How to eat ginger in summer How to eat ginger correctly in summer?

Eat radish in winter and ginger in summer, and you don't need a doctor to prescribe medicine." Since ancient times, Chinese medicine scholars and folk have said that "ginger cures all diseases". Because ginger contains oily volatile oils such as gingerol, gingerene, phellandne, citral, and aroma; There are also gingerol, resin, starch, and fiber, among others.

Therefore, ginger has the effects of excitement, sweating, cooling, and refreshment in hot seasons; It can relieve symptoms such as fatigue, fatigue, anorexia, insomnia, abdominal distension, and abdominal pain; Ginger also has the effect of strengthening the stomach and increasing appetite, the summer climate is hot, the secretion of saliva and gastric juice will be reduced, thus affecting people's appetite, if you eat a few pieces of ginger during meals, it will increase appetite; Ginger also has a relieving or analgesic effect on stomach pain, gastritis and gastroduodenal ulcer caused by pain, vomiting, pantothenic acid, hunger, etc. In summer, bacteria grow and multiply abnormally actively, which is easy to contaminate food and cause acute gastroenteritis, but eating some ginger or drinking it after brewing with dry ginger and tea boiling water can play a role in prevention and control. Scientists have found that ginger can play a role in certain antibiotics, especially Salmonella.

Ginger also has the effect of killing oral pathogenic bacteria and intestinal pathogenic bacteria, and rinsing with ginger water ** bad breath and periodontitis has a significant curative effect. In summer, people are so greedy for cold, they like to use electric fans and air conditioners, which can easily feel the wind chill and cause colds and flu. At this time, drinking some ginger syrup in time will help expel the wind chill in the body.

Traditional Chinese medicine believes that ginger can "pass through the gods", that is, refresh the mind. In summer, when you faint from heat stroke and are unconscious, pour a cup of ginger juice into it, which can make the patient wake up quickly. For patients with general summer fever, dizziness, palpitations, chest tightness and nausea, it is beneficial to eat some ginger soup appropriately.

There are many ways to eat ginger, such as, drink ginger soup, eat ginger porridge, put some ginger shreds when cooking hot oil, stew meat, fry fish and add ginger slices, add some ginger crushed when making flat food and dumpling filling, which can not only make the taste delicious, but also help to awaken the stomach and spleen, refresh the mind, promote appetite, help digestion and help the gastrointestinal absorption of nutrients. However, since ginger has pharmacological effects, it is necessary to pay attention to some of its uses and contraindications, and the following issues should be paid attention to: 1

2.Those who are yin deficiency and fire, red eyes and internal heat, or suffer from carbuncle sores and boils, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, and hemorrhoids, should not consume ginger for a long time. 3.

From the point of view of treatment, ginger brown sugar water is only suitable for patients with stomach cold and fever after being exposed to wind and cold or rain, and cannot be used for patients with summer heat and cold or wind heat cold, but it cannot be used for heat stroke. Taking fresh ginger juice can treat vomiting caused by cold, but it should not be used for other types of vomiting. 4.

Don't eat rotten ginger. Rotten ginger will produce a very toxic substance, which can denature and necrosis liver cells, thereby inducing liver cancer, esophageal cancer, etc. The saying that "rotten ginger doesn't taste bad" is wrong.

5.Eating ginger is not always better. In summer, the weather is hot, people are prone to dry mouth, polydipsia, sore throat, sweating, ginger is pungent and warm, it is a hot food, according to the principle of "hot people are cold", it is not suitable to eat more.

You can add a few slices of ginger to your cooking or soup.

Ancient saying: Ginger is used for dispersion, sulforaphane (radish seeds) is used for gas, Ginger is cut into slices at lunch, put it on a plate, eat it raw, and then eat some green onions, don't eat ginger and green onions at night, so longevity, eat less cold salad, Ginger has a characteristic: after peeling, it is hot, and it is cool with the skin, depending on your needs Stir-fried ginger shredded with shredded meat Eat radish in winter and ginger in summer, without the help of doctors, indicating that it is good to eat ginger in summer.

But don't overeat.

Just make ginger tea and drink it!! Eat less cold drinks in summer!! Eat less spicy things in summer, which is easy to get angry. Eat something light as well. If you have ginger, just put some in it while cooking!

When stir-frying, cut some shredded ginger, wrap steamed buns, or fry some radish balls!

The advantage of eating ginger in summer is that because of the hot summer, people are accustomed to being greedy for cold, like to take cold products, and feel cold at night, which is easy to produce summer humidity and affect the spleen and stomach, so people have a bad appetite in summer and are tired of eating less. In response to this situation, drinking a little ginger soup or adding more ginger when cooking can dissipate the cold and dispel the heat, and it can also cause abdominal pain, diarrhea, vomiting, etc. caused by eating unclean food.

