What are the nutrients and effects of white fungus

White fungus, also known as white fungus, is called snow fungus for those with superior quality. It is known as the "crown of bacteria", which is not only a valuable nutritional tonic, but also a tonic for strengthening and strengthening. Successive generations of royal aristocrats regarded white fungus as "a product of longevity" and "an elixir of immortality".

Efficacy Rich in vitamin D, it can prevent the loss of calcium, which is very beneficial to growth and development. Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity, and can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. The home life food file of the installation network is dedicated to introducing the nutritional value and composition of various foods, and the nutritional value and efficacy of various vitamins and minerals.

Eat a reasonable diet and live a healthy life. It is also a nourishing medicine, characterized by moisturizing but not greasy. It has the functions of tonifying the spleen and appetizing, invigorating qi and clearing the intestines, sleeping and strengthening the stomach, nourishing the brain, nourishing yin and clearing heat, and moistening dryness.

White fungus is rich in natural vegetable gum, coupled with its yin-nourishing effect, long-term use can moisturize the skin, and has the effect of removing melasma and freckles on the face. Suitable for the general public, it can be eaten by the general public. Applicable amount: 15 grams each time.

Special tips It is advisable to soak the hair with boiling water, and the unopened part should be removed after soaking, especially those that are light yellow. Rock sugar white fungus has a high sugar content, so it should not be eaten before going to bed to avoid increasing blood viscosity. Healthy traffic lights can clear lung heat, so people who feel wind and cold outside should not use it.

Eating spoiled white fungus will cause poisoning reactions, and in severe cases, it will be life-threatening. Main nutrients: Vitamins (mg) A (mcg) B1 B2 B6 B12 (mcg) C d (mcg) E 15 - 9 - Biotin (mcg) K (mcg) P (mcg) Carotene Folic acid (mcg) Pantothenic acid Niacin Mineral elements (mg) Calcium - 34 - 25 62 Iron Phosphorus Potassium Sodium Copper Magnesium Zinc (mcg) Selenium (mcg) See Nutrition Handbook 369 987 54

I read a book that says white fungus is equivalent to bird's nest.

White fungus, the name of Chinese herbal medicine. This product is the fruiting body of the Tremella fungus. 4 Harvested in September.

May and August are the peak seasons. It is advisable to scrape the white fungus into the bamboo cage with a bamboo knife in the morning, evening or rainy day; Scouring, picking out impurities, drying or drying. It is advisable to refrigerate or store in a cool, dry place.

The main functions are: nourishing yin, moisturizing the lungs, nourishing the stomach, and nourishing the body. Treat fatigue and cough, blood in sputum, deficiency of heat and thirst.

Materia Medica": moisturizing the lungs and nourishing yin. "Materia Medica":

Treat dry mouth and lungs, phlegm depression and cough. "Decoction Pieces and New Ginseng": Cleanse and replenish lung yin, nourish fluid, and treat cough.

Supplement the Identification of Pseudo Medicines: Treat lung fever, lung dryness, dry cough and phlegm; Hemorrhage, hemoptysis, blood in sputum.

The fruiting body is white, sometimes yellowish, translucent, cockscomb-shaped, with smooth and soft colloidal folds, flattened and curly leaf-like petals, brilliant as flowers; When touched with your fingers, white or yellow mucus is released. basidiophytes subspherical, also white, 12 13x10 μm, transparent; Basidiosporozoites are subspherical, 6 μm. Dried white fungus, irregular patches, composed of numerous fine bent strips, yellowish-white or yellowish-brown in appearance, slightly shiny.

It is hard and brittle, with a special smell. It is better to be dry, yellowish-white, large, light, shiny, and thick.

The function of white fungus: sweet taste, flat nature, return to the lungs, stomach, and kidney meridians; It has the effects of strengthening essence, tonifying the kidney, moistening the intestines, nourishing the stomach, replenishing qi, harmonizing the blood, strengthening the heart, nourishing yin, moistening the lungs, invigorating the body, nourishing the brain, refreshing, beautifying, rejuvenating the skin, and prolonging life; It is used for the treatment of pulmonary fever cough, dry cough, women's menstrual irregularities, gastritis, constipation and other diseases; It is a good tonic for patients who are deficient in yin and fire and are not subject to warm nourishment such as ginseng. White fungus is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; The phospholipids contained in it have the effect of strengthening the brain and calming the nerves, and are suitable for middle-aged and elderly people.

Traditional Chinese medicine believes that white fungus has the effects of moistening the lungs, nourishing qi and blood, nourishing the kidneys and benefiting essence, etc., and is suitable for people with weak respiratory systems.

