Wrinkles are getting younger and younger, how to prevent wrinkles?

1.Sun protection. To prevent wrinkles, you first have to learn sun protection, if you directly expose your ** to the sun, ultraviolet rays will not only make you darker and darker.

Direct exposure to ultraviolet rays will also directly damage the cells and elastic fibers of the dermis, thereby causing aging. No matter whether the weather is sunny or cloudy, there will be ultraviolet rays, so you should choose some sunscreen products that are suitable for you according to your own condition, so as to delay the aging speed. <>

2.Don't have that much on the facial expressions. Nowadays, the most affected areas of wrinkles in young people are around the corners of the eyes, around the corners of the mouth, around the forehead, and other areas, where there are abundant expression muscles.

If you make big movements, exaggerate and laugh every day, or squint often, it will pull the surface ** in the long run. Over time, the elastic fibers of ** cause damage, and wrinkles will come. People who love to laugh have more wrinkles than people who usually don't smile, it's not that they smile for ten years, but they smile for ten years.

3.Cleanse the face moderately. Some people have to wash their face with facial cleanser every day, even in the morning and evening.

As everyone knows, washing your face like this will only increase the wrinkles on your face, and our ** itself comes with a layer of protective** oil. If you wash your face too often, it will only upset the balance of oil on your face and increase the appearance of wrinkles on your face.

4.Don't stay up late. Staying up late is the most hurtful** when we are constantly lacking sleep.

It will accelerate the destruction of the secretion of corticosteroids in our cells, resulting in rapid aging of our cells. If we get enough sleep every day, our body's growth hormone will be secreted normally, so that it will become smoother and more elastic.

Wrinkles are becoming more and more youthful, and this is indeed a problem that cannot be ignored. Because wrinkles generally occur after a little older, the current trend is that young people also start to have wrinkles. In the end, how to prevent wrinkles must start from the cause of wrinkles, and only when you know the cause can you have a corresponding solution.

With the advent of the smart era, the use of mobile phones is becoming more and more common. The younger trend of wrinkles is inseparable from mobile phones. Nowadays, many young people always stay up late, and staying up late to play with mobile phones is not only bad for **, but also harmful to eyesight.

So, the first way to do this is not to stay up late, and to play with your phone in bright light.

I think another reason is that the facial movements are too big, whether it's smiling or whatever, too much is also a cause of wrinkles. I have such an example around me, I like to laugh, although it is a good thing to like to smile, but too much facial movement is easy to produce wrinkles in the corners of the eyes. Therefore, the second solution is to reduce the amplitude of facial movements, and you can massage the face, eyes, and neck properly.

Exercising more can also play a role in preventing wrinkles. Because exercise can promote blood circulation in the body, keep ** alive, exercise can also prevent aging. There are also some more common prevention methods, such as paying attention to the usual skin care, paying attention to the compress**, two to three times a week, you can choose the corresponding type according to your own **characteristics**.

Eye creams, night creams, face creams, serums, and other skin care products can also prevent wrinkles. Especially before the age of 25, eye cream is important. You should also pay more attention to your diet and stay positive and optimistic.

Wash your face with lukewarm water, eat plenty of fruits and vegetables, and develop good healthy lifestyle habits.

The loss of time has left its own traces on the face mercilessly, and many women will inevitably have wrinkles when they reach a certain age, which is very affecting the appearance. However, the fast-paced life makes the appearance of wrinkles appear earlier, so it is urgent for beauty lovers to prevent wrinkles.

First of all, in ordinary life, we must pay attention to the maintenance of our own **, pay attention to the cleaning work. Cleansing** is also a top priority to prevent wrinkles from appearing. Because the air pollution is very serious now, exhaust gas and dust are easy to stick to people's **, and the emergence of electronic products such as computers has a great radiation to **, so you must pay attention to cleaning at ordinary times, and choose a suitable cleanser for yourself according to your own **texture.

If you want to avoid wrinkles and maintain the activity of cells in the **, sunscreen is the first element. Because there is a strong ultraviolet light in the sun, ultraviolet rays are well-known to make the ultraviolet light black, and the damage to the ultraviolet rays is direct, and the ultraviolet radiation will damage the cells in the sun, causing the early aging of the sun. If you take good sunscreen measures, you can block certain ultraviolet rays and slow down the aging process.

For young people, it is necessary to have a good work and rest system. Nowadays, more and more night owls have become a fashion. Staying up late is very damaging to the **, people who often stay up late will find that the ** is either yellow or white, which shows that in the process of staying up late, the activity is reduced, and the aging will become more and more serious after a long time.

Therefore, you must have good living habits, go to bed early and get up early, exercise regularly, exercise all parts of the body, including facial exercises, but do not often let your facial expressions be too rich. Also pay attention to your diet and eat less greasy and spicy foods. Eat more fruits and vegetables and supplement various vitamins.

Therefore, it is necessary to pay attention to skin care in ordinary times, because after the age of 20, women will gradually lose collagen in their bodies, so they will grow a lot of wrinkles. If you don't take good care of your skin, you'll look older than your peers!

I think the simplest, and cheapest way is to drink more water, drinking water has many benefits, drinking eight glasses of water a day, can improve the body's basal metabolism, but also can discharge the body's garbage toxins, drinking water for a long time will definitely make a person's ** become white, tender and bright.

Therefore, in daily life, you can carry a water cup with you, so that you can invisibly remind yourself to drink more water, and when you drink water, you must drink it in small sips, and you can't drink a lot of water at once.

And you must pay attention to skin care at ordinary times, you can use some antioxidant skin care products, women must not use cheap skin care products, because women's faces are really important, like what cream, ** all use!