The ancient saying: Ginger is used for dispersing gas, and sulforaphane (radish seeds) is used for gas, which shows that the ancients have a certain truth.

It is best to make ginger soup when eating ginger in summer.

Ginger try not to eat at night, hee-hee.

Health, health, ginger, food supplement, body.

Eat ginger correctly in the summer:

1. Ginger is best eaten in the morning and at noon.

Traditional Chinese medicine believes that heaven and man correspond, and that when the yang energy is strong during the day, one should be more active, and the consumption of warm and tonic medicines can help the growth of yang energy, and can take appropriate positive (warm) foods, such as ginger, etc.

At night, when the yin energy is gradually strong, the yang energy will converge, and if you consume too much warm food or supplements, it will affect sleep, affect the body's anabolism, and be harmful to the body.

Therefore, it is usually beneficial to eat ginger during the day, but it is not advisable to eat ginger at night.

2. Eating ginger is not always better.

In summer, people are prone to fever symptoms such as dry mouth, polydipsia, sore throat, and excessive sweating. Ginger is a hot food, according to the principle of "hot is cold", should not be eaten more.

3. People with yin deficiency and fire should not eat ginger for a long time.

Those who are yin deficiency and fire, or suffer from pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, hemorrhoids, and boils and prickly heat that occur in summer, should not consume ginger for a long time.

4. Ginger should not be used for summer heat colds and wind heat colds.

From the point of view of treatment, ginger brown sugar water is only suitable for chills and fever after cold or rain, and cannot be used for summer heat cold or wind heat cold, let alone heat stroke.

Taking fresh ginger juice can be used to treat vomiting caused by cold, but other types of vomiting should not be used.

5. Don't eat rotten ginger.

Rotten ginger produces a very toxic organic substance, safrole, which denatures liver cells and can induce disease.

Therefore, some people think that rotten ginger can be eaten, "rotten ginger does not taste rotten", but it is actually wrong.

It is said that "eat radish in winter and ginger in summer, summer has arrived, how to use ginger well."

Vinegar soaking ginger is to put ginger in aged vinegar and soak it for a week before eating. Lu Jinghua, the son and academic inheritor of Lu Lao, said: Soaking ginger with vinegar is also a kind of concoction, because vinegar itself is a medicine, it has the effect of producing jin and protecting blood vessels, and the combination of vinegar and ginger can well relieve the dryness of ginger.

Traditional Chinese medicine believes that the spleen and stomach are the foundation of nurture, and all life activities of the human body depend on the operation of the spleen and stomach, and the spleen and stomach are healthy, and the body's qi and blood are sufficient, and the purpose of longevity can be achieved. And ginger happens to be able to strengthen the spleen and stomach and help digestion. Therefore, consuming ginger every day is to continuously deliver healthy qi and energy to the body.

Fried egg with shredded ginger.

Ginger fried egg is a snack that is widely spread among the folk in Henan, and parents will make it for their children whenever they have a cold and cough.

The method of fried eggs with shredded ginger is very simple, first wash the ginger and cut it into thin strips; Then**, pour a little oil into the pot, put the ginger shreds in and fry them a little after the oil is hot, and then clip them out for later use; Next, beat an egg into the pot and add a spoonful of sugar; After adding the sugar, turn the eggs over, put the shredded ginger that has just been fried on top of the eggs, fry them for a while, and they are ready to go.

Topical cold repellent. In addition to the use of ginger in medicine and consumption, there are also many external methods, such as fire dragon moxibustion. Fire dragon moxibustion is to put a layer of ginger velvet on the position of the pulse first, and then put a layer of moxa wool to ignite the moxibustion method.

The first thing to take you to understand is the question of whether ginger peel can be eaten. The answer is: it is best not to remove the skin of ginger, the medicinal effect of ginger after peeling will be unbalanced, and ginger skin has the medicinal properties of reducing swelling.

It can be made into vinegar pickled ginger, ginger syrup, ginger milk, cola ginger soup, ginger black tea, etc. Don't eat rotten ginger, don't peel ginger, don't eat more.

Red beans and lilies have the effect of replenishing qi and blood and reassuring the gods.

2. When boiling red beans, add an appropriate amount of salt, which can not only be seasoned, but also have the effect of softening and dissipating accumulation, which helps to discharge waste gas from the body.

3. Red beans can be cooked and drunk with carp, black fish and chicken, which has a better diuretic effect and swelling.

I think the correct way to eat ginger in summer is to cut more shredded ginger and put it in when stir-frying, and the resulting dish is both delicious and nutritious.

