What porridge is good to drink if you have an upset stomach, if you have an upset stomach, you need

Making stomach porridge is not as simple as we think, just put them together and stew them. The meat used to make porridge still needs to be processed. First of all, the duck meat should be covered with rice wine for about two hours, and then the duck meat should be fried with a small amount of oil to drain the excess oil.

If you really don't like meat, you can boil duck meat into soup. Duck soup can also be used as a substitute for duck meat. The rest is simple, stewed in one word, if you can add some lotus seeds at this time, it will be more nutritious.

You can also add some vegetables appropriately. In addition, experts also tell us that if you have indigestion, stir-fry the rice (dry stir-fry) and then make porridge. The porridge made in this way not only nourishes the stomach, but also helps digestion.

If you have an upset stomach, you can use porridge to protect your stomach. Porridge basically doesn't need the stomach to do much kneading work, it can be directly turned into chyme, and amylase can fully act on it, so it is easy to digest without chewing. It will not burden the stomach, so porridge nourishes the stomach, and when cooking, basically the dinner is mainly porridge, which is not only easy to digest, but also nourishes the stomach.

Warm foods such as mutton and dog meat have the effect of nourishing the stomach, which is suitable for stomach cold diseases; Garlic disinfection and sterilization can help eliminate inflammation, so it is recommended to eat more; In addition, wolfberry, white fungus, red dates, and walnuts can be snacks or dishes.

In China from ancient times to the present, there is a culture and art of drinking soup, and even in ancient times, there is now a description of medicinal porridge to see a doctor and recuperate, inherited to this day, there are still many ordinary people who will recuperate according to the porridge products, nourish and nourish the human body, especially for these pot friends with a bad stomach.

(1) Peanut and red date porridge.

Peanuts and jujubes are all extremely nutritious ingredients, and both have the function of nourishing the stomach. In response to the problem of stomach porridge, friends with a bad stomach can use peanuts, stem rice, red dates, etc. to make porridge together, which not only tastes sweet and soft, but also has a very good effect on stomach nourishment.

2) Yam and pumpkin porridge.

Huai yam diet ** role is particularly large, has always had the effect of strengthening the spleen and stomach, and in daily life to eat more pumpkin can have the effect of body detoxification and stomach protection, with Huai yam and winter melon together boiled into porridge, of course, is the top grade of stomach.

(3) Millet soup.

When it comes to stomach porridge, millet soup is, of course, also a top product that cannot be passed by. First of all, millet mobile phone is a kind of food with high nutritional content, boiling millet mobile phone into porridge, can help nourish the stomach and protect the liver, in addition, it can also be boiled into health porridge with jujube, sweet potato and its Huai yam, etc., for people with a bad stomach to eat some millet soup is a good choice.

(4) Jujube sweet potato porridge.

Jujube is a good food to nourish blood and qi, and at the same time can also help to strengthen the spleen and stomach, and sweet potato can help nourish the stomach and stomach, with jujube with sweet potato, rice, etc. boiled into porridge, not only can have the effect of nourishing the stomach and protecting the stomach, but also is very helpful for nourishing and nourishing the blood qi. There is no doubt that there are many stomach porridges in people's daily life, and friends with bad stomachs can cook some delicious and healthy porridge for themselves according to their own dietary preferences, and they believe that it is very good for the human body.

There are rice porridge, millet porridge, oatmeal porridge, and black rice porridge, as long as the cooking is light.

Millet porridge, pumpkin porridge, sweet potato porridge, carrot millet porridge, atractylodes pork belly porridge, beef pumpkin yam porridge, pepper stewed pork belly, and eight-treasure porridge.

1. Eight treasure porridge.

When it comes to nourishing the stomach, porridge is definitely the best choice and is very easy to digest, especially eight-treasure porridge is the most suitable for people who need to nourish the stomach. This is due to the fact that Babao porridge contains a lot of peanuts, almonds, sugar, etc., and is also very high in calories, and regular consumption has a good protective effect on the stomach. Moreover, fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach and intestines.

2. Millet pumpkin porridge.

Millet is rich in B vitamins, has the effect of strengthening the stomach, appetizing and nourishing the stomach, and millet porridge is rich in nutrition, and has the reputation of "substitute ginseng soup". Pumpkin can not only protect the gastric mucosa and promote the healing of ulcers, but also promote bile secretion and strengthen gastrointestinal peristalsis to aid digestion.