Nourish yin, moisturize, **, nutritional value: white fungus contains protein, carbohydrates, fat .......

Suitable for: those who are weak and prosperous.

Contraindications: external cold, damp heat phlegm cough, diabetic patients.

Precautions: Although white fungus can moisturize the intestines, it should not be eaten more next time.

Yin: White fungus contains natural gelatin, which has the effect of nourishing yin, and is a good emollient food that can be taken.

Emollient: The natural gum of white fungus strengthens the yin nourishing effect and can emollientize the skin, which can remove melasma and freckles.

White fungus is a food containing dietary fiber, which can help intestinal peristalsis and reduce fat absorption.

Prevent calcium loss: White fungus is rich in vitamin D, which can prevent calcium loss and is very effective for growth and development.

White fungus is white fungus, also known as snow fungus, white fungus, etc., fungus family Tremella fungus, has the reputation of "the crown of fungi". Tremella fungus is known as "poor man's bird's nest", although bird's nest is supplemented, but the value is expensive, and white fungus is similar to bird's nest in terms of color, taste and efficacy, **cheap. Tremella fungus has a variety of functions such as strengthening essence, tonifying the kidney, moistening the intestines, invigorating the stomach, replenishing qi, harmonizing blood, strengthening the heart, strengthening the body, invigorating the brain, refreshing, beautifying the skin, and prolonging life.

White fungus is white fungus, but the name is different, because fresh white fungus is like a chrysanthemum, white, and the ear petals are smaller than black fungus, but it will also be a bit similar, so many people call it white fungus.

White fungus contains proteins, carbohydrates, and fats. The effects of white fungus are: improve immunity, moisturize yin and lungs, beautify and nourish the skin, and moisten the intestines and laxative. I hope my answer is helpful to you.

White fungus is rich in nutrients, including protein, fat, a variety of amino acids, minerals and liver sugar. White fungus protein contains 17 kinds of amino acids, and 3 4 of the amino acids necessary for the human body can be provided. White fungus also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc., of which the content of calcium and iron is very high, in every 100 grams of white fungus, it contains 643 mg of calcium and milligrams of iron.

In addition, white fungus also contains trehalose, polypentose, mannitol and other liver sugars, which have high nutritional value and have the effect of strengthening and strengthening, and are a high-grade nourishing tonic.

White fungus is also called white fungus, white fungus has the reputation of the crown of bacteria, and its color is as white as silver, and its shape is like a human ear. The ancients also called it snow fungus, and modern people also called it white fungus. Tremella is generally stored as dry goods, so basically every house will have some white fungus.

So what are the effects and functions of white fungus?

The efficacy and function of white fungus

1.Laxative

White fungus is rich in dietary fiber, which can promote the peristalsis of the intestinal wall, aid digestion, and prevent dry stool. It can also lubricate the intestines and keep the feces in the intestines moist, which is conducive to smooth bowel movements. Therefore, the laxative effect of white fungus is very good.

2.Detoxification

White fungus is rich in vitamin C, which helps the liver detoxify and remove toxins accumulated in the body for a long time, and improves good health. Increases the activity of immune cells and eliminates harmful substances from the body.

3.Beauty and beauty

White fungus contains arabic resin gum, which can moisturize the skin and has a good nourishing and moisturizing effect on the keratin. It also has the effect of removing melasma and freckles on the face, thereby delaying aging.

4.Anti-cancer and anti-cancer

White fungus is a kind of healthy food that can prevent cancer and fight cancer, it contains fungus polysaccharides that can improve the activity of phagocytic cells in the human body, and can enhance the body's antiviral ability, can prevent cell cancer, prevent cancer, and can also enhance the body's ability to resist radiation, can reduce the harm of a variety of radioactive substances to the human body.

5.Clears away heat and strengthens the stomach

White fungus is also a nourishing medicine, characterized by moisturizing but not greasy, with the spleen appetizing, invigorating qi and clearing the intestines, sleeping and strengthening the stomach, nourishing the brain, nourishing yin and clearing heat, moisturizing dryness, and is a good tonic for patients with yin deficiency and fire and not being warm and nourishing such as ginseng.

6.Improves the body's immunity

White fungus is not only rich in plant protein and natural colloids, these natural polysaccharides and a variety of trace elements beneficial to the human body, can promote the body's absorption of calcium, iron, phosphorus, selenium and other trace components, they can regulate the body's immune function, enhance the body's own immunity.

Tremella fungus is a good tonic, often eating white fungus in life can make the body healthier, and through the above article, I believe that everyone has a certain understanding of the efficacy and role of white fungus, so you may wish to eat more in life, I believe it can play a good health care effect.

