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Five kinds of "fire" food** 1. Drink lotus seed soup to remove heart fire Symptoms: There are two kinds of deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc. (Excerpt from: Seeking Medical Advice and Medicine.com.)
Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup. 2. Eating pork liver can go to the lungs and show symptoms:
Dry cough with no phlegm or little and sticky phlegm, hot flashes and night sweats, hot hands and feet, insomnia, and red tongue. Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.
3. Drink mung bean porridge to remove stomach fire Symptoms: There are two kinds of deficiency and reality, and the deficiency fire is manifested as slight cough, small amount of food, constipation, abdominal distention, red tongue, and less moss; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools. Food**:
30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge. 4. Drink pear water to remove liver fire Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth and bad breath, and pain in both ribs.
Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water. 5. Eat pork loin to remove kidney fire Symptoms:
Dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability. Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.
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Eat something light.
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1. Eating too much spicy food will lead to excessive fire, and if there is foaming in the mouth, it is generally too much spleen fire, so eat more cool food to lower the fire, and pay attention to reducing the amount of food these days, you can increase the number of times, the spleen is transporting food, so overeating will lead to more spleen fire, mouth. The bigger the bubble.
02 If you have bubbles in your mouth, you should pay attention to oral hygiene, rinse your mouth immediately after eating, and clean your teeth and mouth in the morning and evening, don't use toothpaste for too much time, foam will cause bubbles to burst and become infected, pay attention to drinking water temperature is not too high, it is best to drink cold boiled water, and you can't eat hot food.
03 If you have bubbles in your mouth, you should supplement more vitamin C and vitamin E, such as fresh fruits and vegetables, and eat more fresh fruits and vegetables, and your usual diet is mainly winter melon, rice, rape, lemon, tomatoes and other foods to help quickly eliminate bubbles.
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It's good to eat two preserved eggs when it's on fire.
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Blisters in the mouth are symptoms of irritation. If you are on fire, your mouth is red and swollen, with fire sores, small bubbles, or cracks at the corners of your mouth, and if you feel itchy and painful, do not touch or scratch to prevent infection, you can take the following methods: 1. Crush and twist vitamin B2 and vitamin C tablets into powder and honey to mix bubbles and coat the cracks.
2. Take anti-inflammatory drugs such as roxithromycin capsules in 2 tubes for 24 hours; In addition, you should drink more water, eat more fruits, eat a light and non-greasy diet, do not eat spicy food, and do not stay up late; You can drink lotus seed core tea, chrysanthemum tea, or honeysuckle, wheat winter tea, to play the role of nourishing yin and clearing heat. How can I prevent fire? Fire is a very common thing, to prevent fire should pay attention to the following points, people on fire should learn how to go to the fire, avoid hot food during the fire, eat more food to go to the fire, such as pears, grapes, persimmons, etc.
Pay attention to replenish water at any time: people who are prone to fire should pay attention to regularly replenish water in the human body, and should often drink warm water or herbal teas such as mint, bitter tea, chrysanthemum, honeysuckle, etc., to cool down the dry heat in the body and promote epidermal circulation.
Pay attention to replenish cool fruits: when you are on fire, you should go to the fire, such as eating some pears, apples, bananas, hawthorn, sugarcane and other fruits that quench thirst, moisten the throat and remove dryness, and eat less lychee, pineapple, mango, orange and other "fire" fruits to help "clear the fire".
Pay attention to maintaining a regular life: people who are prone to fire must go to bed early and get up early, maintain a scientific life routine, work and rest on time, ensure adequate sleep, avoid staying up late, avoid excessive fatigue, and reduce the possibility of "getting on fire".
Pay attention to maintaining a balanced diet: pay attention to a balanced intake of meat, eggs, milk, vegetables, etc., control the frequency of eating spicy food, and eat more mung bean sprouts, tofu, bitter gourd, loofah, radish, papaya, pumpkin, Chinese cabbage and other fire-clearing vegetables; Usually eat less fried and barbecued foods, such as long-term vegetables, cabbage, celery, dried bamboo shoots and other heat-causing vegetables.
Ensure indoor air humidity: It will also catch fire for a long time in the air-conditioned room, because the air in the air-conditioned room is too dry, so it is necessary to ensure the indoor air humidity, and a basin of clean water can be placed in the heating room and air-conditioned room, or equipped with a humidifier to maintain the room humidity at about 50%.
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Pay attention to eat more vegetables and fruits, drink more water, and don't be too persistent in case of trouble, you will get angry.
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