What nutrients do oranges contain and what nutrients do oranges have?

Each 100g of orange has the following nutrients:

Orange is a species of citrus in the family Rutaceae, also known as orange, yellow fruit, golden ring. Orange is a citrus fruit, and it is also a hybrid variety that has been cultivated by humans for a long time Originally, it was a hybrid of pomelo and orange, which originated in Southeast Asia; From a biological point of view, the sweet orange that people eat daily is actually a variant The original variety should be lime, and sweet orange is a variant of lime in South China.

Orange is a small evergreen tree, 3-8 meters tall; rounded canopy; elliptic or ovate leaves, slightly pointed, wings slightly smaller, wavy serrations; White flowers, flowering in April; Spherical or ovoid fruit with thick skin, generally smooth surface, not easy to peel; The central column is generally substantial; Seeds are multiembryonic, embryonic white; Depending on the variety, the ripening period of the fruit varies, and it generally ripens in winter.

Nutrients contained in oranges: vitamin C, - carotene, citric acid, vitamin A, vitamin B group, alkenes, alcohols, aldehydes and other substances. In addition, oranges also have magnesium, zinc, calcium, iron, phosphorus, potassium and other mineral elements, and the content of inorganic salts and pectin in oranges is also relatively high, these substances are also very beneficial to our human body, so we recommend that you often eat some oranges in your life.

Tips for buying oranges:

Orange purchase skills: First of all, oranges are not as smooth as possible, imported oranges often have more holes in the skin and are rougher, while oranges after "beauty" are very smooth and have almost no holes; Secondly, before buying, you can use a white napkin, preferably a wet paper towel, to wipe it on the surface of the fruit, if it is pigmented, it will generally leave color on the napkin.

Oranges can remove free radicals in the body that are harmful to health and inhibit the growth of tumor cells. Of all fruits, citrus contains the highest levels of antioxidants, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, vascular-strengthening and anti-clotting effects.

Because the vitamin C in oranges can inhibit the conversion of cholesterol into bile acids in the liver, the concentration of cholesterol in bile decreases, and the chance of the two accumulating to form gallstones is correspondingly reduced. In addition, the pectin contained in orange peel can also promote the passage of food through the gastrointestinal tract, so that cholesterol can be excreted more quickly in the feces to reduce cholesterol absorption. People with gallstones, in addition to eating oranges, soaking orange peel in water can also have a good ** effect.

Orange contains vitamins A, B, C, D, CITRIC ACID, MALIC ACID, PECTIN and other components, and vitamins P and C can enhance capillary toughness; Pectin can help excrete lipids and cholesterol as soon as possible, and reduce the absorption of exogenous cholesterol, so it has the effect of lowering blood lipids. Orange has a sour and cool taste, and has medicinal effects such as gasification and phlegm, strengthening the spleen and warming the stomach, aiding digestion, and increasing appetite. In developed countries, the pursuit of natural food, without adding any water, pay attention to the original taste, often make oranges into juice, is a must-have drink for every meal.

Even sensitive skin can be used with confidence. However, according to a study by a research institute in the United States, drinking 3 glasses of orange juice a day can increase the content of high-density lipoprotein (HDL) in the body, thereby reducing the possibility of heart disease. Orange juice contains a specific chemical component, flavonoids and citrin, which promote an increase in HDL and transport the "bad" low-density lipoprotein (LDL) out of the body.

A recent study of 13,130 men and women showed that women who did not consume enough vitamin C may be susceptible to gallbladder disease. Although the mechanism is unknown, regular consumption of oranges is indeed effective in preventing gallbladder disease. Several Australian scientists have studied the smell of oranges in batches, and the smell of oranges is good for relieving people's psychological stress, but it only helps women overcome tension, and has little effect on men.

Eating some oranges or drinking orange juice while taking the drug can increase the body's absorption of the drug, so that the effect of the drug is more obvious.

The nutritional ingredient of the orange isCarbohydrates, crude fiber, vitamin C.

Carbohydrates can provide energy for the body, crude fiber helps maintain normal intestinal function, vitamin C helps gum health, and iron absorption can also be promoted, so eating oranges regularly is more beneficial to health.

Oranges contain a certain amount of sugar, so you should control the amount when eating and avoid eating too much, so as not to consume too much sugar and cause a burden on the body. It is recommended to ensure a varied and balanced diet, and not to be picky eaters.

Oranges are rich in pectin, protein, calcium, phosphorus, iron carotene and vitamins B1, B2, C and other nutrients, especially the highest content of vitamin C, known as the best fruit for curing diseases. Traditional Chinese medicine believes that oranges have the effects of quenching thirst, soothing the liver and regulating qi, clearing milk, eliminating appetite and digging envy, etc., and have a good tonic effect.

Modern medical research believes that the content of vitamin C and carotene in orange juqi beat is high, which can soften and protect blood vessels, reduce cholesterol and blood lipids, and is also very effective for drying, which is very suitable for eating in dry autumn and winter.

The nutritional ingredient of the orange is

1. Vitamins.

Orange is a fruit with particularly high vitamin content, it not only contains a large amount of vitamin C but also contains a certain amount of vitamin P and vitamin B, in addition, carotene is also the existence of the most pork waist in this fruit, after the human body absorbs these vitamins and trace components, it can improve the body's immunity, and can also increase the permeability of capillaries in the body, and has a good preventive effect on cardiovascular and cerebrovascular diseases of modern humans.

2. Cellulose and pectin.

Orange fruit contains a large amount of cellulose and pectin, cellulose, after being absorbed by the human body, can promote gastrointestinal peristalsis, can clear the intestinal accumulation of stool, and pectin can speed up the metabolism of lipids and cholesterol in the human body, can prevent cholesterol accumulation in the human body, its existence is also an important reason why orange can lower blood lipids.

Orange Efficacy:

1. Warm and appetizing.

Orange is a kind of acidic and cold fruit, this fruit from the perspective of traditional Chinese medicine it can enter the liver meridian and stomach meridian, and the appetizing is its main effect, usually people eat more oranges can reduce inversion and antiemetic, can also promote gastric acid secretion, can improve the body's digestive ability, can also reduce nausea and vomiting and other adverse symptoms.

2. Detoxification and detoxification.

Oranges contain a large number of aromatic substances and some acidic components, these substances have obvious detoxification effect, flat is that people have food poisoning after eating more oranges can make the poisoning symptoms better, in addition to oranges also have obvious hangover effect, it can speed up the decomposition of alcohol toxins, usually people drink after eating some oranges can make the uncomfortable symptoms after drinking disappear as soon as possible.

The above content reference: Encyclopedia - orange.