1. Vinegar soaked ginger 3 pieces of vinegar soaked ginger every day. Slice the ginger, put the cut ginger slices in a glass bottle, pour in rice vinegar or aged vinegar, cover the ginger, seal and store, put it in the refrigerator, and refrigerate it for a week. 3 tablets per day.

2. Cut 5 slices of ginger syrup with skin in ginger syrup, put them in boiling water, and add brown sugar as tea after 3 minutes. Function: relieve surface sweating, dissipate cold and relieve pain; Ginger milk:

1 tablespoon ginger juice, 200ml fresh milk, appropriate amount of brown sugar, mix ginger juice, milk and brown sugar, simmer and drink.

3. 10 grams of hawthorn radish and 10 grams of green radish and 10 grams of cloth residue leaves, 6 grams of green geranium, 1 green radish, 1 candied date. Peel the green radish, cut it into small pieces, wash the above ingredients, 1500 ml of water, put in the ingredients after boiling, change to a simmer after boiling for 1 hour, add salt to taste and drink.

4. 500 grams of boiled white radish and white radish, 50 grams of soybeans, and 100 grams of white scallops. Wash the above ingredients, 1500ml of water, boil soybeans for 30 minutes, then add white radish and cook for 20 minutes, add salt to taste, and finally put in white shellfish and roll for 10 minutes before eating.

1. The ginger with ginger is especially suitable for people with a bad appetite in summer, and the ginger used with the cold companion must be made of ginger, and it is better to use ginger with tender ginger, because the ginger has almost no ginger tendons, and it tastes more crispy. After shredding the ginger, mix it with a little sugar and light soy sauce to make it a delicious pairing. Of course, this way of eating is generally the kind of ginger that is relatively tender.

2. Ginger is the most common way to use it as a condiment. In the summer, if you want to stew soup, you can wash the ginger, pat it and put it directly into the soup to stew. Of course, this is to choose the kind of old ginger, preferably the so-called "ginger".

Even braised dishes, such as braised beef, with some ginger slices, will be more fragrant. Some friends don't like this taste, of course, you can give it up.

3. Ginger is used as a side dish, and it is best to choose the kind of ginger, especially the kind of ginger that is not too old and not too tender, and it is used as a side dish after cutting it into shredded ginger, which tastes more delicious. For example, ginger shredded beef, ginger back to the pot meat, etc., ginger plays an important role in it.

4. Ginger can not only be used in dishes, but also as a nursing health product. Among them, ginger powder is used more in summer, and the effect of using ginger powder is also better for friends who have sprained their legs and feet or are attacked by wind and cold. It is best to use old ginger to make ginger powder, and the effect of old ginger will be better than that of young ginger.

To eat ginger in summer, you can use ginger as an ingredient in summer, cook it with other foods, or make ginger tea, ginger syrup, etc. As a proprietary Chinese medicine, it can be ingested after taking decoction or mashing juice internally, and the effect is better.

As a food, ginger can be used as an adjunct in summer to make steamed fish, cold vegetables, etc.; It can also be boiled and drunk with brown sugar ginger tea, which not only replenishes water but also replenishes the nutrients in ginger; Or make sugar water, such as ginger sweet potato syrup, which is a good choice to beat the heat.

When used as a medicine, ginger can be taken in decoction in the summer, or after mashing the juice.

The correct way to eat ginger on dog days is to make tea, ginger vinegar, etc.

1.Tea: You can cut three slices of ginger, brew it with boiling water, and simmer for half an hour as tea. If you don't have diabetes, you can add 3 6 jujubes, and break the jujubes and remove the pits.

2.Ginger vinegar: Wash and dry the ginger, cut it into thin slices, sprinkle with a little salt and marinate for 12 hours.

Then place the pickled ginger slices in a clean, airtight container and pour in the vinegar, so that the vinegar does not cover the ginger slices. Finally, cover with a lid, seal with plastic wrap, and leave for 4 days before serving. Taking 1 to 3 tablets every morning has an appetite-boosting effect.

To eat ginger, you have to eat vinegar soaked ginger, vinegar soaked ginger is also known as soul soup, it can be said that eating vinegar soaked ginger in summer is stronger than eating ginseng.

Put the cut ginger into the bottle, and then pour the vinegar (rice vinegar and aged vinegar) into the bottle, note that the bottle must be cleaned, there can be no oil in the bottle, so as not to spoil the ginger, the vinegar must not be over the ginger slices, and the ginger slices can not be exposed; Place in the refrigerator and serve after a week.

Distribution: Ginger is widely cultivated in central, southeastern and southwestern China, Xianfeng Huolonglaifeng, Tongshan, Yangxin, Echeng, Xianning and Daye provinces. Shandong Anqiu, Shandong Changyi, Shandong Laiwu, Shandong Pingdu Dazeshan produced ginger is particularly well-known.

It is also commonly cultivated in tropical Asia.