3. Glutinous jujube warm stomach porridge.

This porridge nourishes the spleen and stomach, and can be used to warm yang and replenish qi and strengthen the stomach, and is suitable for gastric ulcers, chronic gastritis accompanied by weak stomach cold, cold limbs, and frequent stomach problems.

Many people in life are troubled by stomach problems, and it is very painful to know that stomach pain, so people should nourish their stomach in time in their daily life. Here are four recommended stomach porridges, people who want to nourish their stomachs, may wish to eat and see.

1. Yam lily jujube porridge

Ingredients: 90 grams of yams, 40 grams of lily, 15 jujubes, 30 grams of coix and pants, appropriate amount of rice.

Method: Cook an appropriate amount of yam, lily, jujube, coix seed and rice. Take 2 times daily.

Gongchun macro effect: yam has the function of tonifying the spleen and stomach; Lily clears heat and moistens dryness; Jujube, coix seed strengthens the spleen and stomach, and the combination of all things has the effect of nourishing yin and nourishing the stomach, clearing heat and moistening dryness. This porridge is especially suitable for patients with gastric yin deficiency in traditional Chinese medicine syndrome differentiation, and patients often present with vague stomach pain, hunger, dry mouth and throat, emaciation, red tongue and thin pulse.

2. Oatmeal milk porridge

Ingredients: 100 grams of oatmeal, 300 grams of milk, 100 grams of sugar, 5 grams of butter, salt to taste.

Method: 1. Cook porridge with oatmeal (soak the thread in water for about half an hour) and add milk when cooked.

2. Cook for about 10 minutes, add sugar, butter and salt and cook until the oatmeal is rotten.

Efficacy: It can treat frequent stomach pain, bloating, belching and acid vomiting, and is also a therapeutic diet for people with stomach or duodenal ulcers.

3. Sand cucumber rice porridge

Ingredients: 15 grams of northern sand cucumber, 50 grams of japonica rice, appropriate amount of rock sugar.

Method: 1. Mash the northern sand cucumber every time.

2. Choose japonica rice, rock sugar, and put it into the clay pot, add 500 ml of water, cook until the ginseng is rotten, and the soup is thick and the soup noodles have oil.

3. Or use 30 grams of fresh northern sand, wash and slice, and cook it as a thick porridge.

3. If you use Nansha ginseng to cook porridge, first grind Nansha ginseng into a fine powder, use 15 grams of powder each time, transfer it into the porridge, and cook it into thick porridge. Take twice warm in the morning and evening. 3 5 days for a course of treatment.

Efficacy: It has the functions of moistening the lungs and stomach, clearing heat and nourishing yin, expelling phlegm and relieving cough.

Fourth, eight-treasure porridge

Ingredients: 50 grams of Jiang rice, red beans, peanuts, chestnut meat, lotus seeds, red dates, longan meat, and gold cake, and an appropriate amount of sugar.

Method: 1. Wash the chestnut meat and cut it into small pieces, soak the lotus seeds in alkaline water to remove the green heart, wash the red dates and remove the pits, wash the peanuts with hot water and peel them, and chop the longan meat.

2. Wash the red beans and add water to boil until they are five mature, put in the washed Jiang rice, put in the chestnut meat, peanuts and lotus seeds after boiling, wait for the rice and beans to boil, add longan meat, golden cake, red dates and other ingredients, and cook for five minutes.

Efficacy: Babao porridge is most suitable for people who need to nourish their stomach. This is due to the fact that eight-treasure porridge contains a lot of peanuts, almonds, sugar, etc., and is also very high in calories, and regular consumption has a good protective effect on the stomach.

Moreover, fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach and intestines.

1. Millet porridge. Millet has the effect of benefiting the dantian and opening the stomach, which plays a great role in the digestion of the body, not only that, but also has the effect of clearing heat and quenching thirst, sleeping with the stomach, and strengthening the stomach and dehumidifying.

2. Carrot porridge. The carrot itself has the effect of soothing the five organs, moisturizing, constipation, gastrointestinal discomfort, and indigestion, and it is best to have a bowl of carrot porridge in the case of gastrointestinal discomfort.

3. Mushroom porridge. Shiitake mushroom porridge can greatly benefit stomach qi and has a good relieving effect on symptoms such as gastrointestinal discomfort, qi deficiency and lack of food.

4. Milk porridge. Milk porridge has the effect of replenishing qi, and has a good conditioning effect on people with gastrointestinal discomfort, dry mouth, fatigue and internal heat.