White fungus has the effects of strengthening essence, tonifying the kidney, moistening the intestines, invigorating the stomach, replenishing qi, harmonizing the blood, strengthening the heart, strengthening the body, replenishing the brain, refreshing, beautifying, rejuvenating the skin, and prolonging life. It is used for the treatment of pulmonary fever cough, dry cough, women's menstrual irregularities, gastritis, constipation and other diseases; It can improve the liver's detoxification ability, protect liver function, it can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

It is also a nourishing medicine, characterized by moisturizing but not greasy stagnation, with the spleen appetizing, invigorating qi and clearing the intestines, sleeping and strengthening the stomach, invigorating the brain, nourishing yin and clearing heat, moisturizing dryness, and is a good tonic for patients with yin deficiency and fire and not being warmed and nourishing such as ginseng. White fungus is rich in natural properties of gelatin, coupled with its yin-nourishing effect, long-term use can moisturize the skin, and has the effect of removing melasma and freckles on the face. White fungus is a kind of food containing dietary fiber, and its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.

The efficacy and function of white fungusBecause white fungus is a food that we often eat in our lives. So in life, the ** is also very civilian. And because the white fungus has a good effect and high nutritional value, it has been widely liked by everyone, so now let's understand the efficacy and role of the white fungus, what are the specific functions?

The first is that it has the effect of lowering blood pressure, this is because white fungus is also rich in minerals and alkaloids, and eating white fungus can achieve the effect of tracheitis, and can also reduce blood pressure and prevent arteriosclerosis. The second is that it has a nourishing effect, in traditional Chinese medicine, it is believed that white fungus has the effect of nourishing yin and moisturizing the lungs and reminding the brain, he can not only be suitable for the elderly if the women and children of the population, but also can have a good improvement effect on patients with high blood pressure and arteriosclerosis. The third is to have the effect of protecting the liver, after modern medical research has found that there are some ingredients in the white fungus for the elderly chronic bronchitis and pulmonary heart disease have a certain relieving effect, and can promote the synthesis of stem cells, proteins and nucleic acids, improve the liver's detoxification ability, so as to protect the liver.

The above is about the efficacy and function of white fungus. In fact, there is a handful of fungus in our lives that is rich in dietary fiber, which can promote the peristalsis of our intestines, so for patients with indigestion, they will often take white fungus to improve the symptoms of indigestion.

Summary. Hello dear, I am happy to answer this question for you, the efficacy and function of white fungus: nourishing yin, emollient, **White fungus belongs to the fungus family Tremella fungus, is the fruiting body of the phylum Basidiomycetes fungus, and has the reputation of "the crown of bacteria".

The white fungus body is pure white to milky white, 5-10 cm in diameter, soft and white, translucent, and elastic. White fungus is sweet, light, flat in nature, non-toxic, and has the effects of nourishing yin, moisturizing, and **. 1. Nourishing Yin:

White fungus is rich in natural plant-based gum, which has the effect of nourishing yin, and is a good emollient food that can be taken for a long time. 2. Emollient: White fungus is rich in natural characteristics of gelatin, plus the effect of nourishing yin, long-term use can moisturize the skin, and has the effect of removing melasma and freckles on the face.

3. **: White fungus is a kind of food containing dietary fiber, which can help gastrointestinal peristalsis and reduce fat absorption.

Hello dear, I am happy to answer this question for you, the efficacy and function of white fungus: nourishing yin, emollient, **White fungus belongs to the fungus family Tremella fungus, is the fruiting body of the phylum Basidiomycetes fungus, and has the reputation of "the crown of bacteria". The white fungus body is pure white to milky white, 5-10 cm in diameter, soft and white, translucent, and elastic.

White fungus is sweet, light, flat in nature, non-toxic, and has the effects of nourishing yin, moisturizing, and **. 1. Nourishing yin: White fungus is rich in natural vegetable gum, which has the effect of nourishing yin, and is a good emollient food that can be taken for a long time.

2. Emollient: White fungus is rich in natural characteristics of gelatin, plus the effect of nourishing yin, long-term use can moisturize the skin, and has the effect of removing melasma and freckles on the face. 3、​**：

White fungus is a kind of food containing dietary fiber, which can help gastrointestinal peristalsis and reduce fat absorption.

Eating method: Take a small amount of white fungus to make soup and clean it, then put in rock sugar, wolfberry and other auxiliary materials to boil for 30 minutes, after drinking, it can play a role in tonifying the spleen and appetizing. Clean the cold white fungus, add green onions, ginger, garlic and other ingredients, mix evenly and serve.