And in ordinary times, we must pay attention to physical sunscreen, apply sunscreen when we go out, bring sunglasses, and bring parasols.

There is also a good way, that is, you can exercise more, exercise can also reduce wrinkles, because exercise can make a person's ** become firm, can make a person's body and mind more perfect, make a person full of complexion, you will find that people who love fitness have fewer wrinkles than their peers, and look younger.

You can also eat some health products, here are some Australian antioxidant health products Grape seed and collagen powder, grape seeds are rich in antioxidants, collagen powder is rich in collagen, and what a woman needs most is collagen, so as long as you insist on eating for a long time, it will definitely have an effect.

Why are they older than their peers, and why are some people wrinkled a lot, while others have very little. Aging is inevitable, but we can slow it down. Our aging process is just like the oxidation process of this apple, because there are many external factors that cause a large amount of reactive oxygen species to be produced in our body.

It will frantically snatch the electrons in our body, especially the electrons of protein molecules, making our ** slack and wrinkled, leading to a rapid loss of collagen.

1. Seventy to 80 percent of the human body is made up of collagenCollagen is like our spring season, making us firm and elastic, but as an adult, collagen is lost by one percent per year. Especially after the age of 25, it begins to lose a large amount. The rate of bleed is 4 times faster than crafting, especially when it exceeds 35.

So what are the causes of accelerated wrinkles? The first is photoaging. The ultraviolet rays from the sun can directly enter your dermis, causing the dermis to produce a large number of free radicals, which can destroy collagen and elastin and accelerate aging.

Second, be sure to pay attention to sun protectionSunscreen, sunscreen spray, but the most effective is physical sunscreen. Long-term sleep deprivation can also accelerate the development of wrinkles, because 80% of growth hormone is synthesized during sleep, and growth hormone can effectively inhibit the breakdown of collagen. The London Institute of Sleep once did a study.

A volunteer corner sleeps 8 hours a day a week, but it becomes like this with 6 hours a day.

3. In addition, sugar will also accelerate the production of wrinkles. When you eat too much sugar, these polysaccharides will combine with collagen and elastin through the liquid to form glycosylated synthetic products, and the glycosylated collagen and elastin will lose their original function. Your wrinkles have also developed.

In addition to sugar, fried foods and barbecues produce large amounts of sugar, which are purified into products that are ultimately used for smoking and contamination. It will also accelerate your aging. Many people choose to take it orally or externally to supplement collagen.

When oral collagen enters the liquid, it breaks down into the most basic nutrient amino acids. These amino acids can also be used to synthesize protein, but not the collagen you want.

4. Essentially, the collagen you eat is not as good as the other proteins you eatTopical application is also ineffective. Because collagen is a large secretory structure, it is difficult to enter the dermis through the stratum corneum. In fact, simpler and more effective methods are also common.

Many scientific studies have proven that vitamins can fully consolidate collagen and promote collagen synthesis, and vitamins can lead to the need for fitness synthesis. Through external intake, vitamins can delay athletic aging by inhibiting lipid peroxidation, so as long as you know which factors accelerate collagen loss and which factors can quickly synthesize collagen, then you can delay the birth of a heavy person.

This is to pay attention to maintenance, you can choose very big brand skin care products, and it will have an effect after a long time.

Somatic cell aging is actually the most fundamental cause of wrinkles in middle-aged women, many functions of cells are gradually weakened, in addition, aging will also gradually decline with some systems of the body, thus inducing wrinkles.

We need to maintain good living habits, go to bed early and get up early, pay attention to exercise, eat reasonably and healthily, and maintain a happy mood.

After the age of 25, the collagen in the body will be slowly lost, so take good care of your own **dust book cheats, choose the right skin care products according to your skin type, eat well, ensure adequate sleep, in fact, as long as you do 3 points, you can prevent wrinkles and skin care.

How can I prevent wrinkles?

1.Eat foods rich in antioxidants.

Antioxidants include flavonoids, polyphenols, vitamins C and E, which are found in fresh vegetables and fruits, such as green tea, grapes, apples, tomatoes, and cucumbers. Make sure you drink 2500ml of water a day. Drinking water will increase your basal metabolic rate, help your** flush out waste, reduce dryness and prevent the appearance of fine lines.

Free radicals are the main factor causing aging, so it is necessary to prevent cell oxidation, quit smoking and alcohol, eat less spicy, greasy and indigestible food, and prevent the production of peroxides in the body.

2.Exfoliate properly.

Depending on your type, choose how often you want to exfoliate. When there are visible pores, lots of acne, and rough **, it's time to exfoliate. Exfoliation is a great way to make ** smoother and more delicate, and can absorb the nutrients of skincare products.

However, not all types need to be exfoliated, pies such as soft, fragile, redness-prone and acne.

Sunscreen should be applied 30 minutes before going outside. You can also wear a sunhat or umbrella. Develop a good habit of washing your face in the morning and evening, don't pull too much on ** every time you clean **, try to use your middle finger and ring finger abdomen to clean your face and reduce the burden of **.

When itchy or uncomfortable, you can't scratch directly with your hands, otherwise it will damage the structure and cause relaxation.

3.Massage into areas of the face that are prone to wrinkles.

The corners of the mouth, the sides of the nose, the corners of the eyes, and the eyebrows are all areas that are prone to wrinkles, so it is important to focus on this area with proper massage. Apply an appropriate amount of lotion to the cheek area, massage the face with circular motions on the tips of the ring and index fingers to relax the face, then use the middle and index fingers along the cheeks from the bridge of the nose to the top of the ears, and slowly massage from the mandible to the earlobes with the middle and index fingers.

Gently massage your face with your fingers to prevent facial expression lines, distract traditional nerves, and relax your muscles. Get enough sleep and drink enough water every day.