The starting movement and dismantling must be correct, the force is fast, and the swing frequency must be fast, so that the naïve can quickly call the hall jujube to get rid of the previous static state; Run rhythmically on the way, swing your arms back and forth, raise your thighs, relax your knees, release your calves naturally, and quickly pull out the ground when your soles land; Sprinting is a full acceleration phase, so gradually increase the frequency and be careful not to deform your legs.

The sports meeting is about to start, so are we, I am the champion of the 800-meter school, and I have also participated in the 50-meter relay, of course, everyone has won the championship, the most important thing if you want to run fast is your own physique, this is a bit of a congenital factor, and then it is the acquired exercise, go to the playground every day to run a few laps, of course, you have to train the action of raising your legs, if there are still a few days to start, just step up supplementing nutrition, what not to do.

High leg raises are a must, the main thing is how to run on the way to be able to use it properly, to find a stride and cadence that suits you. The breath of the 100-meter race is generally three times, so control your breathing.

I am a 100-meter professional, before the race, don't eat too much, half full, prepare for the activity to 60-meter acceleration run, 5 times the body will be hot, do flexibility exercises, good, keep body temperature. On the road, adjust your excitement, get excited as much as possible, if you are nervous, keep your eyes on the distance, try to see things in the distance clearly, pay attention to the breath when starting, try to run out of 30 meters in one breath, hold your breath and run, don't say why, increase the swing arm amplitude and the height of the leg. At the end of the starting process, the middle run is carried out at a high frequency to 80 meters, and the remaining 20 meters are run with 90 percent of the force.

Hope you get good grades.

It is useful to run with all your strength when running in corners, and to shout out within 5 meters of the line that you are ready to cross.

It's okay to practice more 400-meter sprints, with a large stride on the way, and the upper and lower legs are raised and folded, and the more fully folded, the more effort-saving...

First of all, the start must be timely, if the start is slower than others, you have to rely on strength to catch up.

Secondly, the frequency should be fast and the pace should be large, so that you can run a little faster than others.

Also, you usually have to practice more, find people who are faster than you to practice more, so that you can improve your speed, the above is a little bit of my experience, I used to practice sprinting.

100-meter sprint skills, what are the running skills, after reading it, it will definitely help you.

Athletics said, physical education students look over, teach you the 100-meter run final sprint running action skills track and field said, physical education students look over, teach you the 100-meter run final sprint running action skills track and field said, sports students look over, teach you the 100-meter run final sprint running action skills.

The starting ratio is a reaction, the first 30 meters or so is the acceleration area, the stride length when starting out of the first step is not too large, generally one-third of the size of your normal running stride, the body slowly raises the acceleration at the start is the angle between your body and the ground should be between 80 and 85 degrees, after the acceleration you have to run at a constant speed to seventy or eighty meters when it is the sprint stage, increase your swing arm amplitude when sprinting, and the strength of your kicking the ground, the last three meters or so ready to press the line at the moment the body leans forward to press the line, But be careful not to press too much and let people fall! What you must remember is to run 100 meters without distractions in your heart, and to have the spirit of not admitting defeat, and don't be afraid of any master when you run, believing that you are the best!

1. Try to wear spiked shoes and concentrate. 2. Speed up at the start. 3. Reduce the number of breaths you take when running and sprint boldly.

When we are running 200 meters, we must pay attention to the ways and methods, if we are running 200 meters, it is recommended to wear shorts on your back, which will reduce some resistance, simply put, the less you wear, the better. When choosing shoes, be sure to choose shoes with strong grip, especially spikes, because spikes have a strong grip and can make you more powerful during the game.

In other words, when it comes to choosing shoes, it doesn't have to be spikes. There is also the starting block, which is not too requirementary, because everyone's approach to the starting gear is different from person to person. As long as you feel comfortable, then there is no big demand.

Another point is to concentrate, don't be nervous or for any reason, cause you to rush or not have time to react.

So attention is also very important. At the beginning of the run, you should take more steps, increase your speed, and swing your arms to speed up in one go, but be sure to reduce the number of breaths, especially in the final stage of the race. When sprinting, you must sprint boldly, burst out your energy, especially in the second half of the final, you must go all out, don't think about releasing water, slow down when rushing to the finish line, don't have the strength of Usain Bolt, try not to be shy.

To run 200 meters, you must do the following: 1. Start with the tangent point of the left runway, that is, you must run a straight line for a certain distance first. 2.

You can't use all your strength in the first 100 meters, you can only use about 90% of your physical strength. 3.When entering a corner on a straight, use inertia and not exert too much force.

