Is eating too much instant noodles harmful to the body?

Instant noodles are one of the top 10 junk foods, do you say it is harmful Eating instant noodles often will cause nutritional deficiencies Instant noodles are a kind of food that office workers like, it can be used as a snack, supper, and a meal, and it is easy to eat, which is very suitable for busy office workers. In particular, many men do not have as many concerns about their body as women, and they are so-so about their diet, and instant noodles are their "darlings", and they often put a few packets in their desks. However, men who eat instant noodles a lot, you know, it is convenient to eat them, but how much trouble will it bring you?

Instant noodles are fried and then dried and sealed in a sealed package. Although many instant noodles are claimed not to be fried, they contain edible oil to some extent, so the fat in the instant noodles will be oxidized and decomposed by the air for a long time, forming toxic aldehyde peroxides. Eating instant noodles with this oil that has gone bad will bring you unexpected troubles, such as causing dizziness, headache, fever, vomiting, diarrhea and other poisoning phenomena.

Instant noodles placed on your desk often exceed their expiration date and you haven't noticed it, and you can be in trouble if you eat it by mistake. In addition, the packaging of instant noodles is broken, the sealing is not tight, and the storage time is too long, and there is a possibility of contamination by bacteria and poisons. Therefore, the hygiene of instant noodles should not be neglected.

Generally, it is necessary to decide the purchase quantity according to the quantity, and it is not advisable to store too much at a time, and the storage time should not be too long. If the packaging is broken, it is easy to be contaminated, which will accelerate the oxidation and deterioration of instant noodles. Even if the packaging is complete, check it before eating, in addition to paying attention to whether it is expired, but also to see the quality of the dough, if you find that the surface of the dough is discolored, mold, and there are traces of insects, it means that the dough has deteriorated and can no longer be eaten.

If you smell "hala", spicy or other peculiar smells in your mouth, it means that the oil has deteriorated and cannot be eaten. Even fresh instant noodles, if they are used to replace staple foods for a long time without adding any other food, it can easily lead to nutritional deficiencies in the human body, which is extremely detrimental to health. There are six major elements required for the normal life activities of the human body:

i.e. proteins, fats, carbohydrates, minerals, vitamins, and water. As long as one of these nutrients is deficient for a long time, people will get sick. The main ingredient of instant noodles is carbohydrates, and the soup only contains a small amount of monosodium glutamate, salt and other condiments, even if it is instant noodles with various names such as chicken juice, beef juice, shrimp juice, etc., the content of gravy ingredients is very small, which is far from meeting the amount of nutrients we need every day.

In fact, the main thing is that instant noodles contain preservatives.