4.Pay attention to the key points of running in corners, such as leaning inward, swinging arms on the outside larger than on the inside, and turning the forefeet slightly inward. The purpose is to overcome centrifugal force.

5. Keep leaning forward after entering the straight. 6. When running in a corner, you should stick to the left runway, which can be reduced by two or three meters, and the running width of the curve is slightly larger and the frequency is slightly lower, which can save physical strength. 7.

Relax your body for the whole run, and land on the forefeet of your feet. Usually you need to strengthen the special exercises of running, such as running with small steps, running with high legs, etc. Speed endurance exercises and strength exercises are also done.

I believe that after some time and grasping the technical points, my grades will improve a lot.

Because 200 meters is a short-distance event, so you must pay attention to the even distribution of physical strength in the whole process, if the uneven distribution will lead to fatigue in the back, take a deep breath before the final sprint, that is, rush forward with full strength, and increase the pace and cadence at the same time, fully lift your legs, swing your arms to strengthen, so that the energy in your body can be released to the maximum, I hope it can help you.

The sprint event is an extreme intensity event. Theories of physiology and biochemistry suggest that extreme intensity work is energy supplied by anaerobic metabolism. The sprinting technique requires the person's torso to lean forward slightly, but not to bend over with the head down.

Both arms should be bent at the side of the body and swing back and forth. It can be seen that sprinting has particularly high technical requirements, and it is an intense sport that requires whole body coordination, fast reaction, high flexibility and high intensity.

1. Develop explosive exercises.

Explosive power is determined by two organic components, speed and power. Therefore, you can use the following exercises:

1. Deep jump; 2. a vertical jump;

3. Weight-bearing vertical jumping;

4. Squat and jump with weights;

5. Weight-bearing squats;

6. Weight-bearing lunge exchange jump.

2. Flexibility exercises.

Flexibility refers to the range of movement of a person's joints and the ability of muscles and ligaments to stretch. It is very important in sprinting, especially for increasing the stride length of athletes, so I usually use the following methods in my training:

1. Forward bending exercises;

2. pulling the leg of the rod;

3. longitudinal and crosswise forks;

4. Rapid flexion and extension of the rib body before and after;

5. Kicking (front, side and outer swing and inner combination), sitting cross-legged on the knee, etc.;

6. Quick squatting exercises.

3. Training of action speed.

This part is the key to sprint training, and I usually use the auxiliary practice, repetition, race and game method. Among them, the competition method is a method often used for speed training, due to the short time of speed practice, the regular use of the competition method can make the athlete emotionally high and show maximum speed. In the same way as the game method, it can stimulate the athlete's high emotions, and at the same time, it can also prevent the form of "speed disorder" caused by frequent scheduling of exercises to express maximum speed due to various changes in movement during the game.

I'm the number one in our district, and I'll talk about my approach, 1Be able to work hard. Running 500m every morning is not required to be fast, which will make your muscles more flexible and also strengthen endurance.

2.Do frog jumps. It can exercise the leg muscles to strengthen the explosive power and run faster3Take a break. A lot of my friends practice badly for the sake of good results, and in the end they get hurt, and the bad ones are still bad.

4.Practice 300 sprints a day when you have free time.

Typical lack of explosiveness and speed! Practice leg strength such as squats, semi-squats, frog jumps, etc. There are also 100 50 30 acceleration runs, and the stamina is enough!

The outbreak is somewhat congenital. When you run five kilometers, the last kilometer is completed in one go, which is useful for endurance and explosion!

I also just finished the 100m in the Games. It is the 9th in the schoolDidn't make it to the finals.

12;6 more points. In fact, if you want to run fast, you have to close your eyes for a while before running and shout a few times to vent. Then there will be no pressure.

The level will also be high. That's what I am. Before running, remember to jog 200 (just move slightly, just lift your legs) to relax your muscles and ligaments.

I was in the first 50 meters at full speed and playing 70 percent of my power. The last 40 is a big step. How big can you open and how big you can open, keep it for about 4 seconds, and when there are 10 meters, you are rushing 10 meters, all of which are small nuclei such as steps, what you want is frequency, frequency Don't care about the people around when you run, you can't keep up with it if you are distracted, remember!

Be sure not to look left and right, just look at the midpoint line).

Don't eat chocolate and Jane Wheel milk tomorrow morning. My homeroom teacher got me some food, I almost threw up while running, don't eat chocolate and milk, don't.

Saying this will probably help you a little. Good luck tomorrow